A Gathering of Veggie Deliciousness!
MEDITERRANEAN SEVEN LAYER DIP WITH HUMMUS Prep time: Cook time: Total time: Serves: This Mediterranean Seven Layer Dip is very easy to put together, makes a light and impressive party appetizer. Ingredients 8 ounces hummus (homemade or store bought) 3 large roasted red peppers, chopped 1 large English cucumber, peeled and chopped 1 cup pitted…
Easy Maple Greek Yogurt Dip Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 1/2 cups Three ingredients and five minutes (or maybe a little less) to make! Plain fat-free yogurt is sweetened and flavored with dark pure maple syrup and almond extract to make a creamy and sweet dip for fresh…
Pineapple Cucumber Salsa Prep time: Cook time: Total time: Serves: The perfect summer salsa with a sweet and juicy kick from the fresh pineapple and a refreshing crunch from the cucumber. Ingredients 2 cups chopped fresh pineapple 1 cup chopped cucumber ¼ cup finely chopped red onion 1 clove garlic, finely chopped ¼ cup chopped…
Tahini and Spirulina Guacamole Prep time: Cook time: Total time: Serves: Tahini and Spirulina Guacamole is such an easy and comforting food, the best snack ever, and every ingredient is a superfood itself! Ingredients 2 avocados 1 tsp spirulina 2 tbsp tahini 1 lemon, juice 1 lime, juice 2 tomatoes 1 small purple onion 1…
Three Layer Mediterranean Hummus Dip Prep time: 10 minutes Cook time: Total time: Serves: Just 10 minutes for a flavorful appetizer that looks fancy too! Ingredients 16 ounces hummus 6 ounces plain Greek yogurt 1 small cucumber, peeled and diced juice 1/2 lemon 1 garlic clove, minced pinch of salt 2 tablespoons + 1 tablespoon…
Butter Bean and Spring Herb Dip Prep time: Cook time: Total time: Serves: It’s a delightful, creamy and very tasty butter bean and Spring herb dip, which has the added advantage of taking less than ten minutes to put together. Ingredients 2 cans of organic butter beans, drained 1 clove garlic, crushed or finely chopped…
Butternut Tahini Spread Prep time: 10 min Cook time: 1 hour Total time: 1 hour 10 min Serves: 6-8 Super easy, crazy good roasted butternut squash dip. Move over, hummus! Ingredients 20 oz / 567 g package cubed butternut squash, or 1 large (approx 2 lb) butternut squash, peeled and cubed 1/2 tsp cinnamon 2…
Best Taco Dip Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 10 A healthier and easier version of an old favorite – taco dip! Ingredients 1 can black beans 5 ounces (about ⅔ package) cream cheese, softened 1 jar (about 12 ounces) salsa 1½ tablespoons (1/2 package) taco seasoning 3 cups roughly…
Spinach and Black Bean Hummus Prep time: Cook time: Total time: Serves: This black bean hummus with olives and spinach is salty, fresh, filling and super creamy. It’s perfect for dipping or making a beautiful sandwich. Ingredients 1 can of black beans 1 large handful of spinach ½ cup of black olives 2 tbsp tahini…
Vegetable garden dip Prep time: Cook time: Total time: Serves: 6 Classic onion dip with fresh vegetables made to look like a mini vegetable garden! Ingredients 2 packets onion soup mix 1 500-mL container sour cream (about 2 cups) 1 or 2 slices stale dark rye or pumpernickel bread, pulsed in a food processor to…
Roasted Garlic and Chia Guacamole Prep time: Cook time: Total time: Serves: Roasted Garlic and Chia Guacamole Ingredients roasted garlic avocado onion lime lime zest chia seeds salt Instructions View the full recipe at Eat Thrive Glow →
Loaded Guacamole Prep time: Cook time: Total time: Serves: Delicious, loaded guacamole filled with corn and black beans. It’s easy to put together, and is a crowd pleasing topper for crackers! Ingredients 2 ripe Haas avocados ¼ cup onion, diced 2 tablespoons salsa Juice from ¼ of a lime Generous pinch of salt ¼ cup…