Cashew Coconut Recovery Milk Prep time: Cook time: Total time: Serves: With the perfect ratio of carbs to protein, this cashew coconut recovery milk is the perfect way to refuel after a workout. Ingredients 1 cup cashews, soaked at least 2 hours 5 cups coconut water 2 teaspoons vanilla extract Pinch of sea salt 2…
Spiced Orange Chocolate Hot Cross Buns
Spiced Orange Chocolate Hot Cross Buns Prep time: Cook time: Total time: Serves: 12 Healthier hot cross buns made with spelt and oat flour, spotted with chocolate chips and perfumed with orange zest and spices. Ingredients yeast almond milk maple syrup spelt flour oat flour salt coconut oil vanilla chocolate chips cinnamon, nutmeg, cloves, allspice…
Oats and Honey Granola Bars
Oats and Honey Granola Bars Prep time: Cook time: Total time: Serves: A crunchy and sweet granola perfectly portable for throwing in your bag to tide you over until meal time. Ingredients 2 cups old fashioned oats 1 cup Barbara’s Puffins cereal 1/4 teaspoon salt 1/2 teaspoon baking soda 1 teaspoon vanilla extract 1/4 teaspoon…
banana bread donuts + maple almond glaze + coconut whip
banana bread donuts + maple almond glaze + coconut whip Prep time: Cook time: Total time: Serves: Fluffy banana bread donuts topped with a perfectly sweet and nutty maple almond glaze, plus a dollop of whipped coconut cream! Ingredients Banana Bread Baked Donuts: 1/2 cup whole spelt flour 1/2 cup oat flour 1 teaspoon baking…
Southwestern Baked Egg Cups
Southwestern Baked Egg Cups Prep time: Cook time: Total time: Serves: Soft, drippy eggs baked in crunchy corn tortilla cups and topped with all your favorite taco fixings. Ingredients 12 corn tortillas 12 eggs 2 tsp chili powder 1 tsp cumin ½ tsp salt ¼ cup chopped avocado ¼ cup black beans ⅓ cup salsa…
Orange Mango Green Smoothie
Orange Mango Green Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 Start your day with a giant glass of this bright smoothie! It is so good for you, you can basically feel the vitamins explode in your mouth. Ingredients 2 oranges 1 mango big handful of spinach 1 and ½…
Simple Vegan Chocolate Chip Muffins
Simple Vegan Chocolate Chip Muffins Prep time: Cook time: Total time: Serves: Best vegan chocolate chip muffins ever! They taste like heaven and are healthier than regular muffins. Ingredients 4 bananas ½ cup almond milk (122 g) 2 ½ cups whole wheat flour (375 g) 1 ½ tsp baking powder ½ cup coconut sugar (95…
Raspberry Chocolate Chia Pudding Pots
Raspberry Chocolate Chia Pudding Pots Prep time: Cook time: Total time: Serves: These gluten free Pudding Pots are great to have in the fridge as snack. They are fully portable so easy to just grab and go. Ingredients Coconut milk Cocoa powder Dates Chia seeds Raspberries Ground cinnamon Ground nutmeg Instructions View the full recipe…
Coffee, Date and Banana Oatmeal
Coffee, Date and Banana Oatmeal Prep time: Cook time: Total time: Serves: 2 Oatmeal and your morning cup of joe rolled into one! This coffee, date and banana oatmeal is sugar-free, vegan and gluten-free (if using certified GF oats). Plus, it smells amazing when it’s cooking! Ingredients 1 cup almond milk 1 cup coffee ½…
Apple Pie Crepes
Apple Pie Crepes Prep time: Cook time: Total time: Serves: 10 crepes Crepes lightly spiced with cinnamon and filled with a simple apple pie filling. These crepes are healthier than you may expect – there’s no butter or oil in the batter. Ingredients 1 cup (145g) all-purpose flour ¼ teaspoon ground cinnamon ¼ teaspoon salt…
Gingerbread Granola Bars
Gingerbread Granola Bars Prep time: 30 Cook time: Total time: 30 Serves: 8 bars These gingerbread granola bars combine all of the warm spices of gingerbread with the chewy, nutty texture of a classic granola bar. Ingredients 1 cup pitted dates 1½ cups rolled oats ½ cup whole raw almonds ¼ chopped walnuts ¼ cup…
Hot Cross Buns
Hot Cross Buns Prep time: Cook time: Total time: Serves: 12 A traditional Easter treat Ingredients 200 ml milk of your choice 3 tsp active dried yeast 55 g butter 200 g light spelt flour 250 g semi-wholemeal bread flour + 2 tbsp 1 tsp salt 1 tsp ground all spice 1 tsp ground cinnamon…
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