Italian Eggplant Ricotta Bake Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Serves: 4-6 Italian Eggplant Ricotta Bake the perfect summertime baked dish, a delicious vegetarian casserole. Easy, yummy and gluten free. Ingredients 3 tablespoons oil (45 grams) 1 small onion diced 1 clove garlic minced 1 large eggplant diced 1…
Deconstructed Lasagna
Deconstructed Lasagna Prep time: Cook time: Total time: Serves: The flavors and leftover potential of the real thing, but half as much effort and none of the layering of noodles… Ingredients 2 jars tomato-based pasta sauce- any brand or flavor (not all of the second jar will be used) 1 16 oz box of rotini…
Meatless Baked Ziti
Meatless Baked Ziti Prep time: Cook time: Total time: Serves: 10-12 A cheesy and delicious baked ziti that requires no meat. It is super easy to throw together and tastes just as good as your local Italian restaurant. Ingredients 1 pound ziti or other tube pasta 1 32 ounce good quality pasta sauce 1 pound…
Grilled Zucchini and Tomato Cheese Bake
Grilled Zucchini and Tomato Cheese Bake Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 4-6 Grilled Zucchini and Tomato Cheese Bake, nothing like a delicious fresh veggie baked dish, especially tomatoes and mozzarella combination. Ingredients 7 small plum tomatoes 3-4 medium zucchini FOR THE SAUCE: 1/4 cup fresh parsley 1/2…
Cauliflower + Edamame Mac and Cheese
Cauliflower + Edamame Mac and Cheese Prep time: 25 minute Cook time: Total time: 1 hour Serves: 6 servings A healthy macaroni and cheese recipe for the springtime! With cauliflower, peas and edamame and crunchy breadcrumb topping. It is made lighter with non-fat milk and no butter, but there is still plenty of flavor! Ingredients…
Polenta, Mushroom, and Swiss Chard Casserole
Polenta, Mushroom, and Swiss Chard Casserole Prep time: Cook time: Total time: Serves: Serves 6-8 This Polenta, Mushroom, and Swiss Chard Casserole is a delicious and satisfying casserole topped with fresh mozzarella. Ingredients 1 cup polenta 3 tablespoons unsalted butter 3 tablespoons olive oil 1 onion, diced 8 oz baby bella mushrooms, sliced thin 3…
Salted Caramel Praline French Toast Casserole
Salted Caramel Praline French Toast Casserole Prep time: Cook time: Total time: Serves: Challah Bread is soaked overnight in a combination of cinnamon, sugar & salted caramel then baked with a salted caramel praline topping for the perfect Mother’s Day brunch recipe! Ingredients 8 eggs 1 ½ cups half & half 1 tbsp Vanilla Extract…
Black Bean and Corn Enchilada Casserole
Black Bean and Corn Enchilada Casserole Prep time: Cook time: Total time: Serves: 6 A delicious and healthy enchilada casserole filled with good for you ingredients. Ingredients 1 15 oz can black beans 1 4 oz can diced green chiles 12 corn tortillas 1 28 oz jar green enchilada sauce 1 cup roasted corn (I…
Black Bean, Spinach, and Corn Enchiladas
Black Bean, Spinach, and Corn Enchiladas Prep time: Cook time: Total time: Serves: 4 Black Bean, Spinach, and Corn Enchiladas are a delicious and quick vegetarian meal. They’re packed with flavor and even meat-lovers love them! Ingredients For The Sauce: 2 cups tomato sauce 1 tablespoon olive oil 1 clove garlic, minced 2 tablespoons chili…
Un-Chiladas
Un-Chiladas Prep time: Cook time: Total time: Serves: This dish has all the flavors you’ve come to associate with enchiladas without most of the labor. Using one large roasting pan instead of individual shells means it’s easy to add whatever veggies you’ve got around without changing cook times considerably! Ingredients 1 box (or 12 oz)…
Baked Spaghetti with Tofu Ricotta
Baked Spaghetti with Tofu Ricotta Prep time: Cook time: Total time: Serves: 6-8 Packed with protein and fiber, this deliciously creamy whole grain baked spaghetti will have the whole family falling in love! Ingredients For the Tofu Ricotta: 16 oz extra firm tofu, drained and pressed ½ cup roasted garlic hummus (I used my favorite…
Tomato Basil Frittata
Tomato Basil Frittata Prep time: 8 min Cook time: 25 min Total time: Serves: 8 This tomato basil frittata is like a crustless quiche, and it is super simple to make. Ingredients ¼ cup diced onion (I used sweet yellow onions) cooking spray 10 eggs ½ cup milk (I used 1%) ½ teaspoon salt ¼…
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