Strawberry Chia Seed Smoothie Prep time: Cook time: Total time: Serves: Strawberry Chia Seed Smoothie (V+GF): A cool, refreshing and super thick strawberry smoothie that tastes just like a strawberry fruit popsicle! Vegan and Gluten Free. Ingredients 2 tablespoons chia seeds 1 ½ cups almond milk, divided 2 medium bananas, sliced and frozen 2 ½…
Instant Chocolate Cherry ‘Ice Cream’
Instant Chocolate Cherry ‘Ice Cream’ Prep time: Cook time: Total time: Serves: Delicious chocolate cherry ice cream ready in five minutes! Ingredients avocado cherries vanilla dairy-free milk honey or maple syrup salt cocoa powder Instructions View the full recipe at Oatmeal with a Fork →
Raw Pistachio Rose Cake
Raw Pistachio Rose Cake Prep time: Cook time: Total time: Serves: 1 cake / 8 slices A Raw Pistachio Rose Cake, with a nutty base, raspberry chia jam, and a creamy coconut butter rose layer on top. Vegan, raw, gluten-free, and cashew-free. Ingredients For the base: 3/4 cup raw unsalted pistachios 1/3 cup almonds 1/2…
Kiwi Chia Pudding
Kiwi Chia Pudding Prep time: Cook time: Total time: Serves: 2 This Kiwi Chia Pudding is made with coconut milk, kiwi fruit and maple syrup. It is a great option for a healthy breakfast or a snack in the afternoon. Ingredients 3 tbsp chia seeds 1 cup almond milk 1 tbsp maple syrup (or honey)…
No Bake ANZAC Biscuits
No Bake ANZAC Biscuits Prep time: 5 mins Cook time: Total time: 5 mins Serves: 10 cookies These mostly raw ANZAC biscuits taste just like traditional ANZAC biscuit dough – only much healthier! Vegan, refined sugar free, can be gluten free. Ingredients 1 cup shredded coconut ¾ cup cashews ½ cup dates ½ cup rolled…
Onion Tomato Mixed Sprout Salad
Onion Tomato Mixed Sprout Salad Prep time: Cook time: Total time: Serves: Here I am offering a refreshing salad, rich in protein very quick and nutritious, with few calories. Mostly it can be enjoyed as breakfast, mid-day snack on a hot summer day. Ingredients 1 cup whole (mung) bean sprouts ½ cup chopped tomato ½…
Mint Chocolate Chunk Nicecream
Mint Chocolate Chunk Nicecream Prep time: Cook time: Total time: Serves: Vegan chilly chocolate-filled decadence! Banana ice cream with fruit-based chocolate chunks mixed in for a low in fat but high in flavor treat… Ingredients 4-5 frozen bananas ¼ tsp mint extract 1 handful of spinach 1-2 tbsps of non-dairy milk 6 dates 1 tbsp…
Super Green Smoothie
Super Green Smoothie Prep time: Cook time: Total time: Serves: A healthy super-powered green smoothie full of fiber, nutrients + antioxidants. Ingredients 1 frozen banana 2 cups of spinach, packed 1½ cups of coconut water 1 tablespoon flax seed 1 tablespoon almond butter Instructions View the full recipe at Parsnips + Pastries →
Mushroom Salad
Mushroom Salad Prep time: Cook time: Total time: Serves: 4 Fresh mushroom salad with chives. Ingredients 300g button mushrooms, sliced thinly Salt, pepper Juice of ½ lemon 3tbsp extra virgin olive oil A large bunch of chives, parsley or mint, finely chopped Instructions View the full recipe at Food Moods →
Easy Russian-Style Homemade Sauerkraut
Easy Russian-Style Homemade Sauerkraut Prep time: 0 minutes Cook time: 20 minutes Total time: 20 minutes Serves: 8 Easy Russian-Style Homemade Sauerkraut: Delicious and healthy way to use leftover cabbage. You only need 4 ingredients and 20 minutes to make it! Ingredients 1 small or 1/2 medium-sized purple cabbage 2 medium-sized carrots 1 tablespoon sea…
Two Quick Salads
Two Quick Salads Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2-4 Try these salads when you’re pressed for time and needing a veggie pick-me-up. Ingredients Salad 1: pre-washed greens quinoa or another whole grain hummus or beans Salad 2: 1/2 small cabbage 1/2 small cauliflower 2 large carrots 6…
No Bake Snickers Cheesecake
No Bake Snickers Cheesecake Prep time: Cook time: Total time: Serves: No Bake Snickers Cheesecake – a devilishly decadent dessert that’s free of eggs, dairy, grains, and refined sugars. Make it paleo by swapping peanuts with almonds! Ingredients CRUST: 1 1/2 cup packed, pitted dates (about 200 g) 1 1/2 cups raw pecans (115 g)…
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