Cherry Almond Clusters – Dairy Free, Vegan, Gluten Free Prep time: 15 minutes Cook time: 10 minutes Total time: 85 minutes Serves: Cherry Almond Clusters – Dairy Free, Vegan, Gluten Free Ingredients 2 lbs Chocolate 1 cup Dried Cherries (chopped) ½ cup Dried Blueberries 2 cups Almonds ½ cup Crystallized Ginger Bits Instructions View the…
Wild Blueberry Oatmeal Cookies (vegan and gluten-free)
Wild Blueberry Oatmeal Cookies (vegan and gluten-free) Prep time: Cook time: Total time: Serves: These wild blueberry oatmeal cookies are slightly dense, crispy on the outside,soft on the inside and heavily studded with wild blueberries. Think of them as superfood cookies that has a chock full of good-for-you ingredients such as oats, wild blueberries, hemp…
Summer Fruit and Poppyseed Salad
Summer Fruit and Poppyseed Salad Prep time: Cook time: Total time: Serves: Fresh and sweet summer fruit and poppyseed salad. 269 calories. Ingredients For the salad 6 cups romaine lettuce ½ cup strawberries ½ cup blueberries ½ cup pineapple ½ cup mandarin oranges (canned in juice) ¼ cup pecan pieces For the dressing (Serves 6)…
Blueberry Shiso Jam
Blueberry Shiso Jam Prep time: Cook time: Total time: Serves: This quick condiment is a perfect topper for breakfast pancakes or muffins; it’s also a perfect addition to a cheese plate. Ingredients 1 lb. fresh blueberries 1/4 cup lemon juice 1 pinch of salt 2 tablespoons maple syrup or honey 1-1/2 tablespoons fresh shiso leaves…
Purple Smoothie
Purple Smoothie Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Serves: 2 Another smoothie. But wait, this one is different. It’s… PURPLE! Cool, huh? Ingredients 1 1/2 cups Red (Purple) Cabbage 1/2 Beet 1 cup Strawberries 1 cup Blueberries 1 Banana 1/2 Apple 2 tbs Flax Oil 2 cups Water Instructions…
Mostly Healthy Cinnamon Blueberry Coffeecake
Mostly Healthy Cinnamon Blueberry Coffeecake Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 8-10 pieces Mostly Healthy Cinnamon Blueberry Coffeecake – you’d never, ever know it’s 100% whole wheat and vegan. The best coffeecake I’ve ever had! Ingredients 2 cups whole wheat pastry flour 1 t salt 1 tsp baking…
Peanut Butter, Coconut Oil & Blueberries Toastie
Peanut Butter, Coconut Oil & Blueberries Toastie Prep time: Cook time: Total time: Serves: Super-fast, super-easy… what more could you want out of breakfast? The addition of coconut oil adds a unique type of fat known as lauric acid, which has been shown to help improve energy levels and boost metabolism. Ingredients Natural Peanut Butter…
Blueberry Jam
Blueberry Jam Prep time: 60 minutes Cook time: 35 minutes Total time: 1 hour 35 minutes Serves: 13, 8 oz jars Preserve your own blueberries at home with just the right amount of sugar in this jam recipe. There’s nothing like opening a jar of summer blueberries during the long days of Winter. Ingredients Pomona’s…
Blueberry Coconut Cream Parfaits
Blueberry Coconut Cream Parfaits Prep time: Cook time: Total time: Serves: 2-3 Servings These Blueberry Coconut Cream Parfaits are the perfect balance of healthy and indulgent! Ingredients Silken tofu Melted coconut butter Lemon juice Coconut OR Agave nectar Fresh blueberries Chopped walnuts Chopped pecans Oats (GF if necessary) Shredded coconut Instructions View the full recipe…
Grilled Peach and Blueberry Frozen Yogurt Parfait
Grilled Peach and Blueberry Frozen Yogurt Parfait Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 A simple healthy dessert option featuring sweet grilled fruits and tart Greek frozen yogurt. Ingredients 2 large peaches (or 4 small) 1/2 pint blueberries 1 pint Greek Vanilla frozen yogurt olive oil (to coat…
Chocolate Overnight Oats with Berries
Chocolate Overnight Oats with Berries Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 Wake up to this delicious berry-full bowl of chocolate overnight oats! Who can say no to chocolate in the morning? Ingredients 1/3 cup rolled oats 1/2 cup lowfat Greek yogurt 1/3 cup almond milk 2 tsp chia…
Double Berry Lemon Bundt Cake
Double Berry Lemon Bundt Cake Prep time: 20 minutes Cook time: 50 minutes Total time: 1 hour, 10 minutes Serves: 12 slices Coconut flour and kefir make this Double Berry Lemon Bundt Cake super moist and delicious! Ingredients Cake: 1 3/4 cups gluten-free flour blend (or may try substituting all-purpose flour) 1/4 cup coconut flour…
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