A Gathering of Veggie Deliciousness!
Kale Hemp Tabbouleh Prep time: Cook time: Total time: Serves: A twist on traditional tabbouleh, using raw massaged kale greens and hemp seeds. Full of healthy fiber, fat, and plant based proteins! Ingredients 5 cups organic kale, chopped (you may use Lacinto or regular kale) 2 large tomatoes, diced (about 1 cup total, you can…
Fall Harvest Superfood Salad Prep time: Cook time: Total time: Serves: A massaged kale salad with loads of superfoods including goji berries, butternut squash, cabbage, and more! Ingredients 4 cups organic kale, chopped and “massaged” 1 cup butternut squash, roasted and diced 1 cup quinoa, cooked ½ cup red cabbage, diced ¼ cup red onion,…
Creamy Roasted Tomato Soup Prep time: Cook time: Total time: Serves: A non-dairy creamy tomato soup, classic and comforting. Ingredients 5 medium tomatoes (about 4 cups) 2 cups cherry tomatoes (this will be roasted) 1 cup filtered water 1 cup unsweetened almond milk (or of choice) 1 small sweet onion (about ½ cup) 1 Tbs….
Raw Beet Marinara Sauce with Zucchini Noodles Prep time: Cook time: Total time: Serves: An all raw dish with a delicious raw beet marinara sauce with zucchini noodles- perfect to get the kids to eat their vegetables. Ingredients 6 zucchini, through the spiralizer/mandelin/vegetable peeler 3 cups tomato, blended 1 cup of sun-dried tomatoes 1 large…
Fruit Leathers: Strawberry, Apple Cinnamon, and Pear Prep time: Cook time: Total time: Serves: A home made fruit roll up fit for everyone, but especially great for kids. Raw fruits only. Ingredients 4 large fuji apples, 4 cups (or type of your choice) 4 large pears, 4 cups 5 cups fresh strawberries, hulled 1 Tbs….
Raspberry Orange Chia Jam & Peach Chia Jam Prep time: Cook time: Total time: Serves: Jam made out of less than 5 ingredients using chia seeds as a vegan binder to create a jam texture. Ingredients 3 cups raspberries, frozen or fresh 1 juice of orange ¼ cup maple syrup or local honey 3 Tbs….
Classic Cashew Cheese Prep time: Cook time: Total time: Serves: A non-dairy cheese perfect as a spread or sauce made from cashew nuts. Ingredients 1 cup raw cashews (soaked) ¼ cup filtered water ¼ cup nutritional yeast 2 Tbs. lemon juice 2 cloves garlic 2 Tbs. white wine (wine you’d drink) or use 1 Tbs….
The Stripped Green Smoothie Prep time: Cook time: Total time: Serves: The signature green smoothie of Nutrition Stripped, made with only raw fruits and vegetables, perfect nourishing and energizing smoothie. Ingredients 1 cup of filtered water 1 cup of coconut water (double the filtered water if you don’t have this available) 1 large bunch (5…
Acai Berry Bowl Prep time: Cook time: Total time: Serves: A sweet, thick, and creamy smoothie bowl made from the nutrient dense acai berry with bananas and other greens! Ingredients 1 packet of frozen organic acai berry pulp (no added sugar) 2 heaping handfuls of organic spinach 1 frozen banana ½ cup almond milk/coconut milk,…
Cinnamon Apple & Pear Amaranth Porridge Prep time: Cook time: Total time: Serves: A warm, gluten free porridge perfect for breakfast or anytime of day. Full of cinnamon stewed apples and pears. Ingredients ¼ cup amaranth ½ cup unsweetened almond milk (or milk of choice) 1 cup filtered water (use as much or as little…
Chunky Tomato Basil Soup Prep time: 10 minutes Cook time: 60 minutes Total time: 1 h 10 minutes Serves: Serves 15 to 18 people A fall and winter favorite! This chunky tomato basil soup is a hearty meal for cold weather plus it’s healthy and delicious! Ingredients 2 tablespoons olive oil 2 yellow onions, chopped…
Vegetable Stir Fry with Peanut Sauce Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: Serves 4 to 6 A delicious and nutritious vegetarian stir fry with easy homemade peanut sauce! Ingredients For the Peanut Sauce: 1 cup full-fat coconut milk ½ cup unsalted, unsweetened creamy peanut butter 1 teaspoon yellow…