Roasted Red Pepper and White Bean Dip Prep time: 5 Mins Cook time: 15 Mins Total time: 20 Mins Serves: 6 This easy roasted red pepper and white bean dip is made with just 5 ingredients, but it’s packed with bold, fresh flavor. Ingredients 1 can (about 15 ounces) cannellini beans 12 ounces roasted red…
Almond Cacao Protein Smoothie
Almond Cacao Protein Smoothie Prep time: Cook time: Total time: Serves: This smoothie will keep you satisfied and smiling because it’s basically a way healthier chocolate milkshake! Dairy-free, gluten-free, and guilt-free! Naturally packed with protein to keep you energized and raw honey for an immunity boost! Ingredients 2 tbsp raw almond butter 1 frozen ripe…
Funfetti Almond Butter Cups
Funfetti Almond Butter Cups Prep time: Cook time: Total time: Serves: 16 cups Sprinkles make everything better! These homemade funfetti almond butter cups are incredibly easy to make. Ingredients 1/2 cup of your favourite almond butter 1/4 cup + 1 Tbsp rainbow sprinkles (‘jimmies’) 1 1/2 cups semi-sweet chocolate chips 1 tsp coconut oil Instructions…
Curried Cauliflower Soup
Curried Cauliflower Soup Prep time: Cook time: Total time: Serves: 6 With roasted cauliflower florets, mild curry, and a touch of Major Grey’s chutney, this creamy Curried Cauliflower Soup is delicious and easy. Ingredients 1 large head cauliflower (about 2 pounds), trimmed and cut into florets 4 tablespoons extra-virgin olive oil, divided 1 large carrot,…
Braised Leeks with Dill Sauce
Braised Leeks with Dill Sauce Prep time: Cook time: Total time: Serves: 4 Buttery, sweet braised leeks meet a bright, mildly-tart dill-yogurt sauce. Great as a light lunch or a side dish. Ingredients To Braise the Leeks: 8 small or 4 jumbo leeks (not larger than 1-1/2 inches in diameter) 1 tablespoon olive oil 1…
Peanut Butter Choc Chip Bars
Peanut Butter Choc Chip Bars Prep time: 35 mins Cook time: 0 mins Total time: 35 mins Serves: 12 bars Delicious healthy snack bars that don’t taste healthy at all….great for curbing that afternoon sweet tooth. Ingredients ⅔ cup dry roasted unsalted peanuts 2½ cups pitted dates ¼ cup chopped cacao pieces or chocolate chips…
Healthy Whole Wheat Chocolate Chip Pancakes
Healthy Whole Wheat Chocolate Chip Pancakes Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 6 pancakes Healthy Whole Wheat Chocolate Chip Pancakes. Made with Greek Yogurt, whole wheat flour and semi-sweet chocolate chips. A healthy and satisfying breakfast! Ingredients 1 cup whole wheat flour 1 tablespoon flax seed ½ tablespoon…
Chai Spiced Coconut Parfait
Chai Spiced Coconut Parfait Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 3 Creamy coconut mixed with chai seasonings to create a yogurt like parfait with warm berry sauce topped with chia and pumpkin seeds. Ingredients Cream from 1 can coconut milk 1 cup almond milk (milk alternative) ½ cup…
CREAMY TOMATO CHICKPEA SOUP
CREAMY TOMATO CHICKPEA SOUP Prep time: Cook time: Total time: Serves: Creamy Tomato Chickpea Soup, comforting, fast to make and very easy to make with ingredients you most likely have in your pantry. Ingredients FOR THE SOUP: 1 Tbsp olive oil ½ medium onion, chopped 2 garlic cloves, minced 1 tsp paprika ½ tsp dry…
Tahini Coconut Orange Shake
Tahini Coconut Orange Shake Prep time: Cook time: Total time: Serves: Quick and easy shake – Tahini Coconut Orange Shake Ingredients 1 15 oz (400 ml) can coconut milk juice of 4 oranges 1/3 cup (80 ml) tahini sesame paste 1 Tbs orange zest + more for garnish 1 tsp cinnamon to taste 1 Tbs…
Baba Ghanoush Crostini with Vegan Aioli
Baba Ghanoush Crostini with Vegan Aioli Prep time: Cook time: Total time: Serves: Baba Ghanoush Crostini with Vegan Aioli – very vegan, very delicious! Ingredients For the Baba Ghanoush: 1 baguette 2 Tbs Tahini paste 1 eggplant 2 gloves garlic 1/4 cup (60 ml) water 2 Tbs Lemon juice 1 Tbs Apple cider vinegar salt…
Pear Beetroot Bread with Citrus Twist Jam
Pear Beetroot Bread with Citrus Twist Jam Prep time: Cook time: Total time: Serves: Pear Beetroot Bread with Citrus Twist Jam – healthy, vegan, and gluten-free! Ingredients For the pear beetroot bread (enough for one loaf pan): 4 to 5 beetroots (ready to use) 3 cups (300 g) oats ground into meal 2 medium pears,…
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