A Gathering of Veggie Deliciousness!
Caramelized Banana and Chocolate Chip Breakfast Bake Prep time: 10 minutes Cook time: 25 minutes Total time: Serves: 3-4 servings This caramelized banana and chocolate chip breakfast bake is filled with quinoa and oats for a hearty, decadent but still healthy start to the day. Ingredients 1½ cups cooked quinoa ½ cup rolled oats 2…
Brandy, Banana and Walnut Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 serving Brandy, banana and walnut baked oatmeal flambéed with brandy! Ingredients 1 overripe banana 1/8 teaspoon molasses ½ teaspoon vanilla extract ¾ teaspoon brandy extract 1/3 cup almond milk (or other milk) ½ cup rolled oats ¼ teaspoon baking powder ½…
Pumpkin and almond cupcakes Prep time: Cook time: Total time: Serves: 12 The unmistakable flavor of the pumpkin perfectly matches the one of the almond and balances its natural greasiness. Yummy! Ingredients 225 g all purpose flour 150 g brown sugar 100 g toasted almonds 270 g rice milk 130 g seed oil 1 teaspoon…
Blueberry and Chocolate Overnight Oatmeal Prep time: Cook time: Total time: Serves: 1 serving During this time of year, the poor blueberries feel left out. Just because blueberries aren’t red or pink doesn’t mean they don’t have something to offer this Valentine’s Day. Ingredients 1/3 cup frozen blueberries ¼ cup milk ½ teaspoon vanilla extract…
Apple Chai-Spiced Baked Oats Prep time: Cook time: 30 minutes Total time: 45 minutes Serves: 4 A cozy, comforting breakfast. These Apple Chai-Spiced Baked Oats are the perfect winter warmer. Serve with a dollop of coconut cream for a little indulgence 😉 Ingredients 3 Small/medium eating apples 1C (heaped) Rolled oats (GF if necessary) 1/3C…
Nut & Seed Butter Prep time: 20min Cook time: 5-10min Total time: 25min Serves: Rather a revelation than a recipe: make your own nut & seed butter Ingredients Basic ingredients Desired amount of toasted nuts or seeds (I made a few different ones, but you could try cashews, brazil nuts, pecans, sunflower seeds or walnuts…
Raspberry Streusel Muffin Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 serving Mmm… a raspberry muffin with a streusel topping. Except this is a healthier, baked oatmeal version! Ingredients For the baked oatmeal: Half an overripe banana, ½-inch set aside ½ teaspoon ground cinnamon ½ teaspoon vanilla extract 1/8 teaspoon molasses ¼ cup…
Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole Prep time: Cook time: Total time: Serves: Kale, mushroom, feta, and mozzarella breakfast casserole is delicious and loaded with nutritious ingredients. Ingredients 12 oz. brown Cremini mushrooms (or white mushrooms, but I think the brown ones have more flavor) 2 tsp. + 2 tsp. olive oil 8 oz….
Rhubarb Oatmeal (sugar-free) Prep time: Cook time: Total time: Serves: 1 serving This oatmeal is sweetened using orange juice and some dried fruit – instead of the ton of refined sugar that’s normally used to sweeten rhubarb! Ingredients 1-foot rhubarb (30cm), chopped into ½ inch lengths 2 tablespoons dried fruit of choice, chopped if large…
Shakshuka Baked Eggs Prep time: Cook time: Total time: Serves: 2 servings So you had a long day at work (or just don’t feel like spending hours in the kitchen cooking dinner in this 90 degree weather….equally fair). How about a delicious and nutritious dinner that’s EASY? Sounds good to me. Ingredients 4 eggs 2…
Vegan Carrot Cake Smoothie Prep time: Cook time: Total time: Serves: Sweet, creamy and perfectly spiced. Breakfast or dessert? You decide! Ingredients 1 Medium Carrot, washed and chopped (or grated if you’re blender is not high-powered) 1C Almond milk 2T Rolled oats (GF if necessary) 1T Chia seeds 1t Maca powder 1/2t Vanilla extract 3/4t…
Ancient Grains Pear Porridge Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 Ancient Grains Pear Porridge is a gluten free morning porridge with quinoa, amaranth, pear, and warming spices. Ingredients 2 cups water 1 cup brazil nut milk (1 cup brazil nuts + 4 cups water = see “guide…