A Gathering of Veggie Deliciousness!
Banana Marble Muffins Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 12 Muffins Alternating layers of banana and chocolate come together in these luscious banana marble muffins. Grab one on the go for breakfast! Ingredients 2 medium ripe bananas, mashed 1/3 cup plus 2 tablespoons (110ml) canola oil 1/2 cup…
Vegan Pumpkin Cheesecake Squares Prep time: Cook time: Total time: Serves: 16 No-bake vegan, gluten-free and refined sugar free pumpkin “cheesecake” squares. Perfect for welcoming the autumn season! Use uncooked pumpkin or kabocha to make this 100% raw. Ingredients Crust: 1/4 cup coconut flour or almond meal 1/4 cup oat flour (grind oats in blender)…
Vegan Vanilla Cashew Shake Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Vanilla Cashew Shake – a creamy, protein-rich, powder-free smoothie that tastes like a vanilla milkshake! Ingredients 1 banana 1/3 cup raw cashews 1/3 cup water 1 tablespoon pure maple syrup 1 tablespoon chia seeds (optional) 1/2 teaspoon vanilla extract Pinch…
Gluten-free Cherry Garcia Cupcakes Prep time: Cook time: Total time: Serves: 12 cupcakes Cherry Garcia Cupcakes: Chocolate chip cupcakes with cherry frosting. The best cupcake I’ve ever eaten! Ingredients Chocolate chip cupcakes: ⅓ cup rice flour ⅓ cup oat flour ⅓ cup millet flour ¼ cup sweet rice flour ¼ cup tapioca starch ½ teaspoon…
Blueberry Pie Soy Ice Cream Prep time: Cook time: Total time: Serves: 7 servings The taste of blueberry pie, crust and all, in a smooth, creamy vegan ice cream. It’s lower fat, nicely nutritious and made without refined sugar but still tastes sweetly, indulgently delicious. And it’s blue! Ingredients 2 c blueberries 3/4 c agave…
Cinnamon Pepper Plantains (Maduros) Prep time: Cook time: Total time: Serves: Ripe plantains and a few spices are all you need for this simple, kid-friendly side dish that also makes a great dessert! Ingredients 4 ripe plantains 1/4 cup coconut oil, divided 1 teaspoon salt 2 teaspoons freshly ground black pepper 2 teaspoons cinnamon, preferably…
Pumpkin Streusel Muffins with Maple Glaze Prep time: Cook time: Total time: Serves: Pumpkin Streusel Muffins with Maple Glaze Ingredients 1 box of yellow cake mix 1 can of pumpkin puree 1 cup of water Streusel topping (leftover from Apple Crisp recipe) Maple Glaze ¾ cup of powdered sugar 3 tablespoons of maple syrup Instructions…
Raw Chocolate-Maca Sandwich Cookies Prep time: Cook time: Total time: Serves: 10 Sandwich Cookies Decadent AND healthy?! These cookies make it possible! Ingredients For the Cookies: 3/4 C Almond flour 1/4 C Whole flax seed, ground 1/3 C Raw cacao powder 3 Tbsp Raw maca powder 3 Tbsp Coconut flour 3 Tbsp Agave nectar 1…
Blueberry Crumb Cake Prep time: Cook time: Total time: Serves: Blueberry Crumb Cake – light yogurt cake full of fruit and lemon flavor, topped with almond crumb topping. Can be served for dessert or breakfast. Ingredients 2 large eggs ¾ cup (185 ml) sunflower oil 1 cup (270 g) firm yogurt, like Greek yogurt ¼…
Chocolate Chip Cheesecake Bars Prep time: 10 minutes Cook time: 35 minutes Total time: 3 hour 20 minutes Serves: 16 Creamy cheesecake between two layers of chocolate chip cookies Ingredients 8 oz. cream cheese, softened 1/2 cup sugar 1/2 tsp. vanilla 1 egg 16.5 oz. roll refrigerated chocolate chip cookies Instructions View the full recipe…
Pumpkin Tartlets Prep time: Cook time: Total time: Serves: 4 Quick, easy but oh so delicious! These pumpkin tartlets are perfect for when you need a sweet seasonal something on the table in a matter of minutes! Ingredients 1/2 small butternut squash, peeled and deseeded 5oz puff pastry, rolled out 1 tablespoon maple syrup 1…
Peach Breakfast Muffins Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 18 muffins Peach breakfast muffins, made with fresh peaches, spices, and applesauce, are the perfect solution to rushed school mornings. Ingredients ⅔ cups applesauce ½ cup coconut oil (vegetable oil can be substituted) ¼ cup coconut milk (canned, full…