2-Ingredient Banana Chocolate Ice Cream Prep time: Cook time: Total time: Serves: This is the healthiest chocolate ice cream you can make, and it tastes like heaven! Only 2 ingredients needed! Ingredients 4 very ripe frozen bananas 4 tbsp raw cacao powder For the Chocolate Sauce: 1 tbsp maple syrup ½ tsp raw cacao powder…
Vegan Spanish Leche Merengada
Vegan Spanish Leche Merengada Prep time: Cook time: Total time: Serves: Leche merengada (meringue milk) is a typical Spanish drink. This vegan recipe is so simple and the ingredients are really easy to get. Ingredients 4 cups almond milk (1 l) The skin of a lemon 1 cinnamon stick 4 tbsp maple syrup Ground…
Simple salad with oil-free tahini dressing
Simple salad with oil-free tahini dressing Prep time: Cook time: Total time: Serves: This is my all-time favorite salad dressing and it tastes so good! Ingredients 10 romaine leaves ½ red onion 1 tomato 1 cup cooked or canned chickpeas (160 g) For the Dressing: 4 tbsp tahini 4 tbsp water 4 tbsp lemon juice…
Easy Raw Vegan Brownies
Easy Raw Vegan Brownies Prep time: Cook time: Total time: Serves: These raw brownies are one of my favorite desserts because they’re ridiculously delicious, super healthy and really easy to make. Ingredients 1 cup walnuts (115 g) 1 cup raw hazelnuts (135 g) 2 cups Medjool dates (400 g) 2 tbsp maple syrup ¼ cup…
2-Ingredient Mango Coconut Popsicles
2-Ingredient Mango Coconut Popsicles Prep time: Cook time: Total time: Serves: These mango coconut popsicles are made with just 2 ingredients: mango and coconut milk. Popsicles are great to beat the heat and hydrate our body. Ingredients 2 cups diced fresh mango (460 g) ½ cup coconut milk (125 ml) Instructions View the full recipe…
Roasted Red Pepper Hummus
Roasted Red Pepper Hummus Prep time: Cook time: Total time: Serves: If you like traditional hummus you should try this roasted red pepper hummus, it tastes even better! Ingredients 1 julienned red bell pepper 2½ cups cooked or canned chickpeas (400 g) 1 clove of garlic (remove the germ to improve your digestion) The juice…
Strawberry Nutella Bruschetta
Strawberry Nutella Bruschetta Prep time: Cook time: Total time: Serves: This strawberry nutella bruschetta is the perfect snack if you want to eat something healthy and sweet, in addition, it’s ready in less than 10 minutes! Ingredients 3 easy rye and spelt bread slices Coconut oil to taste Healthy homemade nutella to taste 6 sliced…
Healthy Homemade Nutella
Healthy Homemade Nutella Prep time: Cook time: Total time: Serves: Nutella is so delicious, but is not healthy at all. This healthy homemade nutella is oil-free and is made with maple syrup, roasted hazelnuts and raw cacao. Ingredients 2 cups raw hazelnuts (270 g) ¼ cup raw cacao (20 g) 1 cup plant milk (250…
Easy Rye and Spelt Bread
Easy Rye and Spelt Bread Prep time: Cook time: Total time: Serves: Everybody can make this bread! This recipe only requires a bowl, a spoon and a loaf pan. It’s much healthier than white bread. Ingredients 9.3 oz spelt flour (265 g) 9.3 oz rye flour (265 g) 0.2 oz dry baker’s yeast (5.5 g)…
Sweet Potato Salad
Sweet Potato Salad Prep time: Cook time: Total time: Serves: This sweet potato salad is so colorful and nutritious and it’s the perfect meal to eat on the go. I baked the sweet potatoes, but you can also steam them. Ingredients 1 cup diced sweet potato (265 g) 1 cup cooked or canned chickpeas (165…
Spanish Gazpacho
Spanish Gazpacho Prep time: Cook time: Total time: Serves: Gazpacho is a soup made of raw vegetables and served cold. We eat it especially during the hot summers because is so refreshing. Ingredients 2.2 lbs very ripe tomatoes (1 kg) 1 cucumber (180 g) 2 Italian green peppers (230 g) 1 clove of garlic (remove…
Detox Green Juice
Detox Green Juice Prep time: Cook time: Total time: Serves: I eat whole fruits and smoothies every single day, but juices are great to cleanse and detoxify the body. This detox green juice is also super delicious! Ingredients 2 red apples (peeled if not organic) ½ pineapple 2 lemons 3 cups spinach (90 g) Instructions…
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