A Gathering of Veggie Deliciousness!
Asparagus and Bulgur with Balsamic Tomatoes and a Fried Egg Prep time: Cook time: Total time: Serves: 2 servings I never tried asparagus growing up because my parents didn’t like it (thanks mom and dad 😉 ). But when I finally tried it I LOVED it. Roast, sautéed, steamed – you name it, I like…
Dark Chocolate Chai Oatmeal Prep time: Cook time: Total time: Serves: 1 This oatmeal is super delicious, easy, and as always is a great way to start your day and keep you energized. I added some peanut butter, cinnamon, and my favorite cereal. Yum. Ingredients 1/2 cup rolled oats 2/3 cup water 1/3 cup chai…
Healthy Oatmeal Pancakes Prep time: Cook time: Total time: Serves: What better way to start your year (or any day of the week 🙂 ) than with an old favorite made healthier. There is nothing like a stack of pancakes to warm you up – these ones do the trick and taste delicious, but won’t…
Cinnamon Tahini Protein Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 A plant-based protein packed smoothie with tahini, chia seeds, and cinnamon. Perfect for a snack or sweet treat packed with fiber and protein. Ingredients 1 cup unsweetened vanilla almond milk 1 scoop vanilla protein powder (I like Sunwarrior-…
Roasted Chickpea Fajitas with Cilantro Cashew Crema Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 An easy vegan meal that’s ready in less than 30 minutes! Ingredients Ingredients 1 (15 ounce) can chickpeas (or other bean of choice), drained and rinsed 2 bell peppers, cored and slivered 1 yellow…
Apple and Cherry Strudel Oatmeal Prep time: Cook time: Total time: Serves: 1 serving Since I love apple and cherry strudel, I wanted a whole bowl of it for breakfast Ingredients 1 apple 2 tablespoons apple juice 1 teaspoon brown sugar ¾ teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Pinch of ground cloves ½ teaspoon…
Meyer Lemon Quinoa Pancakes Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1-2 servings These meyer lemon quinoa pancakes are a thick, fluffy, lemony and sweet gluten free pancake packed with an extra protein boost from the quinoa. Ingredients ½ cup oat flour ¼ cup gluten free baking flour 2…
Tomato & Olive Tofu En Papillote Prep time: Cook time: Total time: Serves: From prep to plate in 25 minutes, delicious, and insanely healthy – only 300 calories! Ingredients 1/5 block of Tofu, liquid pressed out 1/4 cup Cherry Tomato, chopped 1/4 cup olives, pitted, chipped 1/4 cup mushrooms, any kind, chopped 1/4 cup +…
Nourish Bowl Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 A nutrient dense salad bowl that’s a filling meal- full of healthy fats, protein, and carbohydrates. Ingredients 2 cups romaine, roughly chopped 1 cup spinach 4-5 roasted brussels sprouts (from batch cooking day) 1 roasted sweet potato ½ cup carrots,…
Avocado Toast Prep time: Cook time: Total time: Serves: Sometimes simple is best. And in this case… it’s the best. A few simple ingredients come together to become the perfect breakfast, lunch, or even snack. Ingredients 1 ripe avocado 2 pieces of whole grain/whole wheat bread 1/2 lemon sea salt red pepper flakes Instructions View…
Kale Chips Prep time: Cook time: 15 minutes Total time: Serves: These crispy and light kale chips are the perfect snack! Ingredients 1 bunch of kale a few tablespoons of olive oil sea salt Instructions View the full recipe at Lake Shore Lady →
3-Ingredient Spicy Cheese Dip Prep time: 15 minutes Cook time: 0 Total time: 15 minutes Serves: This is such an easy recipe! My mother made this spicy cheese dip when I was growing up and it was always a favorite! There are only 2 tricks to this recipe: shred the cheese yourself and serve room…