A Gathering of Veggie Deliciousness!
Gluten-Free Blackberry crumble Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 Blackberry crumble! Yumm! This recipe yields 4 mini pie dishes full of delicious, gluten free, guilt free & vegan blackberry crumble, in 30 minutes! easiest healthy dessert ever! Ingredients For crumble: 1 cup rolled oats 3 re-hydrated dry…
Ginger & toasted sesame Hummus Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 cups Creamy hummus with fragrant ginger toasted sesame and garlic, a perfect dipping sauce for spring rolls and raw veggies. Ingredients 2x 14 to 15 oz cans chickpeas drained 1 tbsp fresh ginger very finely chopped…
Steel cut oat creamy mushroom vegan risotto Prep time: 10 minutes Cook time: 55 minutes Total time: 65 minutes Serves: 10 cups This savory steel cut oat risotto is OUT OF THIS WORLD! Sauteed mushrooms, onions, garlic & thyme, deglazed with a crisp California Pinot Grigio, slow cooked with a rich vegetable broth, then finished…
amazing Probiotic Vegan Parmesan Prep time: 1 minutes Cook time: 2 minutes Total time: 3 minutes Serves: 1 cup This vegan Parmesan recipe is unique! There is a secret to getting raw cashews to taste like Parmesan, and… this dairy free Parm is probiotic! How, you ask? One special ingredient makes all the difference… miso…
mini bouquet spring rolls Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 20 spring rolls A whimsical fun super healthy appetizer: Bouquet mini spring rolls! I love this! It’s like serving crudite with a fun Asian twist. Ingredients 15 x 9″ rice paper rounds 4 heirloom carrots, 2 orange 2 yellow…
roasted mushroom & tempeh vegan meatballs Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 23 meatballs Roasted mushrooms & tempeh with sauteed onion, garlic fresh basil and vegan Parm combine into these amazing vegan high protein meatballs. Serve them as a main course, or as appetizers on little skewers with…
Chilled lemongrass ginger cauliflower soup Prep time: 7 minutes Cook time: 32 minutes Total time: 39 minutes Serves: 10 cups This lemongrass ginger chilled soup is creamy, tangy, flavorful & full of vegetables, a great way to fill up on some veggies before dinner, or as a snack between meals on the weekend. I love…
Chocolate covered protein bars Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 8 These home made protein bars are super healthy, gluten free and dairy free, with 11 grams of protein, only 10 grams net carbs and 6 grams of fat with only 146 calories per bar. These are a…
Spiralized kohlrabi & summer squash spaghetti Prep time: 5 minutes Cook time: 17 minutes Total time: 22 minutes Serves: 4- 6 cups Kohlrabi produced amazing al dente veggie spaghetti pasta, so I decided to mix it up with spiralized summer squash, ’cause why not?? One cup is only 37 calories with only 5 grams of…
watermelon radish & fennel slaw with tahini miso dressing Prep time: 10 minutes total prep to serve Cook time: Total time: 10 minutes Serves: 6 cups Definitely a more edgy version of slaw, starring some not so familiar ingredients such as fennel bulbs, watermelon radishes, green cauliflower & shallots; all shaved very thinly on a…
Balsamic roasted heirloom carrots Prep time: 7 minutes Cook time: 30 minutes Total time: 37 minutes Serves: 4 Oddly enough, in spite of it being SUMMER IN PHOENIX (just a tad hot!) I am on a roasting spree! Roasting is one of my favorite techniques to add beautiful caramelized flavor to veggies… in summer I…
Southwestern tempeh & quinoa stuffed peppers Prep time: 10 minutes Cook time: 70 minutes Total time: 80 minutes Serves: 11 These tempeh & quinoa stuffed peppers are a complete meal! This is a southwestern spin on stuffed peppers with sauteed onions, fire roasted tomatoes, cumin, smoked paprika, pan roasted white beans and fresh herbs. Each…