Cheesy Broccoli-Cauliflower Bake Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 This Cheesy Broccoli-Cauliflower Bake is a delicious and healthy casserole dish that is loaded with veggies, cheesy and panko. It is creamy, golden and super yummy! Ingredients 1 cups broccoli florets 3 cups cauliflower florets 1 cup…
Cranberry Apple Quinoa Salad
Cranberry Apple Quinoa Salad Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 This fall flavor Cranberry Apple Quinoa Salad is loaded with proteins from the quinoa and the chickpeas making it a complete, delicious and healthy vegetarian dish for you. Ingredients 3 cups cooked quinoa ½ cup red onions,…
Rhubarb and Custard Brioche Tart
Rhubarb and Custard Brioche Tart Prep time: Cook time: Total time: Serves: Sharp sweet tender pink rhubarb sits atop a thick vanilla bean custard and a brioche base for the most decadent way to kickstart a weekend brunch! Ingredients VANILLA CUSTARD: 1 cups cashew milk 1 tsp vanilla paste or vanilla extract 2 egg yolks…
Spicy Homemade Enchilada Sauce
Spicy Homemade Enchilada Sauce Prep time: Cook time: Total time: Serves: Enchilada sauce is easier to make than you think, and this Spicy Homemade Enchilada Sauce will be a hit with anyone who loves heat. This gluten free, vegan sauce is perfect for topping enchiladas, as well as tacos, nachos and more! Ingredients chipotle chile…
Onion Tomato Mixed Sprout Salad
Onion Tomato Mixed Sprout Salad Prep time: Cook time: Total time: Serves: Here I am offering a refreshing salad, rich in protein very quick and nutritious, with few calories. Mostly it can be enjoyed as breakfast, mid-day snack on a hot summer day. Ingredients 1 cup whole (mung) bean sprouts ½ cup chopped tomato ½…
Ripe Guava Chutney
Ripe Guava Chutney Prep time: Cook time: Total time: Serves: Ripe guava chutney is sweet, spicy and has a pleasant smooth and velvety green texture. Ingredients 2 medium size guavas 2 green chilies ⅓ cup peanuts 1 tbsp finely chopped parsley 2 cloves garlic 1 tbsp lemon juice jaggery to taste salt to taste 1…
Tropical Black Bean & Rice Bowls
Tropical Black Bean & Rice Bowls Prep time: 15 min Cook time: 60 min Total time: 1 hr 15 min Serves: 4-6 servings I had a craving for black beans and rice the other night – so I created these Tropical Black Bean & Rice Bowls. They combine my most favorite beets – the golden ones…
Creamy Cashew Pea Pesto
Creamy Cashew Pea Pesto Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: about 1 cup This Creamy Cashew Pea Pesto is loaded with spring veggies and so delicious that you’ll want to put it on everything! Ingredients ½ cup fresh peas (if frozen, thawed) ½ cup soft kale/parsley ¼ cup…
Pesto Zucchini Noodles with Burst Cherry Tomatoes
Pesto Zucchini Noodles with Burst Cherry Tomatoes Prep time: 20 minutes Cook time: 5 minutes Total time: 25 minutes Serves: 2 Pesto Zucchini Noodles with Burst Cherry Tomatoes have ALL the crave-worthy flavour of pasta with NONE of the guilt or carbs! Ingredients Creamy Cashew Pea Pesto 2 large zucchinis ground sea salt & ground…
Quinoa Sushi with Wild Herbs
Quinoa Sushi with Wild Herbs Prep time: 10 mins Cook time: Total time: 10 mins Serves: 1 This vegan quinoa sushi is packed with herbs, avocado and radishes. Ingredients 2 nori sheets 2 cups cooked and cooled quinoa ½ tbs miso paste + 1 tbs water ½ avocado 2 radishes Handful of wild herbs (I…
Beetroot Cake Porridge
Beetroot Cake Porridge Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1-2 Get a serve of vegetables in your breakfast with this delicious beetroot cake porridge! It tastes just like beetroot cake…only healthy 😉 Ingredients 1 cup rolled oats ¼ cup sultanas ¼ cup chopped pecans 2 cups water ½…
Strawberries ‘n Cream Oatmeal Bars
Strawberries ‘n Cream Oatmeal Bars Prep time: 20 min Cook time: 35 min Total time: 55 min Serves: 12 These sweet, fruity, and buttery bars make a delicious after-dinner treat and are the perfect way to use up your leftover strawberry jam from last season. Ingredients 3/4 C (1 1/2 sticks) softened salted butter 3/4…
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