Mango, Grilled Corn and Black Bean Salad Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 6 Fresh, bright, EASY vegan Mango, Grilled Corn & Black Bean Salad is perfect for a BBQ or picnic! Vegan, dairy-free, grain-free, gluten-free, and DELICIOUS! Ingredients 2 ripe but firm mangoes, diced 15 ounce can…
Sweet Honey Carrot Puree
Sweet Honey Carrot Puree Prep time: Cook time: Total time: Serves: 5 ingredients & 10 minutes to make this healthy and delicious side dish. Great way to get your picky eaters eat their veggies. Ingredients 1 ½ pounds carrots, roughly chopped 1 tablespoon butter, room temperature 1 tablespoon honey ¼ teaspoon sea salt 1 cup…
Cheese stuffed mini peppers
Cheese stuffed mini peppers Prep time: Cook time: Total time: Serves: These Cheese Stuffed Mini Peppers make one of the best appetizers or even a side dish. These are so good you may be tempted to skip the main dish altogether! Ingredients mini peppers goat cheese feta cheese garlic Instructions View the full recipe at…
Grilled Potato Salad With Sweet Mustard Dressing
Grilled Potato Salad With Sweet Mustard Dressing Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 This grilled potato salad with sweet mustard dressing is an incredibly tasty side dish for your summer cookout. Easy to make and yet crushing with flavors, this potato salad is so delicious, I can…
Simple Roasted Ratatouille
Simple Roasted Ratatouille Prep time: 10 minutes Cook time: 25 – 27 minutes Total time: 37 minutes Serves: 10 Ratatouille is a classic French vegetable stew of Provence, typically consisting of zucchini, onions, green peppers, tomatoes, and garlic, served hot or cold. Here I simplified the cooking process by oven roasting the vegetables, this makes…
Grilled Corn Caprese Quinoa Salad
Grilled Corn Caprese Quinoa Salad Prep time: Cook time: Total time: Serves: 8-10 Grilled Corn Caprese Quinoa Salad combines grilled corn and caprese flavors into one healthy, delicious, summer salad! Ingredients grilled corn quinoa cherry tomatoes fresh basil mozzarella cheese green onions balsamic vinegar Dijon mustard maple syrup lemon juice extra virgin olive oil salt…
Asparagus & Lima Bean Pasta Salad
Asparagus & Lima Bean Pasta Salad Prep time: Cook time: Total time: Serves: Lemony asparagus & lima bean pasta salad with creamy roasted bell pepper and almond sauce is a great vegan spring or summer meal. Ingredients 200 g/0.5 pound of pasta of your choice (I used GF penne) 200 g/0.5 pound of green asparagus…
Asparagus Couscous Salad
Asparagus Couscous Salad Prep time: 10 mins Cook time: Total time: Serves: 4 This fresh, summery and simple asparagus couscous salad is tossed with asparagus, whole wheat couscous, red onions, kalamata olives and homemade vinaigrette. This is definitely a tasty and vibrant summer meal. Ingredients 1 cup (250ml) whole wheat couscous 1 tbsp olive oil…
Zucchini pasta primavera
Zucchini pasta primavera Prep time: 10 minutes Cook time: 27 minutes Total time: 37 minutes Serves: 8 Incredible flavor, super low carb and so simple to make. Roasted zucchini, summer squash, bell pepper with broccolini, garlic and thinly sliced onions, served on a bed of zucchini noodles, otherwise known as zoodles. Ingredients 2 medium zucchini…
Mexican Street Corn Grits
Mexican Street Corn Grits Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Combine creamy, hot grits with bursting kernels of sweet corn and some classic street corn toppings and you have the perfect easy and quick meal. Ingredients 3-4 corn cobs or 1 1/2 to 2 C. canned corn…
Butter Garlic Mashed Potatoes
Butter Garlic Mashed Potatoes Prep time: Cook time: Total time: Serves: 10 mins to prep this super easy mashed potatoes. Fluffy & creamy mashed potatoes sprinkled with pepper and cheese. Ingredients 4 russet potatoes or 6 Yukon gold potatoes, peeled and quartered 1 cup water 100 ml milk 2 tablespoons unsalted butter 2 cloves garlic,…
Harissa Sweet Potato Fries
Harissa Sweet Potato Fries Prep time: Cook time: Total time: Serves: Smoky, spicy sweet potato fries that are almost fat-free but BIG on flavour with the perfect texture! Ingredients 1 large sweet potato 2 tsp harissa paste 1 tsp garlic powder Salt and pepper, to taste Instructions View the full recipe at Wallflower Kitchen →
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