Egg Biryani Prep time: Cook time: Total time: Serves: Rice made with eggs and spices. This biryani with the same procedure as chicken biryani but with eggs. It’s a pot meal rich in proteins. It’s a method using scrambled eggs. But for some the smell of eggs will taste much. So we can make podimas…
Spicy Coconut Carrot Soup
Spicy coconut carrot soup Prep time: 5 minutes Cook time: 50 minutes Total time: 55 minutes Serves: 4 A sweet and spicy coconut carrot soup with Sriracha and cilantro Ingredients 4 Tablespoons unsalted butter 1 lb carrots, peeled & chopped 1 medium onion, chopped Salt and pepper 2 cups vegetable stock broth 1 14 oz….
Spelt Pizza Dough
Spelt Pizza Dough Prep time: Cook time: Total time: Serves: Makes 7-8 pizza bases It’s a big batch of pizza dough that’s perfect for freezing and defrosting as needed. Plus, it’s healthy and vegan. Ingredients 2 large potatoes (16.4oz/465g) ~ 9 cups spelt flour, divided 4 ½ teaspoons dry yeast (2 packets) 1 teaspoon salt…
Pomegranate Chia Seed Pudding
Pomegranate Chia Seed Pudding Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Pomegranate Chia Seed Pudding with Silk Cashew Milk {vegan + gluten free} Ingredients 2 cups Silk Cashew Milk ½ cup chia seeds 3 tablespoons pure maple syrup 1 teaspoon pure vanilla A pinch of sea salt For garnish: pomegranate…
Goji Pear Spice Muffins
Goji Pear Spice Muffins Prep time: Cook time: Total time: Serves: Bright goji berries berries blend nicely with the warm spices in these tender gluten-free muffins. Ingredients 2 cups buckwheat flour 1 cup oat flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon sea salt 1/2 teaspoon ground ginger or…
Black Bean Brownies
Black Bean Brownies Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 8 Don’t knock them until you try them. These Black Bean Brownies will curve your chocolate fix like nothing else. AND there is no sugar or flour! Ingredients black beans oats maple syrup stevia cocoa powder baking powder Instructions…
5 Minute Overnight Steel Cut Oatmeal
5 Minute Overnight Steel Cut Oatmeal Prep time: Cook time: 5 minutes Total time: Serves: 4 bowls An easy overnight method for a warm bowl of healthy steel cut oats! Ingredients 3 cups filtered water 1 cup steel cut oats pinch of salt 1/2 to 1 cup unsweetened vanilla almond milk (or preferred milk) Instructions…
Sticky Rice Mushroom Vegan Shumai
STICKY RICE MUSHROOM VEGAN SHUMAI Prep time: Cook time: Total time: Serves: An easy-to-make and delicious Vegan Chinese recipe using homemade wrappers Ingredients For the wrappers: 2 1/2 cups all-purpose flour, plus extra for dusting 1/2 teaspoon salt 3/4 cup water For the filling: 2 cups uncooked sticky rice (aka sweet rice, glutinous rice) 1…
Quinoa and Black Bean Burrito Bowl
Quinoa and Black Bean Burrito Bowl Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 4 burrito bowls This Quinoa and Black Bean Burrito Bowl is such a quick and easy meal that is deliciously nutritious, filling and topped with a creamy chipotle dressing! Ingredients 3 cups cooked quinoa ½ onion,…
3 Ingredient Strawberry Banana Smoothie
3 Ingredient Strawberry Banana Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 large smoothie This 3 Ingredient Strawberry Banana Smoothie takes no prep work, is creamy, smooth and so delicious and so easy to make! Ingredients 1 ½ cups frozen strawberries 1 banana ½ cup orange juice Instructions View the…
Pomegranate, Orange and Mango Salad
Pomegranate, Orange and Mango Salad Prep time: 15 minutes Cook time: none Total time: 45 minutes Serves: 6 For this refreshing salad, slices of orange, chunks of mango, and the luminescent seeds of pomegranate were tossed in a honey, mint and lime dressing to create a light, refreshing, eye and palate pleasing dish that works…
Berry-Beet Smoothie
Berry-Beet Smoothie Prep time: Cook time: Total time: Serves: An easy recipe for a Berry-Beet Smoothie that also has kale and chia seeds. And it’s vegan! Ingredients 1 tablespoon chia seeds 3/4 cups water Juice from 1 lime 2 cups kale leaves, roughly chopped 1 cup frozen mixed berries 1/2 cup cooked and peeled beets…