10-Minute Chickpea Guacamole Salad Prep time: Cook time: Total time: Serves: This 10-Minute Chickpea Guacamole Salad has all the traditional elements of a great guacamole & makes a healthy, protein packed lunch. Ingredients 1 – 15 oz. can chickpeas, rinsed and drained 1 avocado, diced 2 Tbsp. chopped shallots ½ tsp. kosher salt ½ tsp….
Sweet Potato Fries with Sriracha Cilantro Aioli
Sweet Potato Fries with Sriracha Cilantro Aioli Prep time: Cook time: Total time: Serves: Sweet Potato Fries with Sriracha Cilantro Aioli are sure to satisfy your French fry craving! Baked, spicy potatoes with a fresh, delicious dipping sauce. Perfect side for any dish! Healthy and delicious! Ingredients 2 Sweet Potatoes 1 Teaspoon Garlic Powder 1…
Parmesan Baked Zucchini
Parmesan Baked Zucchini Prep time: Cook time: Total time: Serves: Quick and easy baked zucchini Parmesan is the ultimate munch-on food to enjoy with friends & family to enjoy a relaxing time without worrying much of a complicated recipe! Ingredients Zucchini – 2, large Panko (Japanese breadcrumbs) – 1 & ½ cups Grated Parmesan –…
Epic Skinny Mac n’ Cheese
Epic Skinny Mac n’ Cheese! Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 10 Creamy cheesy Mac n’ cheese with almost half the calories! A comfort food dairy free, gluten free makeover with one secret skinny ingredient. Ingredients 9 oz uncooked Tolerant Foods Organic Green Lentil Elbow Pasta 1 cup finely…
Steel cut oat veggie Paella
Steel cut oat veggie Paella Prep time: 10 minutes Cook time: 65 minutes Total time: 75 minutes Serves: 12 cups Steel cut oat veggie Paella with sauteed mushrooms, onions, thinly sliced bell peppers, tomatoes, olives, smoked paprika and saffron… a healthy delicious Paella with tons of veggies. Ingredients 8 oz crimini mushrooms, sliced into 4…
Easy no-cook tabouleh
Easy no-cook tabouleh Prep time: 15 min Cook time: Total time: 4 hours (chilling time) Serves: 6 This is my go-to tabouleh recipe that has been following me for years. It’s not really a traditional lebanese tabouleh, rather a europeanized version with equal parts couscous and vegetables. It does not require cooking, which makes it…
Low Carb Sour Cream and Chive Broccoli Mash
Low Carb Sour Cream and Chive Broccoli Mash Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 A new and tasty variation on our classic Low Carb Broccoli Mash recipe is our Low Carb Sour Cream and Chive Broccoli Mash ketogenic recipe. It’s creamy with a distinctive tangy flavor, a…
Roasted Veggie Rotini
Roasted Veggie Rotini Prep time: Cook time: Total time: 30 min Serves: 4-6 Whole grain pasta combined with an array of roasted vegetables and seasoned with a tasty balsamic vinegar dressing. Ingredients 3 cups chopped broccoli 3 cups chopped cauliflower 3 cups chopped asparagus 3 cups chopped bell pepper olive oil spray 1 (13.5 ounce)…
Cheesy Grilled Corn Dip
Cheesy Grilled Corn Dip Prep time: Cook time: Total time: Serves: Cheesy Grilled Corn Dip is an easy to make appetizer recipe celebrating a summer staple: corn! Dip with chips, top your tacos, and more! Ingredients 4 cups corn kernels (about 5 ears) 2 tablespoons olive oil 1 tablespoon butter 3 cloves garlic, minced ½…
Baked French Ratatouille
Baked French Ratatouille Prep time: Cook time: Total time: Serves: A classic French dish, Ratatouille is a delicious way of enjoying vegetables. The stars of the recipe are aubergines, onions, tomatoes and courgettes. Ingredients 250 g tomato passata 2 garlic cloves 1 small yellow onion 1 tsp Herbes de Provence 1 aubergine 1 large red…
Blooming Onion with Hatch Chile
Blooming Onion with Hatch Chile Prep time: 20 minutes Cook time: 35 minutes Total time: less than an hour Serves: A healthier and spicier blooming onion with Hatch chile. Ingredients Sweet onion Roasted chile Cheese Instructions View the full recipe at MJ’s Kitchen →
RAINBOW SWISS CHARD WITH GOLDEN RAISINS AND PEPITAS
RAINBOW SWISS CHARD WITH GOLDEN RAISINS AND PEPITAS Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 3 Easy, fast, highly nutritious side dish. You will love the combination of the leafy greens with the sweetness of the raisins and the crunch of the pepitas! Ingredients 1 bundle rainbow Swiss chard…
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