Vegan jamoca almond fudge cookies Prep time: Cook time: Total time: Serves: Healthy vegan mocha flavored cookies studded with almonds and chocolate chips. Ingredients 1 cup whole wheat pastry flour ½ tsp baking soda Scant ½ tsp table salt 1 tbsp ground flax + 2 tbsp water ¼ cup cold coconut oil 3 tbsp smooth…
Fresh and easy blender guacamole
Fresh and easy blender guacamole Prep time: 5 Cook time: 0 Total time: 5 Serves: 6 This fresh and easy blender guacamole comes together in just 5 minutes and makes a perfect snack or party appetizer. Ingredients juice from 2 small limes ½ small onion, roughly chopped (red or yellow) 1 clove garlic, quartered ½…
Blender Salsa
Blender Salsa Prep time: 5 Cook time: 0 Total time: 5 Serves: 8 Easy Blender Salsa – lightly chunky, perfect for anytime snack. Easy to make in just 5 minutes. Ingredients 4 oz can green chiles, not drained 1 Tbsp fresh lime juice 1 garlic clove, quartered ½ tsp salt ¼ tsp ground cumin 14.5…
Blackberry Mojito
Blackberry Mojito Prep time: 5 Cook time: 0 Total time: Serves: Fresh blackberries, mint, simple syrup and soda – simple and refreshing blackberry mojito. Ingredients For The Simple Syrup: 1 cup granulated sugar 1 cup water For The Blackberry Mojito: 8 fresh mint leaves 6 fresh blackberries juice from 1 lime 3 oz Bacardi white…
Teff Breakfast Cereal
Teff Breakfast Cereal Prep time: Cook time: Total time: Serves: 4-5 Teff is a very teeny tiny grain that is naturally gluten free with a slightly earthy, chocolatey flavor and a texture similar to cream of wheat or malt-o-meal when eaten as a hot breakfast cereal. Ingredients 1 cup Teff grain 6-8 majool dates cut…
Coconut & Banana Buckwheat Pancakes
Coconut & Banana Buckwheat Pancakes Prep time: 2 mins Cook time: 10 mins Total time: 12 mins Serves: 4 Delicious gluten and grain free pancakes made with buckwheat flour, coconut milk and banana. A no egg vegan friendly pancake recipe! Ingredients 100g buckwheat flour 200ml coconut milk 50ml dairy or non dairy milk 1 banana…
Mashed Potatoes with Turnips and Sautees Leeks
Mashed Potatoes with Turnips and Sautees Leeks Prep time: Cook time: Total time: Serves: A healthier way to enjoy mashed potatoes. Ingredients 1.5 lbs new potatoes, peeled and cut into cubes 1 lb turnips, trimmed, peeled and cut into cubes 2-3 tablespoons extra-virgin olive oil 1 leek, white and light green portions thinly sliced 1/4…
Kale, Spinach, and Bean Soup
Kale, Spinach, and Bean Soup Prep time: Cook time: Total time: Serves: A quick, easy, heart healthy (and hearty!) soup to put on your table. Packed with kale, spinach, beans, and more! Ingredients 2 tablespoons olive oil 1 cup shredded carrots 2 medium zucchini, diced 3 cups fresh kale 3 cups fresh spinach 2 (15.5…
Smoky Tofu and Bean Spread
Smoky Tofu and Bean Spread Prep time: 5 mins Cook time: Total time: 5 mins Serves: Smoky Tofu Bean Spread – perfect for your bread! Tastes similar to German liver sausage. Ingredients kidney beans smoked tofu olive oil black pepper smoked paprika herbs of choice (I used dried savory) Instructions View the full recipe at…
Apple Pie Pancakes for One
Apple Pie Pancakes for One Prep time: Cook time: Total time: Serves: Single-serving recipe for apple pie pancakes (although you could share them, if you really wanted to). The batter is oil-free, and there’s a vegan option. Ingredients 1 egg or 1 flax egg 1 apple 3 tablespoons almond milk ¼ cup rolled oats ½…
Al’s Breakfast Blue Wally Pancakes
Al’s Breakfast Blue Wally Pancakes Prep time: Cook time: Total time: Serves: Hearty pancakes with blueberries and walnuts made famous by Al’s Breakfast in Minneapolis, MN. Ingredients 6 tbsp unsalted butter, plus more for the griddle 1 tbsp honey 1 1/2 cup all purpose flour 1 1/2 cup whole wheat flour 2 1/2 tsp baking…
Collard Green Salad with Cornbread Croutons
Collard Green Salad with Cornbread Croutons Prep time: Cook time: Total time: Serves: This collard green salad with cornbread croutons, beets, black-eyed peas, and probiotic rich buttermilk dressing is proof Southern food is more than fried chicken and biscuits! Ingredients 3 tablespoon extra-virgin olive oil 1½ cups stone-ground cornmeal 1 teaspoon baking powder 1 teaspoon…