A Gathering of Veggie Deliciousness!
Quinoa and Steel Cut Porridge with Sautéed Apples Prep time: 8 hours Cook time: 10 min Total time: 8 hours 10 min Serves: 2 This quinoa and steel cut porridge is soaked overnight and topped with sauteed apples in the morning – a fast & healthy breakfast ready in just 10 minutes! Ingredients ¼ cup…
Savory Dutch Baby with Roasted Brocolli Prep time: Cook time: Total time: Serves: 2-4 An easy recipe for a savory Dutch baby with herbs, scallions, cheese and topped with roasted broccoli. This is perfect for any meal of the day! Ingredients For the Dutch Baby: 4 eggs 1/2 cup whole milk 1/2 cup all-purpose flour…
Purple Sweet Potato Spread Prep time: Cook time: Total time: Serves: A vegan spread made with purple sweet potato that you’ll want to smear on everything! Ingredients purple sweet potato coconut milk sweetener of choice almond butter Instructions View the full recipe at Radiant Rachels →
Quinoa Pudding Prep time: Cook time: Total time: Serves: This delicious quinoa pudding is super easy to make and tastes fantastic. It has a similar taste to rice pudding but is really healthy and nutritious. I’ve added berries into mine to cook with the quinoa, although it tastes great without them too. I prefer to…
High Protein Oatmeal Pancakes Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: Heart healthy and heart-shaped, these High Protein Oatmeal Pancakes swap in oats (instead of flour) and cottage cheese (instead of milk) for a higher protein breakfast option. Ingredients 2 large eggs ¾ cup cottage cheese, low- fat or…
Carrot and Zucchini Olive Oil Cake Prep time: 20 minutes Cook time: 50 minutes Total time: 1 hour 10 minutes Serves: 1 loaf cake This easy gluten-free olive oil cake that is pack with vegetables and sweetened only with maple syrup. Ingredients 2 large eggs ⅔ cup (155ml) maple syrup 1 tsp vanilla extract 1⅓…
Blueberry Banana Smoothie Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 This Blueberry Banana Smoothie has lots of good-for-you-nutrients such as chia, oatmeal, almond milk, blueberries and banana that you will love. Ingredients 3 cubes of ice 1 frozen banana 1 cup fresh blueberries ½ cup pineapple, chopped ½ cup almond…
Cherry Pineapple Smoothie Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 This cherry pineapple smoothie takes just minutes to make and is a great nutritional breakfast option. Ingredients 3 cubes of ice 1 frozen banana 1 cup fresh cherries 1 cup pineapple, chopped ½ cup almond milk 1 tbsp chia optional:…
Zucchini Red Bell Pepper Frittata Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 This easy and quick meatless zucchini red bell pepper frittata combines eggs with zucchini, red bell pepper and onion to make a delicious dish for a healthy lunch option. Ingredients 2 tablespoons olive oil ½ medium…
Beet Blueberry Muffins Prep time: Cook time: Total time: Serves: A moist gluten free blueberry and beet muffin using pureed beets and fresh blueberries. Ingredients 2 eggs 1½ cups beet puree 1 cup blueberries ¼ cup maple syrup 1 teaspoon vanilla extract ⅓ cup coconut sugar ¼ teaspoon sea salt 1½ teaspoons baking soda ½…
Golden Coconut Smoothie Prep time: Cook time: Total time: Serves: A creamy, sweet, and bright smoothie made with inflammation fighting turmeric and fresh young coconut. Ingredients Fresh coconut meat from 1 young coconut (about ½ cup) Fresh coconut water from 1 young coconut (about 1 cup) ¼ teaspoon ground turmeric 1 fresh (or frozen) mango…
Sweet And Scrumptious Apple Porridge Prep time: Cook time: Total time: Serves: This is another twist on one of our favourite breakfasts. There are lots of ways you can liven up a bowl of porridge as it’s one of the most versatile dishes. We’re spoilt for choice with healthy, nutritious options. The winter is fast…