Blood Orange Immunity Smoothie Prep time: Cook time: Total time: Serves: Beat the winter blahs with the best blood orange smoothie ever! With raspberries, turmeric, and banana. Vegan. Ingredients 2-3 blood oranges, peeled 1 cup raspberries 1 banana, peeled 1/2 cup water, to thin out raw honey, maple syrup, or agave, to taste – for…
Roasted Butternut Squash Crisp
Roasted Butternut Squash Crisp Prep time: Cook time: Total time: Serves: This Roasted Butternut Squash Crisp is a delicious and healthy dessert. Ingredients 24 ounces butternut squash, cut into bite sized pieces 1 Tbsp coconut oil, melted 2 Tbsp pure maple syrup 2 Tbsp coconut sugar 1 tsp vanilla 1 tsp cinnamon 1/8 tsp nutmeg…
Apple Cinnamon Chia Pudding
Apple cinnamon chia pudding Prep time: Cook time: Total time: Serves: A healthy pudding that’s perfect for winter mornings Ingredients 2 cups unsweetened non-dairy milk ½ teaspoon vanilla extract ⅔ cup chia seeds 2 tablespoons unsweetened coconut flakes 2 apple, cored and chopped 2 teaspoons cinnamon Instructions View the full recipe at Hello Natural →
Chopped Salad with Roasted Chickpeas
Chopped Salad with Roasted Chickpeas Prep time: Cook time: Total time: Serves: A colorful, hearty, vegetarian chopped salad with roasted chickpeas and kale tossed with a garlicky buttermilk dressing. Vibrant, healthy and filling. Ingredients Salad 1 15 oz can of chickpeas 1 5 oz bag of baby kale – roughly chopped 1 cup of cherry…
Banana Chocolate Chip Waffles
Banana Chocolate Chip Waffles Prep time: Cook time: Total time: Serves: 8-10 waffles Healthier-than-usual banana waffles with chocolate chips, coconut and pecans. The batter for these waffles is butter-free, oil-free and refined sugar-free. Ingredients 1 cup (110g) rolled oats, divided ½ cup (75g) whole-wheat flour ½ cup (65g) spelt flour 2 teaspoons baking powder 1…
Sichuan Chili Sauce
Sichuan Chili Sauce Prep time: Cook time: Total time: Serves: Making a jar of Sichuan chili sauce from scratch is fun and easy. It took me 25 minutes to make this fragrant, spicy, and crunchy chili sauce. It can be added to rice, noodles, salad; and can also be used as a marinade base for…
Creamy Yogurt Cumin Seed Salad Dressing
Creamy Yogurt Cumin Seed Salad Dressing Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 3/4 cup Creamy Cumin Seed Salad Dressing made with Greek yogurt, garlic and toasted cumin seeds. So many delicious flavor combinations to use it on. Ingredients ½ cup full fat plain Greek yogurt 2 tablespoons red wine vinegar…
Curried Pumpkin Sabzi
Curried Pumpkin Sabzi Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Curried pumpkin sabzi is a delicious sweet, sour, hot and spicy creation that is best made with fresh pumpkin and enjoyed with warm naan, chapati or deep fried puris! Ingredients 2 lb fresh ripe pumpkin 2 tbsp each:…
Creamy Mushroom Soup with Garlicky Bruschetta
Creamy Mushroom Soup with Garlicky Bruschetta Prep time: Cook time: Total time: Serves: This flavorful restaurant-style soup is a delicious way to warm up on a cold day! Ingredients ¼ diced celery ⅓ diced onion 1 TBSP butter, halved 8 oz cremini or baby bella mushrooms, sliced 4 oz white button mushrooms, sliced a pinch…
Purple Powerhouse Smoothie
Purple Powerhouse Smoothie Prep time: Cook time: Total time: Serves: This healthy superfood smoothie is bold, beautiful, and delicious! Ingredients 1 cup of frozen blueberries ½ a large beet or 1 small/medium beet 1 ripe banana [fresh or frozen] ¼ or 1/2 cup of plain coconut milk a handful of fresh kale leaves a splash…
Vegan Gluten Free Chocolate Cake
Vegan Gluten Free Chocolate Cake Prep time: Cook time: Total time: Serves: This vegan gluten free chocolate cake is great for birthdays or any special occasion, although it’s so delicious you don’t need any reason to make it. Ingredients 1 cup teff flour (140 g) ½ cup rice flour (100 g) ½ cup potato starch…
Butternut Squash Curry
Butternut Squash Curry Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 A delicious, healthy curry dish… perfect for your weeknight supper! Ingredients 2-3 tablespoons peanut or canola oil 12 ounces extra-firm tofu, drained, ½” cubes 1 large butternut squash, peeled and cubed 1 medium onion, diced 2 cups broth…