Bunny Smoothie Bowl Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 1 A smoothie bowl in the shape of a bunny face. It’s cute, delicious, and perfect for spring! Ingredients Grass: 1 frozen banana a handful of spinach a spoonful of nut butter a splash of almond milk Bunny Face Base: a…
Iced Chocolate Coffee Smoothie
Iced Chocolate Coffee Smoothie Prep time: Cook time: Total time: Serves: The creamy chocolate flavor is intense, but doesn’t overshadow the coffee flavor. Ingredients 3-½ tsp instant coffee (regular or decaf) 6 oz water 8 oz unsweetened almond milk (chilled) 3 tbs coconut cream 1 package (21 g) Sunwarrior Classic Protein Chocolate Instructions View the…
Banana Cream Cookies with Chocolate Chunks and Peanuts
Banana Cream Cookies with Chocolate Chunks and Peanuts Prep time: Cook time: Total time: Serves: These super moist banana cream cookies are like a cross between banana cream pie and soft chewy cookies! Ingredients About 6 average size bananas, very ripe with black spots on them 2 cups oat flour (blend oats in a blender…
Chickpea Flour Banana Zucchini Muffins
Chickpea Flour Banana Zucchini Muffins Prep time: Cook time: Total time: Serves: A slightly sweet and perfectly dense muffin with tons of added nutrition due to zucchini, banana, and chickpea flour. Ingredients 1 cup chickpea flour 1/2 cup old fashioned oats (ground into a flour, measured before grinding) 1/2 teaspoon nutmeg 1/4 teaspoon cloves 2…
HUEVOS RANCHEROS WITH BUTTERNUT TORTILLAS
HUEVOS RANCHEROS WITH BUTTERNUT TORTILLAS Prep time: Cook time: Total time: Serves: Huevos Rancheros with Butternut Tortillas, a wonderful Paleo and nut free version of the classic Mexican breakfast! Ingredients cylindrical end of a butternut squash, peeled fine grain sea salt and freshly ground pepper to taste 2 tsp ground cumin 2 tsp chili powder…
Strawberry Lemonade Green Smoothie
Strawberry Lemonade Green Smoothie Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1-2 Super simple green smoothie with no banana and less than 10 grams of sugar. Contains healthy fats, protein, and loads of nutrients. Ingredients 1 cup frozen or fresh strawberries 1 small lemon or 1/2 large lemon, seeds removed (I…
Wild Garlic & Asparagus Frittata
Wild Garlic & Asparagus Frittata Prep time: Cook time: Total time: Serves: 4 A celebration of spring ingredients in a simple frittata. Ingredients A bunch green asparagus A bunch wild garlic 2tbsp coconut oil or ghee 6 eggs Salt and pepper Instructions View the full recipe at Food Moods →
Vegan Berry Muffins
Vegan Berry Muffins Prep time: 15 Minutes Cook time: 20 Minutes Total time: 35 Minutes Serves: 12 Muffins Make these muffins two ways! Eat them without the glaze for a tasty pre-workout snack or with the glaze for a sweet treat. Ingredients 1 cup whole wheat flour ½ cup white flour 1 teaspoon baking soda…
Mexican sweet potato skillet hash
Mexican sweet potato skillet hash Prep time: Cook time: Total time: Serves: Vegetarian and gluten free Mexican sweet potato skillet hash with a fried egg, melted mozzarella cheese, and fresh cilantro. Ingredients 1 small sweet potato, cubed 2 tsp olive oil 1/4 small onion, diced 1/4 red pepper, diced 1/2 tsp cumin 1/2 tsp chili…
Banana Walnut Oat Pancakes
Banana Walnut Oat Pancakes Prep time: Cook time: Total time: Serves: These gluten-free oat flour pancakes are naturally sweetened with bananas and held together with egg whites. Healthy banana bread for breakfast, anyone? Ingredients 3 tbsp oat flour 1/2 banana, finely mashed 2 egg whites 1 tbsp chopped walnuts 1/2 tsp baking soda Dash of…
Potato, Cheddar and Spinach Frittata
Potato, Cheddar and Spinach Frittata Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4-6 With hearty potatoes, sharp white cheddar and fresh spinach, this frittata is the perfect quick meal no matter what time of day. Ingredients 6 eggs 2 tablespoons whipping cream ½ teaspoon salt ¼ teaspoon freshly ground…
Cranberry Walnut Granola with Flax
Cranberry Walnut Granola with Flax Prep time: Cook time: Total time: Serves: This vegan, gluten free granola mixes toasty oats, buttery walnuts, tangy dried cranberries, and nutty flax seeds! Ingredients 2 cups rolled oats ¼ cup flax seeds ½ cup chopped walnuts 3 tbsp coconut oil, melted 1 tsp vanilla extract 2 tsp cinnamon 2…
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