A Gathering of Veggie Deliciousness!
Gluten-Free Brownies with Pretzels & Nuts Prep time: 15 minutes Cook time: 28 minutes Total time: 43 minutes Serves: 9 Give yourself permission to indulge in a piece of these gluten-free brownies. Unlike most brownies, these are sweetened with coconut sugar, so they don’t taste overly sweet. Ingredients 3/4 cup (90g) nut flour 1/2 cup…
Quail Egg Beetroot Curry Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 This quail egg butter curry with beetroot and tomatoes is so flavorful and silky. Ingredients 48 quail eggs 75g butter or ghee (5 Tbsp) 1 Tbsp olive oil 1 tsp minced garlic 1 tsp grated ginger 2…
Spinach and Mushroom Quesadillas Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 quesadillas A delicious light meal that comes together easily and is the perfect antidote to heavy Thanksgiving meals! Ingredients 8 wholemeal wheat tortillas 1 onion 12 button mushrooms Extra virgin olive oil Cashew cheese: 1 cups cashews,…
Vegan Strawberry Ice Cream Prep time: Cook time: Total time: Serves: This vegan strawberry ice cream contains no bananas, no coconut and it is so creamy and delicious you’d never know its dairy free. Ingredients 25 g cocoa butter (1 oz) 1/2 cup cashews soaked overnight and drained 1 cup water 450 g strawberries hulled…
6-Ingredient Mini Crustless Pumpkin Pies Prep time: Cook time: Total time: Serves: Dreaming of pumpkin desserts but want to keep it healthy? Try these awesome mini pumpkin pies, which are a raw, vegan version without a crust, but just as delicious as classic pie! Ingredients 1 cup raw cashews 1 can full-fat coconut milk 1/2…
Mushroom Stroganoff Gnocchi Prep time: Cook time: Total time: Serves: This Mushroom Stroganoff Gnocchi is oh-so-creamy and packed with flavor! Ingredients 1/2 cup cashews, soaked overnight or for at least 2 hours 1 cup vegetable broth 1 tablespoon extra virgin olive oil 1 Medium yellow onion, diced 4 cloves garlic, minced 8oz button mushrooms, sliced…
Healthy Cookie Dough Dip Prep time: Cook time: Total time: Serves: Want to satisfy your sweet cravings the healthy way? This vegan Cookie Dough Dip takes 5 minutes and features a surprising protein-boosting ingredient. Ingredients 1 can white northern or garbanzo beans, drained 2 tsp coconut oil 1/4 cup cashew butter or almond butter 1/4…
Late Summer Mango and Coconut Granola Prep time: Cook time: Total time: Serves: Late Summer Mango and Coconut Granola. Ingredients 170 g (2 cups) rolled oats 80 g (1 cup) coconut flakes 80 g (1/2 cup) chia seeds 150 g (1 cup) cashew nuts 45 ml (3 tbsp) coconut oil 45 ml (3 tbsp) maple…
Raw Lavender Cheesecake with Hazelnut Crust Prep time: Cook time: Total time: Serves: A delicious dairy free and gluten free cheesecake made with cashews, zucchini, vanilla beans, blueberries, and lavender simple syrup. Ingredients FILLING: 2 cups raw cashews, soaked for at least 4 hours 1 large zucchini, chopped ½ cup organic cold-pressed coconut oil ½…
The Best Healthy Donut Holes Prep time: Cook time: Total time: Serves: A delicious, simple, and healthy alternative to a glazed donut hole. Vegan and gluten free friendly with only raw ingredients. Ingredients 1 cup raw cashews ⅔ cup shredded unsweetened coconut ⅔ cup pitted and chopped dates ⅛ teaspoon vanilla powder Heavy pinch of…
Cheerio Trail Mix Bars Prep time: Cook time: Total time: Serves: These Cheerio Trail Mix Bars are no bake, completely gluten free and vegan, and so delicious! Ingredients 3 cups Cheerios, plain 1/4 cup pecans, chopped 1/2 cup cashews (whole or chopped) 1/4 cup pepitas 1/2 cup craisins 1/4 cup coconut oil, melted 1/4- 1/3…
No-Fuss Cashew Wraps Prep time: Cook time: Total time: Serves: No-fuss appetizers that taste like Asian takeout? Yes, please! These vegan cashew wraps are so nutritious and easy they’ll become a staple in your diet. Ingredients 1 tbsp coconut oil 1 clove garlic, finely chopped 1 cup raw cashews juice and zest of 2-3 limes…