A Gathering of Veggie Deliciousness!
Rice Cooker Apple Pie Oats Prep time: Cook time: Total time: Serves: 2 servings This quick and easy apple pie oatmeal recipe is simplified even further by using a rice cooker! Seasonal fall apples, apple butter, warming cinnamon, maca, and quinoa comprise this comforting vegan and gluten free fall breakfast. Ingredients 3/4 c. rolled oats…
Grain-Free Banana Bread with Cinnamon Cashew Butter Prep time: Cook time: Total time: Serves: Gluten free and grain free banana bread with cinnamon cashew butter. Ingredients 4 bananas, fairly ripe 4 whole eggs (or flax “eggs” 4 Tbs. flax seed + 12 Tbs. water/Egg-replacer for my vegan friends out there) ½ cup + 2 Tbs….
Pumpkin Spiced Nut & Seed Bars Prep time: Cook time: Total time: Serves: Pumpkin spiced flavored nut & seed bars, packed with plant protein, healthy fats and fiber. Ingredients 1 cup almonds, raw and unsalted ½ cup pumpkin seeds, raw and unsalted ½ cup sunflower seeds, raw and unsalted ½ cup organic peanut butter ½…
Mint Chocolate Chip Green Smoothie Prep time: Cook time: Total time: Serves: A delicious mint chocolate chip green smoothie that tastes like ice cream without all the dairy! It’s also a great way to sneak greens into your diet. Ingredients 2 heaping cups organic spinach 1 cup unsweetened almond milk (or of choice) 1 cup…
Pumpkin Hummus Prep time: Cook time: Total time: Serves: A hummus celebrating the flavors of fall with pumpkin, pumpkin seeds, and pumpkin spices! Ingredients 1 can organic pumpkin puree 1 can organic chickpeas/garbanzo beans ¼ cup of pumpkin seeds pureed (yields about 1 heaping tablespoon) 1 heaping tablespoon of tahini 1 tablespoon maple syrup (sugar…
Kale Hemp Tabbouleh Prep time: Cook time: Total time: Serves: A twist on traditional tabbouleh, using raw massaged kale greens and hemp seeds. Full of healthy fiber, fat, and plant based proteins! Ingredients 5 cups organic kale, chopped (you may use Lacinto or regular kale) 2 large tomatoes, diced (about 1 cup total, you can…
Fall Harvest Superfood Salad Prep time: Cook time: Total time: Serves: A massaged kale salad with loads of superfoods including goji berries, butternut squash, cabbage, and more! Ingredients 4 cups organic kale, chopped and “massaged” 1 cup butternut squash, roasted and diced 1 cup quinoa, cooked ½ cup red cabbage, diced ¼ cup red onion,…
Creamy Roasted Tomato Soup Prep time: Cook time: Total time: Serves: A non-dairy creamy tomato soup, classic and comforting. Ingredients 5 medium tomatoes (about 4 cups) 2 cups cherry tomatoes (this will be roasted) 1 cup filtered water 1 cup unsweetened almond milk (or of choice) 1 small sweet onion (about ½ cup) 1 Tbs….
Baked Eggs with Garlic Kale and Sun-dried Tomatoes Prep time: Cook time: Total time: Serves: A delicious and hearty baked egg dish with a dairy free cheese sauce served in a rustic cast iron skillet. Ingredients 4 cups organic kale, chopped and sauteed 4 whole eggs ½ cup almond milk (or of choice) ½ cup…
Raw Beet Marinara Sauce with Zucchini Noodles Prep time: Cook time: Total time: Serves: An all raw dish with a delicious raw beet marinara sauce with zucchini noodles- perfect to get the kids to eat their vegetables. Ingredients 6 zucchini, through the spiralizer/mandelin/vegetable peeler 3 cups tomato, blended 1 cup of sun-dried tomatoes 1 large…
Fruit Leathers: Strawberry, Apple Cinnamon, and Pear Prep time: Cook time: Total time: Serves: A home made fruit roll up fit for everyone, but especially great for kids. Raw fruits only. Ingredients 4 large fuji apples, 4 cups (or type of your choice) 4 large pears, 4 cups 5 cups fresh strawberries, hulled 1 Tbs….
Butternut and pesto quinoa salad Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: Serves 1 A simple but tasty quinoa salad. This is very versatile as you can use any kind of squash for this recipe. This is a perfect recipe to cook leftovers of vegetables, pesto and beans! Ingredients…