Chili Mango Margarita Prep time: Cook time: Total time: Serves: A little sweet & a little heat. This margarita combines the sweet taste of frozen mango, with a subtle heat from a chill simple syrup. Ingredients ½ cup sugar ½ cup water 2 chilies, sliced in half lengthwise For Margarita 2 cups frozen mango ¼…
Tropical Protein Smoothie
Tropical Protein Smoothie Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 All natural protein smoothie, pure tropical refreshment. 177 calories. Ingredients 1/2 cup pineapple juice 1/2 cup 2% cottage cheese 1/4 cup baby carrots (about 5-6) 1/2 cup frozen mango 1 medium banana (frozen for a creamier smoothie) Instructions…
Purple Smoothie
Purple Smoothie Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Serves: 2 Another smoothie. But wait, this one is different. It’s… PURPLE! Cool, huh? Ingredients 1 1/2 cups Red (Purple) Cabbage 1/2 Beet 1 cup Strawberries 1 cup Blueberries 1 Banana 1/2 Apple 2 tbs Flax Oil 2 cups Water Instructions…
How to Make Kombucha – Step by Step
How to Make Kombucha – Step by Step Prep time: Cook time: Total time: Serves: How to Make Kombucha – A complete pictorial on the kombucha making process. Step by step with pictures for each step. Ingredients Gallon Jar (presuming you already have kombucha brewing in it. If not and starting new, do step 2…
Super Seed Muesli with Hemp Milk
Super Seed Muesli with Hemp Milk Prep time: Cook time: Total time: Serves: Super Seed Muesli with Hemp Milk is a delicious breakfast or snack recipe with omega-3 rich seeds, protein, and fiber. Learn how to make hemp milk. Ingredients 2 cup buckwheat groats 1 cup hemp seeds 1 cup chia seeds ½ cup pumpkin…
Pumpkin Spice Latte
Pumpkin Spice Latte Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 A creamy latte made with real pumpkin, spices, and frothy milk. Ingredients 2 tablespoons canned pure pumpkin ¼ teaspoon cinnamon, extra for garnish pinch nutmeg ¼ teaspoon vanilla extract 1½ teaspoons brown sugar 1½ cups milk 2 single…
Cucumber Papaya Smoothie
Cucumber Papaya Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 This is the perfect summer smoothie. It is refreshing, fruity, light, minty, and plain delicious. Cucumber, papaya and mint blend together for an enjoyable drink. Ingredients 1 Cucumber 2 handfuls of Papaya (fresh or frozen) 8 Small Mint Leaves…
Strawberry Lemonade (with a Lime Twist)
Strawberry Lemonade (with a Lime Twist) Prep time: 15 minutes Cook time: 0 Total time: 15 minutes Serves: 2 quarts Refreshing twist on traditional lemonade. A great treat for the end of summer. Ingredients 2 cups Strawberries (divided into 1 cup crushed and 1 cup chopped) 1 cup Lemon Juice 1/2 cup Lime Juice 1…
“BEET it up”! Beet Smoothie
“BEET it up”! Beet Smoothie Prep time: 5 minutes Cook time: 0 Total time: 5 minutes Serves: 2 smoothies When life gets tough, “BEET it up”! A 5 min. easy to prepare healthy smoothie featuring beets, strawberries and coconut water. Ingredients 1 cup coconut water 1 medium beet, peeled and cut into pieces 6 strawberries…
A Vegan Orange Julius Knock-Off
A Vegan Orange Julius Knock-Off Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1-2 A dreamy Orange Julius knock-off that will quench your thirst and give you a boost of energy! Ingredients Bananas Oranges Vanilla Bean (or extract!) Ice Instructions View the full recipe at RAW High Life →
Homemade Agua de Jamaica (Hibiscus Iced Tea)
Homemade Agua de Jamaica (Hibiscus Iced Tea) Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2 quarts This delicious, bright red and refreshing drink is popular in Mexico. You may have seen it also in Mexican restaurants. It is very simple to make too! Ingredients 8 cups water, divided 1/2…
Green Apple Smoothie
Green Apple Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 cups Green Apple Smoothie with coconut and ginger, dairy free, paleo and gluten-free. Ingredients 1 green apple, cored and chopped 2 handfuls of kale leaves, washed 1 to 2 teaspoons grated ginger root, preferably using a rasp-style grater 1 tablespoon…
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