Cranberry Orange and Pecan Granola Prep time: Cook time: Total time: Serves: Instructions for how to dry your own orange peel and use it to make this irresistible granola! {vegan and gluten-free} Ingredients 2 cups rolled oats* 1/2 cup chopped pecans 1/2 cup pumpkin seeds 1 large orange peel, dried and finely ground (approx. 1/4…
Holiday Kale Salad with Roasted Butternut Squash
Holiday Kale Salad with Roasted Butternut Squash Prep time: Cook time: Total time: Serves: Kale salad tossed in an apple cider mustard vinaigrette, topped with roasted butternut squash, cranberries, and candied maple pecans. Perfect for the holidays! Ingredients 2 cups cubed butternut squash 2 tablespoons high heat oil such as sunflower or canola 1/2 cup…
Winter Minestrone
Winter minestrone Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 1 big pot of soup A rich and comforting soup, full of vegetables. You can use whatever you have on hand for this one, so it’s a good recipe for cleaning your fridge on a Sunday evening! Ingredients 4 cups…
Brussels Sprouts Salad with Ambrosia Apples and Tempeh Bacon
Brussels Sprouts Salad with Ambrosia Apples and Tempeh Bacon Prep time: Cook time: Total time: Serves: A fall-inspired salad with honey sweet Ambrosia apples, crisp Brussels sprout leaves, smoky tempeh bacon and toasted walnuts! Ingredients Bacon: 8 ounce organic tempeh 1/4 cup soy sauce or tamari 2 tablespoons apple cider vinegar 1 teaspoon molasses 1/2…
Chocolate Caramel Nut Clusters
Chocolate Caramel Nut Clusters Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 12 Chocolate snacks CAN be healthy! High in protein and low in sugar these Chocolate Caramel Clusters make the perfect Christmas snack. Ingredients 200g dark chocolate 150g mixed nuts 7 tbsp coconut sugar 5 tbsp cold water 80ml…
Butternut Squash and Kale Lasagna
Butternut Squash and Kale Lasagna Prep time: Cook time: Total time: Serves: Butternut squash, kale, a creamy fontina béchamel, caramelized onions and whole wheat lasagna noodles come together for this in season supper. Ingredients Coconut Oil Cooking Spray 1 Butternut Squash, about 2 1/2 lbs 2 Tbs + 2 tsp Coconut Oil, divided, melted and…
White Bean and Sausage Soup
White Bean and Sausage Soup Prep time: Cook time: Total time: Serves: White Bean and Sausage Soup … to please both the meat eater and the vegetarian in the house… Ingredients 1 teaspoon olive oil, or light tasting oil of your choice 1 large yellow onion, chopped 1 teaspoon salt ½ cup peeled and diced…
Southwestern Pot Pie with Biscuit Crust
Southwestern Pot Pie with Biscuit Crust Prep time: Cook time: Total time: Serves: Southwestern Pot Pie with Buttermilk Biscuit Crust is a great vegetarian dinner with south of the border flavors that’ll warm your tummy! Ingredients 1 teaspoon olive oil, or light tasting oil of your choice 1 large yellow onion, chopped 1 heaping tablespoon…
Coconut Bars
Coconut Bars Prep time: Cook time: Total time: Serves: These Coconut Bars are really easy to make, and super tasty little bite sized treats. These are vegan, filled with healthy coconut, and Paleo-friendly. Ingredients 2 cups unsweetened shredded coconut 1 cup coconut oil, melted 2 tablespoons maple syrup ¼ teaspoon fine grain sea salt ½…
Raw Vegan Almond Herb Dressing
Raw Vegan Almond Herb Dressing Prep time: Cook time: Total time: Serves: A super simple dressing that’s full of flavor! Ingredients 1 cup fresh water ½ cup almonds, soaked in water for at least 30 minutes 1 zucchini, peeled and cut into chunks 2 Lemons, juiced 4 medjool dates 2 cloves garlic Handful of fresh…
Green Grape Green Smoothie
Green Grape Green Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 I gobbled this one up. This smoothie was surprisingly delicious and insanely healthy. I went a little crazy with this smoothie and was so surprised at how good it was, I wasn’t even planning on taking photos but after…
Butternut Squash Creamy Soup
Butternut Squash Creamy Soup Prep time: Cook time: Total time: Serves: Butternut Squash Creamy Soup – vegan and gluten free. Ingredients 1/2 butternut squash, peeled and cubed 1 l water salt pepper garlic powder nutmeg Instructions View the full recipe at Dear Kitchen →