Healthy Pumpkin Pie Smoothie Prep time: Cook time: Total time: Serves: A healthy Pumpkin Pie Smoothie that’s vegan and paleo-friendly. Ingredients 1/2 cup organic pumpkin puree 1/2 cup frozen pineapple, mango or peaches 3/4 to 1 cup almond milk 2 tbsp almond butter 1/2-inch piece fresh ginger, peeled 1/2 tsp pumpkin pie spice 1/4 tsp…
Pineapple Vanilla Vodka Collins
Pineapple Vanilla Vodka Collins Prep time: Cook time: Total time: Serves: This Pineapple Raspberry Vanilla Vodka Collins is a refreshing, tropical cocktail that’s as delicious as it is beautiful! Ingredients 2 oz. SOBKIESKI® 100% Rye Vodka ½ cup DOLE® Canned 100% Pineapple Juice ½ oz. raspberry liqueur (such as Chambord) ½ tsp. pure vanilla extract…
Paleo Fruity Breakfast Pancake
Paleo Fruity Breakfast Pancake Prep time: 15 mins Cook time: 4 mins Total time: 19 mins Serves: 3 A healthy version of breakfast pancake, full of fruit and of course is completely gluten free which gives you an excellent start to the day. Ingredients 190g Banana flour 15oz Almond Milk 1Tbsp Honey 1 egg 4…
Gluten-Free Blueberry Galette
Gluten-Free Blueberry Galette Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 This easy and healthy gluten-free blueberry galette recipe is perfect for fall: crispy from the outside and tender from the inside, with juicy cinnamon-spiced blueberry filling. Ingredients 50 grams or 2 1/2 tablespoons Greek yogurt or ricotta cheese…
Rice Bowl with Green Pepper Sauce
Rice Bowl with Green Pepper Sauce Prep time: 15 minutes Cook time: 35 minutes Total time: Serves: This nourishing rice bowl is seasoned with a light sauce made with Anaheim peppers and bunches of fresh herbs. Pair it with roasted carrots and some eggs for a delicious meal! Ingredients Roasted Carrots: 1 lb. (450g) carrots…
2-Ingredient Raw Truffles
2-Ingredient Raw Truffles Prep time: Cook time: Total time: Serves: Here’s an easy recipe for my favorite raw truffles that requires no food processor or blender. That’s right, you only need a fork! Ingredients ½ cup of dates 2/3 cup of shredded coconut and/or crushed nuts 1 tablespoon of peanut butter or tahini – optional…
Creamy Thai Sweet Potato Soup
Creamy Thai Sweet Potato Soup Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 6-8 servings This Creamy Thai Sweet Potato Soup features sweet potatoes, parsnips, ginger, red curry + peanut butter to create a cold weather crowd-pleaser! Ingredients 2 tablespoon olive oil 2 tablespoon roughly chopped ginger 1 large jalapeño,…
Roasted squash vegan quinoa risotto
Roasted squash vegan quinoa risotto Prep time: 7 minutes Cook time: 50 minutes Total time: 57 minutes Serves: 24 Roasted squash creamy quinoa risotto, vegan & naturally gluten free, a perfect healthy addition to your holiday table, only 130 calories per serving. Ingredients 3 medium/small delicata squash halved and seeded 2 tsp oil 2 cups…
Pumpkin pie pops
Pumpkin pie pops Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 6 Pumpkin pie popsicles are made with roasted pumpkin, roasted apples, pumpkin pie spice and evaporated coconut milk. Roasting brings out that beautiful baked caramelized flavor, so simple and as always actually healthy, 93 calories per pop with only…
2-ingredient Ghost Chocolate Cups
2-ingredient Ghost Chocolate Cups Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 22 Easy 2-ingredient Ghost Chocolate Cups are the perfect and fun Halloween treat that is done in less than 15 minutes and your kids can help you to make them! Ingredients 3 cups dark Chocolate, chopped 1/2 cup…
Turmeric Hummus Casserole
Turmeric Hummus Casserole Prep time: Cook time: Total time: 20 minutes Serves: 6 Creamy, flavorful, and packed with the nutritional and cancer-fighting powers of veggies and turmeric! Ingredients 2 tablespoons olive oil 1 and ½ cups roughly chopped cauliflower 1 teaspoon paprika 1 teaspoon turmeric 1 teaspoon salt 2 cups thinly sliced zucchini 5 ounces…
Chunky Coconut Granola
Chunky Coconut Granola Prep time: Cook time: Total time: Serves: Super chunky coconut granola – easy, naturally sweetened, healthy, and delicious! Ingredients 1 1/2 cups (135g) old-fashioned oats 1/2 cup (40g) toasted and salted coconut flakes 3/4 cup (80g) raw almonds, chopped 1/4 cup (25g) raw pecans, chopped 1 tablespoon (12g) coconut sugar 1/4 teaspoon…
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