Savory Veggie Bread Rolls Prep time: Cook time: Total time: Serves: Easy home made savory veggie bread rolls recipe, made with whole wheat, corn, broccoli, onion and cheese stuffing. Healthy and nutritious. Ingredients 1½ cups whole wheat flour ½ cup all purpose flour 200 ml milk (warm) 1 tsp sugar ½ tsp salt ½ cup…
Mango Blueberry Nicecream Jar With Rice Crispy Clusters
Mango Blueberry Nicecream Jar With Rice Crispy Clusters Prep time: Cook time: Total time: Serves: Mango, blueberry, and banana nicecream combined in a triple layered fruity treat, protein boost optional. And don’t forget my favorite part–the crunchy rice crispy clusters on top! Ingredients ½ cup frozen mango ½ cup frozen blueberries 4 frozen bananas 1…
Strawberry Cheesecake Protein Smoothie
Strawberry Cheesecake Protein Smoothie Prep time: Cook time: Total time: Serves: Tastes just as decadent as a slice of strawberry cheesecake but it’s healthy! Vegan, clean-eating, high protein. Ingredients 3 cups unsweetened almond milk 1 cup plain or vanilla Greek yogurt (or non-dairy yogurt for vegan option) 2 servings vanilla protein powder( I used Vega…
Blueberry Orange Chia Steel Cut Oats
Blueberry Orange Chia Steel Cut Oats Prep time: 5 mins Cook time: 27 mins Total time: Serves: 2 Stove-top steel cut oats recipe with blueberry, orange, and chia seed compote topping. Enjoy this fruity, creamy, wholesome breakfast porridge. Ingredients ½ cup steel cut oats 1½ cup filtered water ½ cup milk 1 tsp unsalted butter…
Baked Egg Tostadas
Baked Egg Tostadas Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 tostadas Baked Egg Tostadas. An easy high protein toaster oven breakfast! Ingredients 2 6-inch whole wheat and corn style tortillas 3 sprays cooking oil 6 tablespoons shredded mozzarella cheese 1/4 cup low-sodium canned black beans 2 large eggs…
Blueberry Yogurt Smoothie Bowl
Blueberry Yogurt Smoothie Bowl Prep time: Cook time: Total time: Serves: This Blueberry Yogurt Smoothie Bowl is the perfect way to start your day or refresh after a long workout. Ingredients 1 cup frozen blueberries ½ banana ½ cup almond milk (or milk of your choosing) 1 container (150g) Greek Gods Blackberry Nonfat Greek Yogurt…
Lemon Ricotta Poppy Seed Pancakes
Lemon Ricotta Poppy Seed Pancakes Prep time: 15 minutes Cook time: 30 minutes Total time: Serves: Lemony, creamy, light and fluffy with hints of poppy seed, and a nice crisp edge, all the things that will have you craving these all the time! Ingredients 3 medium farm fresh organic eggs zest of one small lemon…
Amazing vegan chickpea scramble
Amazing vegan chickpea scramble Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3-4 Folks! I can not believe how amazing this turned out! A completely egg-less breakfast scramble that got “approved & endorsed” (I’m quoting here!) by my entirely non vegan pickiest of taste testers! Sauteed onions, mushrooms, garlic, spinach, cherry…
Coconut flour pancakes
Coconut flour pancakes Prep time: 10 min Cook time: 5 min Total time: 15 min Serves: 6 Paleo coconut flour pancake recipe with fresh strawberries, banana, and a generous drizzle of maple syrup. YUM! Ingredients 4 eggs ½ cup milk 3 tablespoons coconut oil (liquid state, not solid) ½ cup coconut flour 1 tablespoon granulated…
Mixed Berry Detox Smoothie Bowl
Mixed Berry Detox Smoothie Bowl Prep time: Cook time: Total time: Serves: Mixed Berry Detox Smoothie Bowl – the perfect healthy breakfast to start the day. Best of all, it’s so easy to customize using your favorite berries & greens. Ingredients 1/2 cup organic spinach or kale 1/4 cup pitted cherries (fresh or frozen) 1…
Coconut Oil Coffee
Coconut Oil Coffee Prep time: 5 minutes Cook time: Total time: Serves: 1 Coconut oil is a weight-loss friendly fat. One important property of coconut oil is that it is considered to be thermogenic, which means that eating it tends to increase energy expenditure. Ingredients 1 cup brewed organic coffee 1-2 tablespoons organic coconut oil…
BANANA STRAWBERRY CHERRY SMOOTHIE
BANANA STRAWBERRY CHERRY SMOOTHIE Prep time: Cook time: Total time: Serves: The sweet and sour taste was really yummm. Ingredients Banana-4/5 (ripe) Strawberry-4-5 (medium sized) Cherry-a handful (without seeds) Fresh Milk-1/2 cup (I used full fat) Instructions View the full recipe at Adorable Life →
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