Quinoa and Pea Shoot Salad Prep time: Cook time: Total time: Serves: 4 Cooked quinoa and pea shoots create a bed for roasted asparagus, cauliflower and strawberries in this gorgeous Spring salad. Ingredients For the Salad: 1 cup quinoa 2 cups water 3 tablespoons extra-virgin olive oil, divided 1/2 tsp. salt, divided 1/2 tsp. black…
Roasted Curried Cauliflower with Lemon and Cumin
Roasted Curried Cauliflower with Lemon and Cumin Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 4 Roasted Curried Cauliflower with Lemon and Cumin is an amazing blend of complex flavors. This recipe is Vegan, Low-Carb, and Gluten-Free. Ingredients I large head cauliflower, cut into bite-sized pieces (about 2 pounds cut-up…
Lemon Parmesan Cauliflower Steaks
Lemon Parmesan Cauliflower Steaks Prep time: 5 min Cook time: 50 min Total time: 55 min Serves: 4 Lemon Parmesan Cauliflower Steaks Ingredients 1 cauliflower 1 tablespoon olive oil, plus more for drizzling 1 teaspoon sea salt ½ cup freshly grated parmesan cheese ¼ cup pine nuts 1 tablespoon fresh thyme leaves 1 lemon Parsley,…
Queen Of Cauliflower
Queen Of Cauliflower Prep time: Cook time: Total time: Serves: Roast cauliflower with tahini, Yemeni hot sauce, pomegranates, and toasted pine nuts. Ridiculously delicious. Ethereal, even. Vegan + gf. Ingredients 1/4 cup coconut oil 1 teaspoon paprika 1 teaspoon turmeric generous pinch of sea salt and black pepper pomegranates, to garnish pine nuts, to garnish…
Cauliflower ‘Polenta’ with Mushrooms and Hazelnuts
Cauliflower ‘Polenta’ with Mushrooms and Hazelnuts Prep time: 5 min Cook time: 50 min Total time: 55 min Serves: 2 Cauliflower ‘Polenta’ with Mushrooms and Hazelnuts {vegan + paleo} Ingredients ¼ cup hazelnuts 1 medium head of cauliflower, roughly chopped ½ medium yellow onion, roughly chopped 4 cloves of garlic, in their skin 1 tablespoon…
Roasted Aloo Gobi
Roasted Aloo Gobi Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 2-4 Aloo Gobi is a classic Indian potato and cauliflower dish with a delicious array of spices. Wonderfully healthy and easy to make, plus vegan + gluten-free. Ingredients About one pound potatoes, washed and diced into bite-size pieces (I…
Raw Cauliflower Cabbage Bowls
Raw Cauliflower Cabbage Bowls Prep time: Cook time: Total time: Serves: These raw cauliflower cabbage bowls are delicious and so good for you! They’re perfect for a quick dinner or to take with you for a picnic. Ingredients 1 small head of cabbage (I used pointed/sweetheart cabbage) 1 small head of cauliflower (or half of…
Indian Red Curry with Homemade Paneer
Indian Red Curry with Homemade Paneer Prep time: Cook time: Total time: Serves: This recipe is a creamy tomato based curry full of Indian spices, cauliflower, mushrooms, and homemade Paneer, a soft Indian Cheese. Ingredients PANEER: 1/2 gallon whole milk (Just don’t use ultra-high temperature pasteurized milk. Most normal full fat grocery store milk works…
Curried Cauliflower Soup
Curried Cauliflower Soup Prep time: Cook time: Total time: Serves: 6 With roasted cauliflower florets, mild curry, and a touch of Major Grey’s chutney, this creamy Curried Cauliflower Soup is delicious and easy. Ingredients 1 large head cauliflower (about 2 pounds), trimmed and cut into florets 4 tablespoons extra-virgin olive oil, divided 1 large carrot,…
Roasted Cauliflower and Goat Cheese Soufflés
Roasted Cauliflower and Goat Cheese Soufflés Prep time: Cook time: Total time: Serves: 6 Delicately-flavored with a light, airy texture, Roasted Cauliflower and Goat Cheese Soufflés are a delightful meatless lunch or brunch option. Lovely with lightly-dressed Spring greens. Ingredients unsalted butter, softened, for greasing ramekins 6 tablespoons grated Parmesan cheese 8 ounces cauliflower florets…
Roasted Cauliflower and Cilantro Soba Noodles
Roasted Cauliflower and Cilantro Soba Noodles Prep time: Cook time: Total time: Serves: Japanese Soba noodles with crispy roasted cauliflower, cilantro, and macadamia nuts make a perfect lunch. Ingredients 1 medium head cauliflower 1 1/2 T. coconut oil, melted 1/2 t. salt 4 oz. (100g) soba noodles generous 1/4 c. raw macadamia nuts Dressing: 1…
Roasted Cauliflower Soup
Roasted Cauliflower Soup Prep time: Cook time: Total time: Serves: This simple vegan roasted cauliflower soup is an amazing comfort food. It makes a great dinner, just serve it with a slice of toast. Ingredients 1 cauliflower 4 cup of water or vegetable broth 1 tsp cumin 1 tsp turmeric 1 clove of garlic pumpkin…
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