Gluten Free Quinoa Coconut Cookies Prep time: Cook time: Total time: Serves: Coconut & chocolate cookies made with quinoa & oat flour. Pretty easy & pretty good! Ingredients 1.5 cups of oat flour (put 1.5 cups of oats into a blender/magic bullet & it becomes flour!) 1 tsp of salt 1/2 tsp of baking powder…
Vegan Coconut Curry Cauliflower Soup
Vegan Coconut Curry Cauliflower Soup Prep time: Cook time: Total time: Serves: A mix of aromatic Indian spices, hearty cauliflower, cashew cream and silky coconut milk come together in this ultra creamy, flavorful – and vegan! – soup. Ingredients 1/2 cup raw cashews 2 teaspoons coconut oil 1 medium onion, diced 1 large head cauliflower,…
Double Chocolate Hello Dolly Bars
Double Chocolate Hello Dolly Bars Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: This is a chocolaty spin on a the traditional Hello Dolly bars, often called seven layer bars. They are easy to make and even a small piece will satisfy a sweet tooth! Ingredients 2 cups graham cracker…
Nutty Lime & Coconut Bites
Nutty Lime & Coconut Bites Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 12 to 20 (depending on size) Vegan snack with nuts, coconut, medjool dates, and lime Ingredients 1 cup medjool dates, pitted 1/3 cup raw cashews 1/3 cup roasted unsalted sliced almonds 1/3 cup roasted unsalted pistachios 2/3 cup…
Spicy Coconut Curry with Sweet Jasmine Rice
Spicy Coconut Curry with Sweet Jasmine Rice Prep time: Cook time: Total time: Serves: Spicy Coconut Curry with Sweet Jasmine Rice is a deliciously simple entree to make for vegetarians, gluten-free foodies or for anyone wanting to experiment with curry dishes. Ingredients 1 can of organic full fat coconut milk 1 cup vegetable stock (more…
Ultra Cream Overnight Oats with Bananas & Toasted Coconut
Ultra Cream Overnight Oats with Bananas & Toasted Coconut Prep time: Cook time: Total time: Serves: Ultra creamy overnight oats are the perfect breakfast: delicious, healthy and filling with almost no effort! Ingredients 1 cup Oats 1/2 cup Almond Milk 1 Banana 1/2 teaspoon Agave Nectar 1/8 teaspoon Salt 2 teaspoons shredded Coconut, lightly toasted…
Tropical Breakfast Quinoa
Tropical Breakfast Quinoa Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: Serves 2 Tropical breakfast quinoa brings a spark of summer to a chilly morning with pineapple, coconut, strawberries and pistachios. Ingredients 1 cup quinoa 1 1/2 cups water 3/4 cup milk or milk alternative (I used hazelnut milk) 1…
Simply Bananas | BanaNO Cream
Simply Bananas | BanaNO Cream Prep time: Cook time: Total time: Serves: A thick, creamy, non-dairy version of ice cream made with only bananas and only natural ingredients. Ingredients 2 frozen bananas (super ripe!) ¼ cup of unsweetened vanilla almond milk (or other varieties you choose) ¼ cup of unsweetened coconut milk a pinch of…
Lemon-Coconut Fudge Bites
Lemon-Coconut Fudge Bites Prep time: Cook time: Total time: 10 minutes Serves: These zingy little fudge bites do the trick of satisfying any sweet cravings nicely, despite having very little sweetener in them. ACD-friendly too! Ingredients 1/2C White Almond Butter OR Cashew Butter 3T Melted Coconut Butter Zest of one Lemon 3T Lemon Juice 1…
Smoky coconut and butternut squash soup
Smoky coconut and butternut squash soup Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 3 Smoky coconut and butternut squash soup – smoky and sweet, this is the perfect vegan soup recipe! Ingredients 2tbsp oil 1 onion, sliced or diced 2 cloves garlic, minced 400g butternut squash flesh, diced (around…
Nanaimo Bars
Nanaimo Bars Prep time: 30 minutes Cook time: 10 minutes Total time: 90 minutes (including time for it to chill) Serves: 25 squares Nanaimo bars, a Canadian holiday tradition. Ingredients Base: ½ cup butter ¼ cup white sugar 6 tbsp. cocoa powder 1 egg 1 tbsp. milk 2 cups graham cracker crumbs 1 cup coconut…
Coconut Ginger Cookie Crisps
Coconut Ginger Cookie Crisps Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 16 Coconut Ginger Cookie Crisps are a gluten-free, vegan-friendly cookie that’s crispy with flavors of ginger and coconut. Ingredients 1 cup gluten-free rolled oats ½ cup shredded coconut, unsweetened 5 tablespoons organic coconut oil, melted 3 tablespoons maple…