A Gathering of Veggie Deliciousness!
Pasta With Broccoli and Cauliflower Prep time: Cook time: Total time: Serves: 4 Wholegrain pasta mingles with roasted broccoli and cauliflower, subtly flavored by sun-dried tomatoes and providing lots of wholesome plant-based protein from white beans! Ingredients 7oz dried whole wheat pasta, preferably small shapes 2 tablespoons olive oil 10.5oz (about 1 small) broccoli, cut…
Roasted Beet Risotto Prep time: Cook time: Total time: Serves: 4 With a color to impress anyone this risotto is filled with the earthy taste of roasted beets but not with all the calories and fat of traditional recipes! Ingredients Roasted Beets 4 medium beets, peeled and cubed 1 teaspoon olive oil 1 tablespoon balsamic…
Skinny Crunchy Stuffed French Toast Prep time: Cook time: Total time: Serves: 4 A better-for-you breakfast stuffed with strawberries and cream cheese, coated in a delicious crunchy cinnamon crust! Ingredients 4 tablespoons low fat cream cheese 1 tablespoon honey 2 eggs 1/4 cup milk 4 tablespoons whole grain bread crumbs, divided 1 tablespoon sugar, divided…
Red and Green Fruit Salad Prep time: Cook time: Total time: Serves: 10 Melon meets cucumber meets pomegranate meets mint. The best fruit salad you will ever make! Ingredients 1 mini watermelon 1 small honeydew or galia melon 1 cucumber Seeds of 1 small pomegranate Juice of 1/2 large grapefruit Juice of a lime 1…
Healthy Piña Colada Oatmeal Cookies Prep time: Cook time: Total time: Serves: Makes between 20-40 cookies Soft and delicious oatmeal cookies bursting with Piña Colada Flavors. All healthy ingredients and easy to make! Ingredients Dry ingredients: 1 cup whole grain spelt flour 2 cups quick cooking oats 3/4 teaspoon baking soda 1/2 teaspoon baking powder…
Fruity Couscous Salad Prep time: Cook time: Total time: Serves: 6 A fresh and tasty summer salad – quick and easy to make with only 10 ingredients! Ingredients 1⅓ cups (250g) couscous 2 cups (475ml) vegetable broth 2 tomatoes, skinned and cubed 2 large apricots, pitted and cubed 2.1 oz (60g) dried dates, pitted and…
Healthier Gluten-Free Cherry Brownie Cake Prep time: Cook time: Total time: Serves: 12-16 The best brownies you could ever imagine meet up with sweet cherries! Gluten-free and just under 200 calories each! Ingredients 7.7oz (220g) semi-sweet chocolate, chopped 6½ tablespoons (136g) honey 5oz 140g cherries, pitted and puréed 3 large eggs, separated 1 heaping cup…
Blackberry Apricot Turnovers Prep time: Cook time: Total time: Serves: 6 Blackberry Apricot Turnovers Recipe – The tastiest of all hand pies! Simple to make and ready in no time! Ingredients 3.5oz (100g) blackberries 6 apricots, pitted and cubed 2 tablespoons sugar Pinch of ground vanilla (or seeds from ½ a pod) 1 tablespoon butter…
Quinoa Salad with Tomato and Avocado Prep time: Cook time: Total time: Serves: 4 A tasty combination of wholesome ingredients makes this dish a favorite on hot summer days. Ingredients Salad: 1⅓ cups (250g) quinoa 2 cups (500ml) vegetable broth 8 medium-sized tomatoes, skinned, deseeded and cubed 2 small avocados, cubed ½ cup (70g) pine…
German Soft Pretzels Prep time: 1 hour 45 minutes Cook time: 30 minutes Total time: 2 hours 15 minutes Serves: 10 Crunchy on the outside, soft on the inside! This pretzel recipe is easy to make and – thanks to using baking soda instead of real brine – completely safe. Ingredients Dough: 1.5oz (42g) cake…
Amaretti Streusel Peach Tart Prep time: 30 minutes Cook time: 1 hour 10 minutes Total time: 1 hour 40 minutes Serves: 8 A sweet and juicy summer pie full of ripe in-season peaches and topped with delicious Amaretti Streusel! Ingredients 3 large peaches, peeled and finely cubed 1 small shallot, chopped 3 tablespoons (45ml) white…
Vegetable Antipasti Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Serves: 4 Vegetable Antipasti. Tasty grilled and marinated vegetables perfect for your next summer BBQ! Ingredients Marinade: ¼ cup orange olive oil Bunch of your favorite mixed herbs, chopped Salt and pepper to taste Vegetables: 1 eggplant, sliced 2 zucchinis, sliced…