A Gathering of Veggie Deliciousness!
Sriracha Cauliflower Bites Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-3 A spicy sweet baked cauliflower appetizer/snack for those grey, rainy days! Ingredients Cauliflower Flour Water Sriracha sauce Oil Salt Mango smoothie juice Maple syrup Sriracha sauce Rice flour or thickening agent Instructions View the full recipe at The…
Chocolate Chip Coconut Pistachio Cookies Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 25 A gluten-free, refined sugar-free and vegan cookie loaded with delicious flavor! Ingredients 2 cups oat flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/2 cup real maple syrup 1/3 cup unsweetened apple…
Strawberries n’ Cream Steel Cut Oatmeal Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 1-2 bowls Slightly chewy oats served with sweet strawberries and creamy coconut milk. Vegan and gluten-free. Ingredients 1/2 cup steel cut oats 1 cup water 1/2 cup coconut milk + extra for topping (light or full…
Banana-Almond-Oat Bars Prep time: Cook time: Total time: Serves: Chewy, nutty and satisfying. A great on-the-go breakfast! Ingredients 1 Tbsp Coconut oil 1 Tbsp Coconut nectar OR agave nectar (you could also try brown rice syrup) 2 Tbsp Almond butter 3 Very ripe bananas 1 tsp Vanilla extract 2-2/3 C Rolled oats (gluten-free if necessary)…
Ginger Amaranth Crumble Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: Tiny bits of candied ginger spices this delicious crumble. Great on its own or crumbled on top of yogurt. Ingredients 1/4 cup + 1 TBS brown sugar 1/8 cup honey 3 TBS water 1 TBS coconut oil 1 tsp…
Nut Milk, three ways Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 4 Four nut milk recipes in 1, including Strawberry Almond, Vanilla Cashew, and Cocoa Brazil. All gluten free and naturally vegan. Ingredients 1 cup nut (almond, brazil, or cashew, respectively) 4 cups filtered water pinch of sea salt Instructions…
Chili + Lime Roasted Asparagus Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Chili and lime roasted asparagus, the best way to celebrate spring and Cinco de Mayo! Naturally gluten free, vegan and paleo. Ingredients 1 large bunch of asparagus, approximately 40 thin stalks 1 tablespoon of olive oil…
Three-Veggie Banana Berry Smoothie Prep time: 5 min Cook time: 0 min Total time: 5 min Serves: 1 smoothie A delicious banana berry smoothie packed with fiber and antioxidants from chia seeds, Swiss chard, spinach, zucchini and avocado! Ingredients 1 overripe frozen banana, sliced ¾ cup frozen blueberries or mixed berries ⅓ of a small-medium…
Quinoa Side Dish with Mushrooms, Green Onions, and Parmesan Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 servings This umami-loaded quinoa side dish has mushrooms, green onions, Parmesan, and a bit of soy sauce. You could leave out the Parmesan for a vegan version and this would still have…
Salsa Verde Prep time: Cook time: Total time: Serves: Zesty green salsa with a kick! Ingredients 7 ping pong ball sized tomatillos, husk removed 1 + 1/2 whole jalapenos, stem removed 2 cloves fresh garlic 1/4 tsp cumin 1/4 tsp salt 1/4 a medium red onion 1-2 TBSP chopped fresh cilantro olive oil and vinegar,…
Matcha Energy Bites Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 10 balls Matcha Green Tea Energy Balls; I love these delightful little green treats because matcha is full of vitamins, minerals, and antioxidants. Ingredients 2 teaspoons matcha 6 tablespoons vanilla protein powder 2 tablespoons lucuma powder 4 tablespoons shredded coconut 3…
Greek Salad with Couscous Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 2 A delicious Greek salad with couscous. Quick and easy to make and great for a hot day. Ingredients ½ cup whole wheat couscous – cook according to package instructions ¼ cube of bouillon – add to the…