Pasta with Mushrooms, Olives, Feta and Pesto Prep time: Cook time: Total time: Serves: A savory, earthy pasta dish featuring sauteed mushrooms, olives, feta and a fresh easy pesto sauce. Ingredients 8 oz of pasta – I used rotini 8 oz of mushrooms – I used white button mushrooms 1 tbs olive oil 2 cloves…
Date-Sweetened Toasted Coconut, Pecan, and Chocolate Banana Bread
Date-Sweetened Toasted Coconut, Pecan, and Chocolate Banana Bread Prep time: Cook time: Total time: Serves: The one and only vegan and gluten free banana bread recipe you need! No added sugar, refined flours, but all the banana goodness. Ingredients WET MIXTURE: 4 very ripe bananas ½ cup pitted dates ¾ cup coconut milk 2 tbsp…
Almond Flour Chocolate Chip Cookies
Almond Flour Chocolate Chip Cookies Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: These delicious Almond Flour Chocolate Chip Cookies are going to melt in your mouth. They are soft and chewy and full of protein from the almond flour. Ingredients 2 tablespoons melted coconut oil 3 tablespoons honey 1…
Fajita-Style Bean Burrito
Fajita-Style Bean Burrito Prep time: Cook time: Total time: Serves: 3 – 4 burritos A spicy bean burrito with seared vegetables, wrapped in a tortilla and smothered in New Mexico red chile. Ingredients Pinto or Black beans Sweet peppers and onions Avocado Tomato Olives Sour Cream, cheese or dairy substitute Flour tortillas Red Chile sauce…
Crispy Baked Tofu Fingers
Crispy Baked Tofu Fingers Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Serves: 24 sticks A delicious and protein filled meal. It has the perfect crunchy coating and is filled with flavor. Perfect for quick lunches and dinners that meat eaters and vegetarians will all love. Ingredients 1 pound firm tofu…
Curried Gnocchi with Golden Beets
Curried Gnocchi with Golden Beets Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3 Gnocchi recipe with subtle curry flavor mixed the sweet flavor of golden beets. Ingredients 1 tablespoon olive oil 3 garlic cloves, minced 1 white onion, diced 1 medium golden beet, peeled and cut into thin slices…
Turmeric Smoothie with Mango & Coconut
Turmeric Smoothie with Mango & Coconut Prep time: Cook time: Total time: Serves: Wake up on the right side of the bed with this mood boosting turmeric smoothie with mango, coconut and ginger! Vegan and no refined sugar. Ingredients 2 mangos, peeled and chopped, preferably frozen 1 orange, peeled 1 raw carrot, chopped or shredded…
Kimchi Noodle Salad
Kimchi Noodle Salad Prep time: Cook time: Total time: Serves: Kimchi noodle salad is a delicious way to sneak in mood boosting probiotics, and it takes less than 30 minutes to make. Vegan and gluten free too! Ingredients 8 ounces whole grain noodles (I used gluten free black bean noodles) 1 cucumber, halved lengthwise and…
No-Bake Mini Vegan Red Velvet Cheesecakes
No-Bake Mini Vegan Red Velvet Cheesecakes Prep time: Cook time: Total time: Serves: Simple no-bake vegan red velvet cheesecakes with fluffy coconut whipped cream and dark chocolate shavings. These are a cinch to make and sure to satisfy your cheesecake and chocolate cravings. Ingredients For the Crusts: 8 vegan graham crackers 5 tablespoons melted unrefined…
Quinoa and Edamame Salad with Basil, Mint, and Lemon
Quinoa and Edamame Salad with Basil, Mint, and Lemon Prep time: Cook time: Total time: Serves: This Quinoa and Edamame Salad with Basil, Mint, and Lemon is the perfect way to welcome in spring. It works as a filling lunch or a light dinner, and the leftovers are even better! Ingredients 1 c. quinoa 1…
Asparagus Eggs Benedict with Avocado Hollandaise
Asparagus Eggs Benedict with Avocado Hollandaise Prep time: Cook time: Total time: Serves: Treat yourself to a healthy brunch with this asparagus eggs benedict with grain free biscuits and a creamy avocado hollandaise. Ingredients Grain Free Biscuit: 1 cup almond meal ¼ cup coconut flour ½ teaspoon baking powder ½ teaspoon baking soda Pinch of…
Tropical Salad with Spicy Mango-Macadamia Dressing
Tropical Salad with Spicy Mango-Macadamia Dressing Prep time: Cook time: Total time: Serves: Macadamia nut oil is one nutritious oil you should be using! Highlight it’s flavor in this tropical salad with mango macadamia dressing. Ingredients 1 package of extra-firm tofu, pressed to remove extra liquid Lemon pepper seasoning 1 tablespoon macadamia nut oil 1…
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