A Gathering of Veggie Deliciousness!
Asian Style Gnocchi Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 Asia meets Italy in this unexpected, yet totally delicious, gnocchi dish. Ingredients celery carrots ginger garlic soy sauce gnocchi ground coriander fresh cilantro chili, optional Instructions View the full recipe at Spaetzlegirl →
Chocolate Cake Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 9 This chocolate cake is rich, decadent, insanely delicious, and is made without refined sugar or flour. GF+P Ingredients 1/2 cup butter 4 ounces unsweetened baking chocolate (not cocoa powder) 3 eggs, room temperature 1/3 cup coconut sugar 1/3 cup…
Curry Pea-Guacamole Prep time: Cook time: Total time: Serves: Curry Pea-Guacamole is a unique spin on guacamole using curry spices, citrus, and green peas for added flavor and texture. Contains 3 veggies and 2 fruits! Ingredients 3 large ripe avocados, halved, pitted, and scooped out 2 cups frozen green peas, thawed ½ medium sweet onion,…
Blender Pumpkin Coconut Oatmeal Cups Prep time: Cook time: Total time: Serves: Naturally sweetened with dates, vegan, freezer friendly and no extra dirty bowls. Ingredients 1 cup pumpkin puree 1 cup coconut milk, light (canned) 1/2 cup water 1/4 cup coconut oil (not melted) 10 – 12 Medjool dates, pitted (depending on size, I used…
Pumpkin Pie Chia Pudding Prep time: Cook time: Total time: Serves: Healthy, easy and nutritious breakfast or snack on the go. Ingredients 1/2 cup any milk (I used almond milk, unsweetened) 1/4 cup pumpkin puree 1 tbsp maple syrup or honey 1/2 tsp pumpkin pie spice 3 tbsp chia seeds Instructions View the full recipe…
Cheesy Cauliflower Poppers Skillet Prep time: Cook time: Total time: Serves: Healthy comfort food in under 30 minutes. Kids loved it. Ingredients 1 small (1.5 lbs) cauliflower head, roughly chopped* 1 tbsp olive oil, extra virgin 1 small onion, finely chopped 2 garlic cloves, minced 2 tbsp whole wheat flour (I used spelt) 2 cups…
Fall Spice French Toast Prep time: Cook time: Total time: Serves: 2 Pumpkin pie spice and sprouted grain bread makes this french toast recipe anything but ordinary! Ingredients 4 slices sprouted grain bread (I used Ezekiel) 2 whole, organic eggs 2 organic egg whites 1 heaping teaspoon pumpkin pie spice 1 teaspoon coconut palm sugar…
Red Smoothie Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 Red Smoothie with beets, apples, carrots and ginger. Ingredients 1 cup Beets 2 large Carrots 1 inch cube Ginger 1 1/2 cups Strawberries 1 tbs Chia Seeds 1 Granny Smith Apple (cored and chopped) 1 1/2 cups Water Instructions View the…
Summer Fruit Smoothie Recipe Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 Summer Fruit Smoothie Recipe with peaches. Ingredients 1 Peach (cut up and frozen) 1 cup Strawberries (frozen) 1 cup Pineapple (frozen) 1 Banana (frozen) 1 cup Coconut Milk Instructions View the full recipe at Tia’s Kitchen →
Chocolate Chocolate Chunk Zucchini Muffins Prep time: 20 minutes Cook time: 28 minutes Total time: 48 minutes Serves: 12 muffins Chocolate Chocolate Chunk Zucchini Muffins (Gluten Free, Dairy Free, Egg Free, Yeast Free) Ingredients Flax Egg: 2 tbs Flax Seed (*after it’s ground – see note*) 5 tbs Water Dry Ingredients: 2½ cups Almond Flour…
Black Bean Salad Prep time: Cook time: Total time: Serves: Black Bean Salad with Roasted Pepper and Avocado Ingredients 1 can of black bean 2 roasted bell pepper 1 avocado fresh basil fresh cilantro 1 clove of garlic 1/2 lemon 1 lime chili salt, pepper Instructions View the full recipe at Green Evi →
Pumpkin Egg White Oatmeal Prep time: Cook time: Total time: Serves: 1 serving A satisfying and hearty breakfast that is perfect for chilly fall mornings. The combination of spices, pumpkin, and a touch of sweetness from the banana really warm you from the inside when you start your day with this meal. Ingredients 1/3 cup…