Banana Walnut Oat Pancakes Prep time: Cook time: Total time: Serves: These gluten-free oat flour pancakes are naturally sweetened with bananas and held together with egg whites. Healthy banana bread for breakfast, anyone? Ingredients 3 tbsp oat flour 1/2 banana, finely mashed 2 egg whites 1 tbsp chopped walnuts 1/2 tsp baking soda Dash of…
Caesar Salad with Cornbread Croutons
Caesar Salad with Cornbread Croutons Prep time: Cook time: Total time: Serves: A healthier Caesar dressing made with Greek yogurt and topped with crispy cornbread croutons. Ingredients 1/3 cup non fat greek yogurt (I used Fage) 1/3 freshly grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon Worcestershire sauce 1 teaspoon Dijon mustard 2 tablespoons…
Potato, Cheddar and Spinach Frittata
Potato, Cheddar and Spinach Frittata Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4-6 With hearty potatoes, sharp white cheddar and fresh spinach, this frittata is the perfect quick meal no matter what time of day. Ingredients 6 eggs 2 tablespoons whipping cream ½ teaspoon salt ¼ teaspoon freshly ground…
Cranberry Walnut Granola with Flax
Cranberry Walnut Granola with Flax Prep time: Cook time: Total time: Serves: This vegan, gluten free granola mixes toasty oats, buttery walnuts, tangy dried cranberries, and nutty flax seeds! Ingredients 2 cups rolled oats ¼ cup flax seeds ½ cup chopped walnuts 3 tbsp coconut oil, melted 1 tsp vanilla extract 2 tsp cinnamon 2…
Strawberry Vanilla Macaroons
Strawberry Vanilla Macaroons Prep time: Cook time: Total time: Serves: These gluten free and dairy free macaroons get their beautiful color and flavor from dried strawberries. Ingredients 2 cups sweetened shredded coconut ¼ cup dried strawberries, finely chopped (I used Trader Joe’s unsulfured and unsweetened brand) 1 tsp baking powder 6 egg whites 1½ tsp…
Chive ricotta toast with asparagus and radish
Chive ricotta toast with asparagus and radish Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 3 toasts Spring time Farmer’s Market chive ricotta toast with asparagus and radish! Fresh, seasonal ingredients create a flavorful open faced sandwich in under 30 minutes! Ingredients 1 Lb asparagus, trimmed 1 Tablespoon olive salt…
Lemony Sunchoke Soup
Lemony Sunchoke Soup Prep time: Cook time: Total time: Serves: Learn how to make lemony sunchoke soup and how to cook sunchokes! Ingredients 2 tablespoons coconut oil 2 cloves garlic, minced 1 shallot, thinly sliced ½ teaspoon sea salt Freshly ground black pepper to taste 1 teaspoon ground sumac 4 cups vegetable stock 1 cup…
The Best Gin and Citrus Cocktail
The Best Gin and Citrus Cocktail Prep time: Cook time: Total time: Serves: This gin and citrus cocktail tastes amazingly light and fresh. It’s all natural, slightly sweet and very citrusy. Ingredients 40 ml gin 3 kumquats, sliced 2 lime slices 2 lemon slices 5 basil leaves 3 stevia leaves 200 ml sparkling water ice…
Fudgy brownies with yogurt
Fudgy brownies with yogurt Prep time: Cook time: Total time: Serves: These brownies are rich and gooey and chocolaty and decadent as all brownies should be! And the delicious Caramel yogurt adds a touch of flavor, also helping the brownies become creamier and irresistible. Ingredients Cocoa powder Butter Yogurt Chocolate chips Sugar Baking powder Instructions…
Vegan Chinese “Chicken” (Chickpea) Salad
Vegan Chinese “Chicken” (Chickpea) Salad Prep time: Cook time: Total time: Serves: This vegan Chinese chicken salad is colorful and healthy, with chickpeas for awesome plant-based protein that’s totally crave-worthy. Ingredients For the Roasted Chickpeas: two 15 oz. cans cooked chickpeas, rinsed and drained well (about 3 cups) 4 medium cloves garlic, minced 1/4 cup…
Strawberry Coconut Kale Salad
Strawberry Coconut Kale Salad Prep time: Cook time: Total time: Serves: A healthy and delicious spring kale salad with cinnamon almonds, coconut, and strawberries. Ingredients For the Dressing: ⅓ cup extra virgin olive oil ¼ cup apple cider vinegar 2½ tbsp strawberry jam ¼ tsp salt ¼ tsp cinnamon Freshly ground black pepper For the…
Berry and Cauliflower Smoothie
Berry and Cauliflower Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A smooth creamy smoothie without dairy and loaded with vegetables. Gone are the days or green smoothies. Ingredients 1 Cup Cauliflower Florets 1 Banana 1 Cup Strawberries (fresh) 1 Cup Frozen Blueberries 2 Tbsp Coconut Oil 1 Whole Avocado…
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