Falafel Burgers Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Incredibly easy, healthy and flavorful, these falafel burgers come together in under 30 minutes and are sure to be a hit in your kitchen. Ingredients For the patties: ⅓ cup uncooked quinoa 1 large clove of garlic, skin still…
Curried Chickpea Quinoa Burgers
Curried Chickpea Quinoa Burgers Prep time: Cook time: Total time: Serves: Incredibly easy and flavorful, serve these curried veggie burgers with mango chutney, lettuce and cucumber for the ultimate Indian twist. Ingredients For the patties: 1 15 oz. can cooked chickpeas, drained and rinsed ⅓ cup uncooked quinoa 1 teaspoon curry powder Pinch of cayenne…
Banh Mi Tofu Bowl
Banh Mi Tofu Bowl Prep time: Cook time: Total time: Serves: If you love Vietnamese Banh Mi sandwiches, then this bowl is for you. With tofu, loads of fresh veggies, and a creamy peanut sauce, it’s bursting with flavor but healthy too. Ingredients For the tofu: 1 package extra-firm tofu (preferably vacuum-packed if you can…
Roasted Chickpea Quinoa Bowl
Roasted Chickpea Quinoa Bowl Prep time: Cook time: Total time: Serves: A healthy, quick and delicious vegan quinoa bowl with roasted chickpeas, sauteed spinach, kalamata olives, pine nuts and creamy tahini drizzled on top. Ingredients 1 14 oz. can of chickpeas, rinsed and drained 2 teaspoons olive oil ½ teaspoon cumin ½ teaspoon paprika or…
The Easiest Vegan Curry
The Easiest Vegan Curry Prep time: Cook time: Total time: Serves: An easy, flavorful and healthy vegan curry loaded with cauliflower, chickpeas and peas. Ingredients 1 tablespoon vegetable oil 1 small yellow onion or two shallots, diced 2 cloves of garlic, minced 1 tablespoon of fresh ginger, chopped 1 head of cauliflower, cut into florets…
Thai Red Curry with Tofu
Thai Red Curry with Tofu Prep time: Cook time: Total time: Serves: Creamy coconut curry, crisp tofu, and colorful veggies combine to make the perfect comforting vegan meal. Ingredients For the tofu: 1 package extra-firm tofu (preferably vacuum-packed if you can find it) 1 teaspoon peanut oil or vegetable oil Pinch of cornstarch Pinch of…
Mushroom Lasagna
Mushroom Lasagna Prep time: Cook time: Total time: Serves: 4 An easy vegetarian lasagna with sauteed mushrooms and mozzarella – the ultimate comfort food! Ingredients 2 tablespoons olive oil 2 cups sliced baby bella mushrooms, cleaned and dried 2 cloves garlic, minced 1 15 oz. can plain tomato sauce 1 teaspoon salt 1 teaspoon Italian…
Couscous Stuffed Peppers
Couscous Stuffed Peppers Prep time: Cook time: Total time: 50 minutes Serves: 2 Couscous studded with olives, feta, tomatoes and pine nuts is stuffed into sweet red bell peppers and drizzled with tahini, resulting in an elegant vegetarian meal. Ingredients ⅓ cup dry couscous 1 tablespoon olive oil 1 tablespoon fresh lemon juice ¼ teaspoon…
Vegetable Paella
Vegetable Paella Prep time: Cook time: Total time: Serves: Brimming with fresh vegetables, this flavorful paella is a vegetarian version of the Spanish classic. Ingredients 3 tablespoons olive oil ½ a small yellow onion, thinly sliced 1 small fennel bulb, thinly sliced 2 garlic cloves, crushed or minced 1 cup sliced cremini mushrooms 1 zucchini,…
Roasted Fennel with Risotto
Roasted Fennel with Risotto Prep time: Cook time: Total time: Serves: Subtly sweet roasted fennel is sprinkled with some Parmesan cheese to form a golden crust. It’s the perfect side dish for the holidays, but when it is served on top of creamy risotto, it’s a cozy yet special vegetarian meal. Ingredients For the Roasted…
Patatas Bravas
Patatas Bravas Prep time: Cook time: Total time: Serves: Patatas Bravas is a classic Spanish potato dish that features a spicy, flavorful tomato sauce. With roasted potatoes instead of the traditional fried potatoes, this is a healthier take! Ingredients For the Potatoes: 2 pounds small yellow potatoes, cut into bite-size pieces (unpeeled) 2 tablespoons olive…
Pan con Tomate
Pan con Tomate Prep time: Cook time: Total time: Serves: Simplicity at its finest, Pan con Tomate (Spanish tomato bread) is an easy side dish to serve alongside other Spanish recipes. Ingredients 1 baguette, sliced 1 clove of garlic 2 large or 3 medium ripe tomatoes, cut in half Extra virgin olive oil Sea salt…
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