A Gathering of Veggie Deliciousness!
Vegetarian Ramen soup Prep time: 15 minutes Cook time: 60 minutes Total time: 75 minutes Serves: 7 cups Ramen soup is one of my all time favorites! And as usual, I had to mess with things and make this a Pure Foods Ramen recipe… yes yes I used Shirataki noodles (zero carb noodles), could’t help myself! Sooo…
Summertime snap pea radish & micro-greens salad Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: A perfect summertime refreshing salad, so easy to make. Fresh, Crunchy, tangy, raw and full of nutrition, you can’t go wrong with this one! I dressed this with a lemony tahini vinaigrette, this salad gets…
Black bean & quinoa falafel Prep time: 10 minutes Cook time: 6 minutes per batch (this recipe produces 4 batches total) Total time: 35 minutes Serves: Makes 26 falafels For those of you not familiar with falafel, it is a traditional Middle Eastern fare. A vegetarian patty traditionally made from ground chickpeas & deep fried. In…
Amazing summertime gazpacho Prep time: 5 minutes Cook time: 2 minutes Total time: 7 minutes Serves: 16 Amazing chilled Gazpacho! Ready in 7 minutes, low calorie so easy to make. Gazpacho is a chilled tomato and vegetable soup, perfect for hot summer days. Only 45 calories & 2 grams of carbs per serving Ingredients 2.5 lbs…
Asparagus chickpea salad with lemony vinaigrette Prep time: 10 minutes Cook time: 9 minutes Total time: 19 minutes Serves: This is such an easy to make salad, and how can you go wrong combining Asparagus, chickpeas and lemon?! Three of my favorite ingredients. So good served cold or warm, throw some protein on in and…
Purple super-foods slaw Prep time: 5 minutes Cook time: 2 minutes Total time: 7 minutes Serves: 12 cups This amazingly refreshing, tangy, crunchy Purple cabbage and beet slaw recipe yields 12 cups. Purple foods contain anthocyanins, which are health-promoting chemicals that help protect cells and heal your body. Research suggests they play active roles in…
Zero carb vegetarian chow fun Prep time: 5 minutes Cook time: 23 minutes Total time: 28 minutes Serves: 8 ZERO CARB Shrirataki noodles are back! This time a wide “fettuccine” style shirataki noodle. It looks a lot like Chow Fun noodles, a broad rice noodle, which inspired this recipe. This is an addictive, simple and…
Low fat vegan mascarpone Prep time: 5 minutes Cook time: 3 minutes Total time: 8 minutes Serves: 2 cups Rich creamy, lightly sweet (zero sugar added) & delicious dairy free mascarpone, with less then half the fat of regular mascarpone, ready in less then 10 minutes. This recipe is very versatile, you can use it…
Incredible vegan chili Prep time: 7 minutes Cook time: 33 minutes Total time: 40 minutes (mostly hands free simmer time) Serves: Makes 12 – 16 cups This chili is so good! Fire roasted tomatoes, sauteed onion and garlic, black beans with a mushroom & eggplant crumble that lends a meaty satisfying flavor and texture. This is…
Vegan high protein ground “meat” Prep time: 7 minutes Cook time: 55 minutes Total time: 62 minutes Serves: 9 Seriously delicious! Soy free! Super high in Protein!!! Ounce for ounce this actually has close to the same amount of (complete!) protein as 70% lean ground meat, but with way less fat. Sooo… I had a…
low calorie vegan ranch dressing Prep time: 5 minutes Cook time: 2 minutes Total time: 7 minutes Serves: 16 tablespoons (1 cup) Perfectly creamy & tangy yet dairy free and low calorie ranch dressing, only 20 calories per tablespoon… yes please!!! 🙂 Ranch dressing is one of my “not so good food” cravings, seriously I…
Roasted caramelized okra Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 4 cups Okra is one of the lowest calorie veggies out there, only 33 calories per cup! Most of us either have no idea how to prepare okra, or have attempted to handle it and got turned off by…