Tofu Pumpkin Pie Prep time: Cook time: Total time: Serves: A pumpkin pie made with silken tofu – but you’d never know it…it’s just as creamy and wonderful as the “original!” Ingredients 1 (16 ounce) package silken tofu, drained 1 (15 ounce) can pumpkin purée ¾ cup sugar 2 tablespoons spiced rum (I used The…
BrusselKale Salad
BrusselKale Salad Prep time: Cook time: Total time: Serves: BrusselKale Salad: Simple and easy salad using the love child of kale and sprouts Ingredients 200 gr Brusselkale 1 large handful of roasted almonds 1 tbsp olive oil 1 lime 1 tsp honey 1 tsp mustard salt, pepper, chili Instructions View the full recipe at Green…
Roasted Broccoli with Aromatic Brown Rice
Roasted Broccoli with Aromatic Brown Rice Prep time: Cook time: Total time: Serves: 2 Roasted Broccoli and Aromatic Brown Rice is a flavorful vegan and gluten-free meal for two. Ingredients 1 small yellow onion, diced 1 carrot, diced 1 celery stalk, diced 1 cup brown rice 1 tsp dried thyme 1 1/2 cups vegetable broth…
Green Gnocchi
Green Gnocchi Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 2-3 Home made gnocchi! Fresh food, easy to make, with added greens – what would you want more? Ingredients potatoes spinach flour of choice egg salt and pepper Instructions View the full recipe at Spaetzlegirl →
Radish Chutney
Radish Chutney Prep time: Cook time: Total time: Serves: Tongue tickling spicy, sweet and sour radish chutney with a hint of sweetness. The taste of zesty radish chutney can elevate a boring dish to instantly interesting. Dive into the adventure and enjoy the wide options that are available with radish chutney. Ingredients 3 cups roughly…
Grilled Eggplant Orzo
Grilled Eggplant Orzo Prep time: Cook time: Total time: Serves: Delicious grilled eggplant orzo – quick to put together, tastes great and healthy too! Ingredients 1 cup(8 oz) whole wheat orzo 1 big or 2 medium eggplant ½ cup chopped sun-dried tomatoes (not oil-packed), quartered 2-3 cloves garlic, minced 3-4 teaspoons chopped fresh parsley, extra…
Green Bean Casserole
Green Bean Casserole Prep time: Cook time: Total time: Serves: A homemade version of green bean casserole using limited processed foods. Ingredients 16 oz green beans (fresh or frozen) 1 cup sliced mushrooms 2 cloves garlic 1 cup onion, sliced 2 teaspoons olive oil ¼ teaspoon thyme 2 teaspoon vegetarian Worcestershire sauce ½ cup vegetable…
Acorn Squash Soup
Acorn Squash Soup Prep time: Cook time: Total time: Serves: Vegan acorn squash soup perfect to warm you up on cold days. Ingredients 2 cups acorn squash 3 teaspoons olive oil, divided 2 cloves of garlic, minced 1 celery stalk, diced ½ cup carrots, diced or shredded ½ cup onion, diced 1 granny smith apple,…
Baked Summer Squash with Gruyere
Baked Summer Squash with Gruyere Prep time: Cook time: Total time: Serves: Gruyere adds a rich flavor to summer squash. Ingredients 2 small zucchini, sliced 2 small yellow squash, sliced 2 gloves of garlic, minced 2 teaspoons olive oil ½-1 cup of gruyere (up to you how cheesy you want the dish) Instructions View the…
Avocado Vanilla Shake
Avocado Vanilla Shake Prep time: Cook time: Total time: Serves: A healthy smoothie that tastes like a vanilla milkshake! Ingredients 1 large ripe avocado 1 cup non-fat vanilla Greek yogurt 3/4 cup unsweetened almond milk 1 Tbsp maple syrup 1 tsp vanilla extract Instructions View the full recipe at →
Banana Blueberry Coconut Bread
Banana Blueberry Coconut Bread Prep time: Cook time: Total time: Serves: Makes one 9×5 loaf Banana Blueberry Coconut Bread Ingredients Ingredients 1 cup mashed overripe banana 1/4 cup coconut oil melted 1/2 cup maple syrup 1/2 cup plain almond milk 1 teaspoon vanilla 1/4 teaspoon salt 1/2 teaspoon ground cinnamon 1 teaspoon baking powder 1/2…
Healthy Berry Yogurt Smoothie
Healthy Berry Yogurt Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 A super simple 5 ingredient Healthy Berry Yogurt Smoothie. Protein packed to keep you full throughout the day. Ingredients 3/4 cup fresh blueberries 3/4 cup fresh blackberries 5.3 ounce package plain Greek yogurt 1 cup vanilla soy milk…