Peanut Butter Swirl Cheesecake Bars Prep time: Cook time: Total time: Serves: These rich, creamy peanut butter swirl cheesecake bars are a decadent-tasting dessert– but they’re healthier than your average cheesecake recipe! Ingredients For the crust: 2 cups peanut butter-filled pretzels ¼ cup baking stevia or sugar 4-5 tablespoons almond milk For the bars: 16…
Apple Banana Smoothie with Cinnamon
Apple Banana Smoothie with Cinnamon Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 This simple Apple Banana Smoothie is delicious, nutritious and super easy to make. Just place everything in your blender, blend and … done! Ingredients 2 bananas 2-3 apples 180 g yogurt some water as needed handful…
Easy Vegan Date Roll Recipe
Easy Vegan Date Roll Recipe Prep time: 20 mins Cook time: Total time: Serves: 10 Easy Vegan Date Roll Recipe -These Vegan Date rolls glutton-free, sugar free, healthy, diabetic friendly and my grandmother’s recipe. You can include it into sugar free energy bar recipes. Ingredients 250 gm seedless dates 200 gm chopped or grind nuts…
Whole30 Slow Cooked Pilau Cauliflower Rice
Whole30 Slow Cooked Pilau Cauliflower Rice Prep time: 10 mins, Cook time: 3 hours Total time: 3 hours 10 mins Serves: 4 This version of curry is healthy even with rice to enjoy a lovely meal without feeling like you are eating rabbit food. Ingredients 1 Large Onion (peeled and diced) 1 Large Cauliflower 1Tbsp…
Instant Pot 2 Minute Steamed Broccoli
Instant Pot 2 Minute Steamed Broccoli Prep time: 1 min Cook time: 2 mins Total time: 3 mins Serves: 1kg In this recipe we will be sharing with you how to cook steamed broccoli and how you can use this simple recipe to build up your confidence and make you see that cooking in the…
Black Sesame Naan
Black Sesame Naan Prep time: 20 minutes Cook time: 30 minutes Total time: 2 hours Serves: 10 Fluffy and delicious naan bread with a lovely toasted sesame seed flavor. Ingredients 300g all-purpose flour + 35g extra (for kneading) – 10.6 oz + 1.25 oz 125ml lukewarm water – 36-40°C – ½ cup ½ package active…
Spicy Broccoli Butternut Bowls
Spicy Broccoli Butternut Bowls Prep time: Cook time: Total time: Serves: Butternut noodles, spicy broccoli, lime rice, all with a easy peppery tahini sauce. Ingredients a 1-1/4 lb butternut squash 2 big heads of broccoli 2 cups cooked Jasmine rice 1 tbsp nutritional yeast 1 1/2 tsp crushed red pepper 1 tbsp lime zest salt…
Smoky Chipotle Potato Soup with Cheddar
Smoky Chipotle Potato Soup with Cheddar Prep time: Cook time: Total time: Serves: This Smoky Chipotle Potato Soup with Cheddar Cheese is the perfect recipe to warm you up on chilly days. Thick & creamy with a hint of heat. Ingredients 2 pounds russet potatoes, peeled and quartered 1 Tbsp. olive oil 1 red onion,…
Southwestern Crustless Breakfast Tarts
Southwestern Crustless Breakfast Tarts Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 6 Southwestern Crustless Breakfast Tarts are low-carb, Keto, low-glycemic, gluten-free, grain-free, and South Beach Diet friendly, and they’re delicious! Ingredients 1 large red bell pepper, seeds and stem removed and cut into short strips 1 – 2 tsp….
Vegan Fudge Brownie Oatmeal
Vegan Fudge Brownie Oatmeal Prep time: Cook time: Total time: Serves: Super thick vegan chocolate fudge brownie oatmeal made with just 4 ingredients and no sugar–it a brownie or is it breakfast? You decide! Ingredients 1 cup non-dairy milk 4 pitted Medjool dates 1/2 cup rolled oats 2 tbsp cacao or cocoa powder Instructions View…
Curried Butternut Squash Soup
Curried Butternut Squash Soup Prep time: 25 mins Cook time: 30 mins Total time: 1 hour Serves: 4 people This warming soup if perfect comfort food during the colder months of the year – it’s simple to make, tastes great and lasts for a few days. Ingredients 1 tbsp coconut oil 1 small onion, roughly…
Thai yellow curry paste
Thai yellow curry paste Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 1.5 – 2 cups DIY Thai yellow curry paste, roasted garlic, shallots & ginger with fresh cilantro, lemon grass and spices. So easy to make, this aromatic lemon grass scented paste is amazing, a wonderful flavor base for…
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