A Gathering of Veggie Deliciousness!
Citrus Ginger Mint Green Smoothie Prep time: Cook time: Total time: Serves: Packed with vitamin C, this smoothie keeps your immune system strong and vibrant! Ingredients 1 Head of Romaine Lettuce 2 Tbs Hemp Seeds 1 Medjool Date, pit removed 5 Mandarin Oranges or 4 Clementines or 3 Naval Oranges, peeled 1 Frozen Banana 1…
Pomegranate, Orange and Mango Salad Prep time: 15 minutes Cook time: none Total time: 45 minutes Serves: 6 For this refreshing salad, slices of orange, chunks of mango, and the luminescent seeds of pomegranate were tossed in a honey, mint and lime dressing to create a light, refreshing, eye and palate pleasing dish that works…
Date Cherry Protein Energy Balls Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 12 Date Cherry Protein Energy Balls – light, naturally sweetened mini snacks, great to provide you with a boost of energy when you need it. Ingredients 1 cup pitted Medjool dates (soaked in hot water for 10 minutes)…
Super Green Protein Smoothie Prep time: Cook time: Total time: 5 minutes Serves: 8 ounces Ingredients 3/4 cup frozen ripened banana (approx.1 medium banana) 1/2 cup frozen mango chunks 1 cup spinach 1 tablespoon almond butter 2 teaspoons hemp seeds 1 cup unsweetened vanilla almond milk 1 teaspoon matcha (green tea) powder Instructions View the…
Cashew Lime Green Smoothie Prep time: Cook time: Total time: Serves: Cashew Lime Green Smoothie is a creamy tropical tasting smoothie infused with lime, ginger, fresh herbs, creamy cashews, and dates. Ingredients 3 cups organic spinach ½ fresh mango ½ cup coconut milk ½ cup water ⅓ cup raw cashews ½ inch fresh ginger, peeled…
Glowing Skin Smoothie Prep time: Cook time: Total time: Serves: You need to try this glowing skin smoothie, it’s easy to make, good for your skin and you’re gonna love it because it tastes so good. Ingredients 2 cups water (500 milliliters) 1 tbsp flax seeds 2 bananas 2 cups frozen raspberries (260 grams) 6…
Greek Goddess Dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1.5 cups The Iconic Green Goddess Dressing that was SO popular in the 1970’s – Made entirely fat free using Greek Yogurt yet equally as tasty Ingredients ½ teaspoon rice wine vinegar or white wine vinegar 1 clove garlic, minced very…
Banana kale strawberry smoothie Prep time: 2 minutes Cook time: Total time: 5 minutes Serves: 1 smoothie A delicious and healthy green smoothie made with bananas, kale and strawberries! Make it vegan by omitting the Greek yogurt and using 1 1/2 cups of almond milk. Ingredients 2 cups kale (leaves only) 1 ripe banana, peeled…
Daikon Radish Salad Prep time: 10 minutes Cook time: Total time: Serves: Daikon Radish Salad – Lightly dressed with vinaigrette and Korean red chili powder Ingredients 1 lb daikon radish (white Korean radish) ½ tablespoon Korean red pepper powder 1 tablespoon sugar 1 teaspoon salt 2 garlic cloves (finely chopped) 2 green onions (finely chopped)…
Cranberry and Almond Energy Balls Prep time: Cook time: Total time: Serves: Quick and easy cranberry and almond energy balls, if you want to snack on something healthy Ingredients 50 gr dried cranberries 50 gr dried blueberries 5 medjool dates 1 tbsp cacao powder 1/2 cup of walnuts 1 tbsp almond butter 1 tsp coconut…
Tropical Green Smoothie Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 1 large smoothie This Tropical Green Smoothie is one of my favorite quick and easy green smoothies – loaded with spinach, pineapples, orange juice and bananas. It’s only 255 calories and deliciously smooth! Ingredients 3 slices of pineapple 2…
Sesame Carrot Noodles Prep time: Cook time: Total time: Serves: A quick and healthy “noodle” dish that can be served warm or cold. Ingredients ¼ cup soy sauce ½ tsp crushed garlic (1 clove) 2 tbs rice vinegar 2 tbs sesame oil ¼ tsp red pepper flakes 2 tbs water at room temperature 8 medium…