Lemon Chickpeas Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Lemon Chickpeas- filled with flavorful hints of lemon and tarragon. Only 9 ingredients, 20 minutes to make, and uses 1 pan! Ingredients 1 tablespoon olive oil 2 cloves garlic, minced 1 medium shallot, chopped very fine (about ¼ cup)…
low calorie vegan spinach artichoke dip
low calorie vegan spinach artichoke dip Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 5 cups Less then a 1/4 of the calories of regular spinach artichoke dip, with only 29 calories per serving! This dip is low in calories but very high in flavor, dairy free and guilt free…
Harissa Hummus
Harissa Hummus Prep time: Cook time: Total time: Serves: This Harissa Hummus will have you hooked with its spicy, smoky, and wonderfully aromatic flavor. Ingredients 3 garlic cloves 2 cups canned chickpeas, drained (reserve the liquid) 1 ½ tsp. salt ¼ cup tahini 5 Tbs. lemon juice 2 Tbs. chickpea liquid, or water 1 ½…
Baked Pita Chips
Baked Pita Chips Prep time: 5 mins Cook time: 9 mins Total time: 14 mins Serves: 1 Baked Pita Chips are a healthy snack and great potato chip alternative you can make in your toaster oven! Ingredients 2 mini whole wheat pitas or 1 regular whole wheat pita 1 teaspoon olive oil Fine grain sea…
Easiest Guacamole
Easiest Guacamole Prep time: 15 mins Cook time: Total time: 15 mins Serves: 4 This is the easiest guacamole recipe you can find. You will love this simple, quick and incredibly tasty healthy dip. Ingredients 3 ripe avocados 1 limes, juiced Sea salt Freshly ground black pepper ½ cup red onion, chopped 3 tb of…
Beetroot Hummus and Broccolini Baguette Slices
Beetroot Hummus and Broccolini Baguette Slices Prep time: Cook time: Total time: Serves: Beetroot hummus and roasted lemony broccolini baguette slices make a beautiful and quick vegan appetiser or snack. Perfect for parties and grab and goes. Ingredients 1 can of chickpeas 2 small roasted beets (cooked ones are also great) 2 lemons 3 tbsp…
Vegan Tomato Soup
Vegan Tomato Soup Prep time: 8 minutes Cook time: 20 minutes Total time: 28 minutes Serves: 2 to 4 This easy tomato soup is so flavorful, and it comes together in 30 minutes! Ingredients 1 TBS olive oil 1 small red onion, diced 1 28-oz. (800g) can of whole peeled tomatoes 1 cup (240ml) water…
Cream Cheese Stuffed Olives
Cream Cheese Stuffed Olives Prep time: Cook time: Total time: 10 minutes Serves: 8 Cream Cheese Stuffed Olives Marinated in Lemon-Infused Olive Oil: Impressive and easy 10-minute appetizer made with only 4 ingredients! Ingredients 150 grams or 2/3 cups soft cream cheese 400 grams or about 2 1/2 cups large green olives, pitted juice and…
Spring Salad with Lemongrass Vinaigrette
Spring Salad with Lemongrass Vinaigrette Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 4 Celebrate the best of spring with this easy light appetizer! Ingredients Salad: 4 oz. tender-stem broccoli or broccoli corwns. 1/4 cup pepitas or pumpkin seeds 1 large head of romaine lettuce 1 cup of pea shoots…
Toaster Oven Veggie Nachos
Toaster Oven Veggie Nachos Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 2 A small batch of nachos loaded with cheese, black beans and crisp fresh veggies. Ingredients 2 servings of restaurant style tortilla chips 1/2 cup shredded cheese, divided 1 cup fresh baby spinach torn into pieces 1/2 cup…
Best Paleo & Vegan Hummus
Best Paleo & Vegan Hummus Prep time: 10 mins Cook time: 90 mins Total time: 1 hour 40 mins Serves: 6 oz In this week’s post you get not one but FOUR delicious hummus recipes to try. Making your own hummus is simple, easy and tastes EXTRA fresh. Follow along to learn how you can…
Perfect Hummus Three Ways
Perfect Hummus Three Ways Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minuets Serves: Why have one hummus when you can have three. This hummus dip includes a roasted garlic hummus, harissa carrot hummus made with white beans, and a cilantro-jalapeno hummus made with cannellini beans. Ingredients Roasted Garlic Hummus: 1 bulb…
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