Hemp & banana protein smoothie Total time: 5 minutes Serves: 1 The perfect snack to recover after a hard training! Delicious and easy to prepare, try this hemp & banana smoothie morning or afternoon. Ingredients Soy milk Banana Hemp seeds Cinnamon Cacao Instructions View the full recipe at In the mood for food →
Healthy Vegan Muffins
Healthy Vegan Muffins Prep time: 25 minutes Cook time: 30 minutes Serves: 12 Healthy Vegan Muffins – naturally sweetened by apples + carrot or zucchini, held together by banana! Ingredients for the dry ingredients 90g/1 cup rolled oats 250g/2 cups wholewheat flour ¼ tsp fine salt ½ tsp ground ginger 1½ tsp baking powder for the…
Blueberry Magic Cookie Bars
Blueberry Magic Cookie Bars Prep time: 30 minutes Cook time: 40 minutes Serves: 6 bars Sweet blueberries give these magic cookie bars a pop of purple and extra fruit flavor, while banana keeps them easy, healthy, and refined sugar-free! Ingredients 1 1/2 cups almond flour 2-3 tbsp maple syrup 2 ripe bananas 1/2 cup blueberries…
Banana Blueberry Smoothie
Banana Blueberry Smoothie Serves: 1 This banana blueberry smoothie is a deliciously refreshing treat for hot summer weather! Ingredients 1 cup almond milk 1 frozen banana ½ cup frozen blueberries 1 tablespoon almond butter 1 scoop vanilla protein powder (optional) sweetener, to taste Instructions View the full recipe at Courtney’s Cookbook →
Vegan Buckwheat Banana Pancakes
Vegan Buckwheat Banana Pancakes Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 3 pancakes 3 ingredient vegan buckwheat banana pancakes are the BEST way to start your day. Made in just one bowl, gluten free and naturally sweetened! Ingredients 1 super ripe, mashed banana 1/2 c buckwheat flour 1/2 c…
Banana Mug Cake
Banana Mug Cake Prep time: 3 minutes Cook time: 3 minutes Total time: 6 minutes Serves: 1 Banana Mug Cake. The ideal snack for beating sugary cravings in a healthier way. Very easy and quick to make – from cupboard to sofa in less than five minutes! Ingredients For the vegan version: 4 tbsp flour…
Moist Banana Bread
Moist Banana Bread Prep time: 10 minutes Cook time: 1 hour Total time: 1 hour 10 minutes Serves: One 9-inch loaf Crunchy on the outside and fluffy on the inside, this moist banana bread with streusel topping will leave your taste buds in awe. Ingredients For the bread: 2 cups all-purpose flour 1 teaspoon baking…
Coconut caramelised plantain banana & roasted quinoa
Coconut caramelised plantain banana & roasted quinoa Total time: 10 minutes Serves: 1 A super quick and easy snack! Ingredients 1 Plantain banana 2tbsp Quinoa uncooked 1 to 2tbsp Coconut sugar 1 tbsp Coconut oil 60 g Quark (“Petit Suisse” style) 1 tbsp Coconut milk Instructions View the full recipe at In the mood for…
Cookie Dough Ice Cream Sandwiches
Cookie Dough Ice Cream Sandwiches Serves: 8 No baking, no churning, no spoon required for this easy dessert recipe–these vegan and paleo cookie dough ice cream sandwiches are a healthy summer treat! Ingredients 1 cup date paste 2/3 cup coconut flour 1 tsp vanilla extract Pinch of salt 1/4 cup chocolate chips 3-4 frozen bananas…
Chocolate Banana Tahini Popsicles
Chocolate Banana Tahini Popsicles Serves: 10 popsicles Healthy Chocolate Banana Tahini Popsicles – made with frozen bananas! Ingredients 5 peeled frozen bananas 1 cup hazelnut milk, coconut milk, or other milk ¼ cup tahini 2 tablespoons maple syrup ½ teaspoon vanilla extract 3 ounces dark chocolate 1 tablespoon toasted sesame seeds Instructions View the full…
Mango Smoothie Bowl
Mango Smoothie Bowl Prep time: 15 minutes Total time: 15 minutes Serves: 2 This easy & delicious Mango Smoothie Bowl is a yellow bliss tropical heaven in a bowl! Ingredients 1 mango 1 banana 2 nectarine peaches 2 passion fruits 2 tbs rolled oats 1 lime handful of blueberries cacao nibs (optional) gluten-free granola Instructions…
Strawberry Rhubarb Swirl Ice Cream
Strawberry Rhubarb Swirl Ice Cream Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 6 Summertime in a bowl! The classic combo of strawberry + rhubarb swirled into frozen fruity ice cream and topped with deconstructed ice cream cone clusters! Ingredients 1 pound strawberries, sliced 1 pound rhubarb, sliced 1/4 cup…
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