A Gathering of Veggie Deliciousness!
Cauliflower Fritters Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 6 fritters Healthy cauliflower fritters with yoghurt and garlic sauce, baked in the oven. Ingredients For the fritters: Half a cauliflower Half an onion 6 tablespoons wholemeal breadcrumbs 1 tsp turmeric 1 tsp garlic powder 1 tsp onion powder 1…
Rhubarb, Apple and Raspberry Overnight Oatmeal Prep time: Cook time: Total time: Serves: 2 Enjoy one of the most exciting spring vegetables – rhubarb – in this healthy, sugar-free breakfast! Ingredients For the stewed rhubarb: 2 rhubarb stalks (approximately 1-foot long each) ½ teaspoon cornstarch (cornflour) 1/3 cup apple juice 2 tablespoons orange juice ¼…
Baked Samosas Prep time: Cook time: Total time: Serves: Every time I make rice paper wraps I wonder what to do with the leftover wraps. They come in a massive pack and I had never tried to use them for anything else. These samosas proved the versatility of the rice paper. Instead of using them…
Ancient Grains Chocolate Granola Prep time: 20 minutes Cook time: 15 minutes Total time: Serves: Makes About 5 Cups Start off your day with some chocolate! This vegan chocolate cranberry granola is made with buckwheat groats and amaranth. Ingredients 1/2 cup amaranth 1 1/4 cup buckwheat groats 1/3 cup slivered or sliced almonds 1/3 cup…
Vegan Persian Frittata Prep time: Cook time: Total time: Serves: A Vegan Frittata with a Middle-Eastern twist! Light and fluffy. Ingredients 1 Tbsp Olive oil 1 Onion, chopped 1 Clove of garlic, minced 2″ Fresh ginger, peeled and minced/grated 1 Large courgette OR 2 small, sliced into half moons. 1 350g/12oz pkg Silken tofu 2…
Raw Chocolate-Hazelnut Strawberry Jam Thumbprints Prep time: Cook time: Total time: Serves: 6 These Raw Chocolate-Hazelnut Strawberry Jam Thumbprints are simply irresistible. Double the recipe! Ingredients RAW STRAWBERRY JAM 5-6 Medjool Dates, pitted and diced 1 Tbsp Lemon juice 1 C Strawberries, washed, hulled and diced 1 Tbsp Chia seeds 1/2 tsp Vanilla extract (optional)…
Raw Caramel Apple Swirl Smoothie Prep time: Cook time: Total time: Serves: 1-2 Raw Caramel Apple Swirl Smoothie. A decadent but healthy breakfast. Ingredients RAW CARAMEL 5 Medjool dates, pitted and chopped 1 Tbsp Coconut nectar 2 Tbsp Raw almond butter 1 tsp Vanilla extract 1/8 tsp Salt 1/3 C- 1/2 C Almond milk SMOOTHIE…
“Puckered Beet” Juice Prep time: 10 minutes Cook time: Total time: Serves: 1-2 A sweet and tangy fresh juice, packed with nutrients. No need for a juicer either! Ingredients 1 ½ large beets (300 grams) 1 orange 1 lemon, skin removed 1 bunch beet greens Instructions View the full recipe at Coconut and Berries →
Middle-Eastern Lentils with Roasted Cauliflower, Sweet Potato & Dukkah Prep time: Cook time: Total time: Serves: A Middle-Eastern feast. Fragrant lentils topped with roasted cauliflower, sweet potatoes & dukkah. Ingredients FOR THE VEGETABLES 1 Small head of cauliflower, broken into florets 2 Small sweet potatoes, peeled and cubed 2 Tbsp Coconut oil, melted FOR THE…
Vegan Asparagus & Fennel Quiche (with a quinoa crust) Prep time: Cook time: Total time: 45 minutes Serves: Highlight the bounty of Spring produce with this veggie-packed Asparagus & Fennel Quiche (with a quinoa crust). Ingredients FOR THE CRUST 1/4 C Ground flax 1/4 C Water 1-1/2 C Cooked & cooled quinoa 1-1/2 Tbsp Melted…
White Chocolate and Blueberry Yogurt Muffins Prep time: 10 minutes Cook time: 20-25 minutes Total time: 35 minutes Serves: 12 A healthy snack full of fruit and guilt-free chocolate goodness. Ingredients Non-stick baking spray 1 1/4 cup all-purpose flour 1 cup quick or old fashioned plain oats 3 tablespoons sugar substitute (Truvia, sugar & stevia…
Carrot Cake Smoothie Prep time: Cook time: Total time: Serves: 1-2 servings A delicious nutrient-dense start to your day, the perfect way to use up those extra carrots. Tastes just like a bite of your favorite homemade carrot cake. Gluten-free and vegan. Ingredients 1 cup carrots, peeled and then grated (if you have a high…