Dark Chocolate Peanut Butter and Jelly Cups Prep time: Cook time: Total time: Serves: Upgrade a childhood favorite with these dark chocolate peanut butter and jelly cups made with artisan jam! Ingredients 2 cups semi sweet chocolate chips 1 teaspoon melted coconut oil ⅓ cup jam ⅓ cup organic creamy peanut butter, at room temperature…
Indian Spiced Guacamole
Indian Spiced Guacamole Prep time: Cook time: Total time: Serves: Bored with traditional guacamole? Probably not, but you’ll love this Indian spiced guacamole with mustard seeds and curry anyway! Ingredients 2 ripe avocados 2 teaspoons lemon juice ½ teaspoon sea salt ½ cup chopped cilantro 1 tbsp coconut oil 1 teaspoon mustard seeds 1 small…
Cilantro-Lime Breakfast Quinoa
Cilantro-Lime Breakfast Quinoa Prep time: Cook time: Total time: Serves: This Cilantro Lime Breakfast Quinoa is packed with whole grains, veggies, and topped with a fried egg! Ingredients 1 cup quinoa, dry 2 cups water 1 tablespoon extra virgin olive oil 1 small zucchini, chopped and quartered 1/2 large avocado, diced 1 cup grape tomatoes,…
Pesto Zucchini Noodles with Burst Tomatoes
Pesto Zucchini Noodles with Burst Tomatoes Prep time: Cook time: Total time: Serves: These Pesto Zucchini Noodles with Burst Tomatoes are full of flavor, raw, and both gluten-free and grain-free! Ingredients 2 small zucchini, or 1 large zucchini for the pesto 1/3 cup sunflower seeds 1/3 cup extra virgin olive oil 1 cup basil leaves…
Stone Fruit Salad with Vanilla Honey Syrup
Stone Fruit Salad with Vanilla Honey Syrup Prep time: Cook time: Total time: Serves: If you love stone fruit you’re gonna love this salad. It’s perfect for a picnic, the beach or a summertime barbecue! Ingredients 4 peaches 4 nectarines 4 plums 1 small bunch grapes 6-8 mint leaves, finely sliced Vanilla Honey Syrup: 3…
Roasted Beet & Kale Salad
Roasted Beet & Kale Salad Prep time: Cook time: Total time: Serves: This roasted beet and kale salad is loaded with vitamins and nutrients for a power packed summertime salad. Ingredients 4 cups kale, chopped 3 beets ½ cup dried cranberries ½ cup walnuts Dressing: ¼ cup olive oil 2 lemons, juiced ¼ tsp ginger…
Iced Matcha & Salted Caramel Latte
Iced Matcha & Salted Caramel Latte Prep time: Cook time: Total time: Serves: This delicious iced matcha and salted caramel latte is perfect for a hot summer day. Ingredients Matcha Layer: 1 tbsp matcha powder 1 tsp ground vanilla bean 2 tbsp coconut sugar (or sweetener of choice) 1½ cup coconut milk ½ cup ice…
Indian Tofu and Cauliflower Scramble with Spinach
Indian Tofu and Cauliflower Scramble with Spinach Prep time: Cook time: Total time: Serves: Cook tofu with a little bit of turmeric and you’ll never know it’s not eggs! Try my vegan hack in this Indian tofu and cauliflower scramble with spinach. Ingredients 1 lb firm tofu, drained 1 tablespoon canola oil 1/2 head cauliflower,…
Superfood Salad + Creamy Cashew Dressing
Superfood Salad + Creamy Cashew Dressing Prep time: 5 min. Cook time: Total time: 5 min. Serves: 2 7 healthy superfoods (quinoa, blueberries, mango, edamame, Swiss chard, red bell pepper, cashews) + a creamy cashew dressing. Ingredients For the Salad: 3 cups chopped Swiss chard (or Kale) 1 cup cooked quinoa 1/2 cup red bell…
Avocado Chocolate Mousse Cake
Avocado Chocolate Mousse Cake Prep time: Cook time: Total time: Serves: This avocado chocolate mousse cake is very easily done and and is sure to wow your guests and loved ones. Ingredients For the Base: 125g (1 cup) almonds 4 tbsp cocoa powder 2 tbsp coconut oil 3 tbsp dark maple syrup, or sweetener…
Tropical Rum Sorbet
Tropical Rum Sorbet Prep time: Cook time: Total time: Serves: A refreshing rum sorbet made with tropical fruit and golden rum for the perfect, hassle free summer dessert. Ingredients 1 20 oz can pineapple chunks in it’s own juices (not syrup) frozen 1 cup (150 grams) frozen mango chunks ¼ cup (60ml) golden rum 2-4…
Healthy Chocolate Mug Cake
Healthy Chocolate Mug Cake Prep time: Cook time: Total time: Serves: A 5-minute microwave chocolate mug cake that’s oil-free, gluten-free, vegan, and 100% guilt-free/healthy! Ingredients 4 tablespoons buckwheat flour 2 tablespoons raw cacao powder 2 tablespoons coconut sugar 1/2 teaspoon baking powder 1 small egg (or flax/chia egg) 2 tablespoons unsweetened applesauce 1 tablespoon soy…
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