Coconut Flour Pumpkin Pancakes with Cashew Maple Cream Prep time: Cook time: Total time: Serves: You won’t believe how light and fluffy these grain free pumpkin pancakes are! Ingredients Pancakes: 1/2 cup coconut flour 3 tablespoons coconut sugar (or other unrefined sugar) 1 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon ginger Pinch of nutmeg…
Pumpkin Chocolate Chip Muffins
Pumpkin Chocolate Chip Muffins Prep time: Cook time: Total time: Serves: These vegan, oil-free and gluten-free pumpkin muffins are super moist and full of fall flavor. Ingredients 2 tbsp ground flaxseed + 6 tbsp water (or 2 eggs) 1 cup old-fashioned oats, ground into flour ¾ cup old-fashioned oats 1 cup almond meal 1 tsp…
Carrot, Apple and Thyme Oatmeal
Carrot, Apple and Thyme Oatmeal Prep time: Cook time: Total time: Serves: 2 The combination of carrots, apples and thyme may sound unusual, but trust me: it works (and is actually quite addictive!). The carrots and apple also increase the volume of the oatmeal, creating two large bowls of goodness Ingredients 1 cup almond milk…
Strawberry Coconut Chia Pudding
Strawberry Coconut Chia Pudding Prep time: Cook time: Total time: Serves: This Strawberry Coconut Chia pudding is made with chia, coconut milk and strawberry! Gluten-free! Ingredients 3 tbsp chia seeds 1 cup coconut milk 1 tbsp agave nectar (or honey) 1 tsp pure vanilla extract 2 cups fresh strawberries 1 tbsp coconut flakes Instructions View…
Peach Carrot Smoothie
Peach Carrot Smoothie Prep time: 5 Cook time: Total time: Serves: 2 This Peach Carrot Smoothie is dairy-free, delicious and has only 4 ingredients (banana, peach, coconut water and Greek yogurt). Enjoy! Ingredients 2 cups of peach 1 cup baby carrots 1 frozen banana 2 tbsp Greek yogurt (optional) 1 cup coconut water or water…
Pumpkin Chocolate Chip Banana Cake
Pumpkin Chocolate Chip Banana Cake Prep time: Cook time: Total time: Serves: Have overripe bananas? Make this yummy “snack cake” – a fusion of banana bread & cake, with pumpkin & chocolate! Breakfast or dessert! Ingredients 1 cup cake flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup sugar 1/8 cup butter, softened 1…
Spiced Apple & Pear Baked Oatmeal
Spiced Apple & Pear Baked Oatmeal Prep time: 10 minutes Cook time: 50 minutes Total time: 60 minutes Serves: 6-8 The perfect warm and comforting breakfast! Filled with sweet apples, pears and spicy cinnamon, this is the perfect meal for cold mornings! Ingredients 3 cups rolled oats (not instant) 2 tbsp brown sugar 1 tbsp…
Overnight Chia Pudding with Banana
Overnight Chia Pudding with Banana Prep time: Cook time: Total time: Serves: Overnight Chia Pudding with Banana Ingredients chia seeds almond milk honey almond butter banana vanilla extract cinnamon raspberries nuts and seeds Instructions View the full recipe at Green Evi →
Whole Grain Maple Pumpkin Muffins
Whole Grain Maple Pumpkin Muffins Prep time: Cook time: Total time: Serves: The perfect pumpkin muffins, with oat flour and maple syrup. So much flavor in such a compact package! Ingredients 2¼ cups whole wheat pastry flour ¾ cup oat flour 2 tsp ground cinnamon ½ tsp ground nutmeg ¼ tsp ground cloves ¾ tsp…
PB&J Smoothie
PB&J Smoothie Prep time: Cook time: Total time: Serves: 2 PB&J isn’t just a delicious sandwich! This uses peanut butter, bananas, Greek yogurt and raspberries to make a healthy smoothie Ingredients For the Jelly Layer: 1 frozen banana ½ cup frozen raspberries 3 oz. plain Greek yogurt ½ cup almond milk For the Peanut Butter…
Cantaloupe Turmeric Smoothie
Cantaloupe Turmeric Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 This smoothie will brighten your day as you blend together cantaloupe, green grapes, turmeric and mint. It is packed with vitamins and minerals to give your body a healthy boost. Ingredients 1 cup cubed cantaloupe, frozen or fresh cantaloupe seeds…
Pumpkin Spice Donuts
Pumpkin Spice Donuts Prep time: Cook time: Total time: Serves: These healthy Pumpkin Spice Donuts are made with whole grains, no refined sugar, and are vegan! Ingredients 1 3/4 cup spelt flour 2 tsp baking soda 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp allspice 1/8 tsp ground cloves 1/3 cup unsweetened…
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