A Gathering of Veggie Deliciousness!
Spicy cilantro mango wild rice salad Prep time: 1 hour 20 minutes Cook time: 40 minutes Total time: 2 hours Serves: 4-6 This spicy cilantro mango wild rice salad is filled with cabbage, jicama and pickled jalapenos and tossed in a bright cilantro mango dressing. Ingredients For the salad: 1 cup dry wild rice 2…
Smashed white bean and kale quesadillas Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 servings These smashed white bean and kale quesadillas served with a creamy BBQ dip are the perfect meatless meal for a light dinner. Ingredients 1 tablespoon extra virgin olive oil 1 shallot, minced 1 15…
Spring Pea & lemon pesto pizza Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 1 pizza This pea and lemon pesto pizza is dolloped with ricotta for a light pizza to celebrate spring. Ingredients For the pizza: 1 store bought whole wheat or multigrain pizza dough (Or make your own….
Soba Noodles with Leeks, Sweet Onions & Egg Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2 servings These soba noodles with leeks, sweet onions and egg are tossed in a gingery soy sauce for a delicious meatless meal. Ingredients 6 ounces soba noodles 1½ tablespoons extra virgin olive oil…
Crispy Lemon Roasted Baby Artichokes Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4 servings These roasted baby artichokes are tossed in lemon juice, baked until crispy and sprinkled with kosher salt making a delicious spring snack or side dish. Ingredients 8 baby artichokes 3 tablespoons extra virgin olive oil…
Spinach & Cheddar Quinoa Cakes with Creamy Buffalo Dip Prep time: 25 minutes Cook time: 10 minutes Total time: 35 minutes Serves: 4 servings These spinach and cheddar quinoa cakes with creamy buffalo dip are packed full of quinoa, barley and spinach and served with a cream cheese buffalo dip. Ingredients ¼ cup quinoa (I…
Spicy Thai Carrot & Kale Salad Prep time: 10 mins Cook time: Total time: 10 mins Serves: 4 servings This spicy Thai carrot and kale salad is coated in a creamy sriracha peanut butter dressing. Ingredients 3 cups carrot strings using a julienne peeler 2 cups thinly sliced Tuscan kale 3 tablespoons creamy peanut butter…
Barley Mango Salad with Avocado Yogurt Dressing Prep time: 25 minutes Cook time: Total time: 25 minutes Serves: 4-6 servings This barley mango salad is a hearty yet refreshing and spring-like meal. Ingredients For the salad: 1 cup uncooked barley zest of 1 lemon 1 head of watercress, roughly chopped ½ cup alfalfa sprouts 3…
Chia Cherry Crunch Bites Prep time: 10 mins Cook time: Total time: 10 mins Serves: 12 bites These chia cherry crunch bites are a high protein, gluten & grain free, paleo snack perfect for fueling up before or after your workout. Ingredients ½ cup almonds ¼ cup cashew meal ¼ cup pitted dates ¼ cup…
Chickpea pesto sandwich Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2 servings A nontraditional pesto with smashed chickpeas. Ingredients 1 15oz. can chickpeas, drained & rinsed 1 avocado 2 tablespoons sun dried tomatoes, chopped 2 tablespoons cilantro, chopped 1 clove garlic ½ cup baby spinach ¼ cup plain greek yogurt 1…
Pad Thai Salad Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2 servings A salad version of the famous Pad Thai dish. Ingredients Salad: 1 cup cabbage, shredded 4-5 large leaves of swiss chard, sliced/chiffonade ½ yellow pepper, sliced thin ½ cup bean sprouts ¼ cup chopped cilantro ¼ cup chopped cashews…
Balsamic Cherry Dark Chocolate Scones Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 8 scones These balsamic cherry dark chocolate scones are a delicious balance of tart and sweet. They’re crispy on the outside, moist and tender on the inside and perfect for breakfast. Ingredients 1 cup frozen tart cherries,…