A Gathering of Veggie Deliciousness!
Vegetable Lo Mein Prep time: Cook time: Total time: Serves: This healthy, tasty, and very easy to make vegetable lo mein is a really simple, versatile noodle dish that can be a staple vegetarian meal or a go-to meatless Monday dinner! Ingredients 1 pound (450g) fresh white noodles or lo mein egg noodles 1 tablespoon…
Pumpkin Spice Latte Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 A creamy latte made with real pumpkin, spices, and frothy milk. Ingredients 2 tablespoons canned pure pumpkin ¼ teaspoon cinnamon, extra for garnish pinch nutmeg ¼ teaspoon vanilla extract 1½ teaspoons brown sugar 1½ cups milk 2 single…
Cucumber Papaya Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 This is the perfect summer smoothie. It is refreshing, fruity, light, minty, and plain delicious. Cucumber, papaya and mint blend together for an enjoyable drink. Ingredients 1 Cucumber 2 handfuls of Papaya (fresh or frozen) 8 Small Mint Leaves…
Cheddar Roasted Tomatoes Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 servings Only 4 ingredients go into these easy cheddar roasted tomatoes. Gluten-free. Ingredients 4 medium tomatoes 1 cup shredded extra-sharp cheddar ½ teaspoon Italian seasoning Freshly ground pepper to taste Instructions View the full recipe at Healthy Seasonal…
Strawberry Lemonade (with a Lime Twist) Prep time: 15 minutes Cook time: 0 Total time: 15 minutes Serves: 2 quarts Refreshing twist on traditional lemonade. A great treat for the end of summer. Ingredients 2 cups Strawberries (divided into 1 cup crushed and 1 cup chopped) 1 cup Lemon Juice 1/2 cup Lime Juice 1…
Peanut Butter and Jelly Oatmeal Prep time: Cook time: Total time: Serves: 2 Peanut Butter and Jelly isn’t just a great sandwich – it makes a fun and flavorsome oatmeal! This version has no sugar, as fresh fruit is substituted for the jelly. Ingredients 1 cup almond milk 1 cup water ½ cup steel-cut oats*…
Vegan Mayo Prep time: Cook time: Total time: 10 minutes Serves: Vegan Mayo, a healthier version, but tastes just as good (or even better!) Ingredients 1/2 cup tofu 1/2 cup sunflower oil 2 teaspoons mustard lemon juice (1/4 lemon) a pinch of salt a pinch of garlic powder red smoked paprika Instructions View the full…
Simplified Pad Thai Salad Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 3-6 servings This simplified pad Thai salad will curb cravings for comfort food while keeping things light and healthy! Ingredients 1 zucchini, spiralized or peeled into “noodles” 2 carrots, spiralized or peeled into “noodles” 2 cups green cabbage,…
Honey Roasted Peanut Butter Prep time: Cook time: Total time: Serves: Makes 3/4 cup This homemade peanut butter is perfectly salty-sweet, creamy, and easy to spread (or scoop with a spoon). Plus, it’s oil-free! Ingredients 1 1/2 cups raw shelled peanuts 1 tablespoon honey 1/4 teaspoon salt Instructions View the full recipe at The Breakfast…
Cheesy Summer Squash with Onions and Chiles Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 servings This Cheesy Summer Squash with Onions and Chiles is a great way to use up that zucchini. You can use all zucchini or all yellow squash if you prefer. Ingredients 1 onion, peeled…
Fudgy Raw Brownies Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 4-6 Deeply chocolatey, fudgy raw brownies in five minutes (3 ingredients, no special equipment needed) Ingredients 12 fresh dates or 8 Medjool dates 1/2 cup pure cacao (use raw cacao for a truly raw Brownie and a great amount of antioxidants)…
“BEET it up”! Beet Smoothie Prep time: 5 minutes Cook time: 0 Total time: 5 minutes Serves: 2 smoothies When life gets tough, “BEET it up”! A 5 min. easy to prepare healthy smoothie featuring beets, strawberries and coconut water. Ingredients 1 cup coconut water 1 medium beet, peeled and cut into pieces 6 strawberries…