low calorie vegan spinach artichoke dip Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 5 cups Less then a 1/4 of the calories of regular spinach artichoke dip, with only 29 calories per serving! This dip is low in calories but very high in flavor, dairy free and guilt free…
Harissa Hummus
Harissa Hummus Prep time: Cook time: Total time: Serves: This Harissa Hummus will have you hooked with its spicy, smoky, and wonderfully aromatic flavor. Ingredients 3 garlic cloves 2 cups canned chickpeas, drained (reserve the liquid) 1 ½ tsp. salt ¼ cup tahini 5 Tbs. lemon juice 2 Tbs. chickpea liquid, or water 1 ½…
Easiest Guacamole
Easiest Guacamole Prep time: 15 mins Cook time: Total time: 15 mins Serves: 4 This is the easiest guacamole recipe you can find. You will love this simple, quick and incredibly tasty healthy dip. Ingredients 3 ripe avocados 1 limes, juiced Sea salt Freshly ground black pepper ½ cup red onion, chopped 3 tb of…
Skinny guacamole
Skinny guacamole Prep time: 15 minutes Cook time: 22 minutes Total time: 37 minutes, plus 1 hour to properly cool Serves: 20 Less then half the calories of regular guacamole! Only 30 calories for 1/3 cup! great for dipping or adding to sandwiches. So what’s the secret… if you guessed cauliflower, the answer is yes…
Wild Garlic Pesto
Wild Garlic Pesto Prep time: Cook time: Total time: 10 minutes Serves: 12 Vegan and raw Wild Garlic Pesto is a truly universal spring condiment. Perfect with pasta or as a bread spread, it goes well with all things savory. Ingredients 1 large bunch wild garlic with stems, chopped (about 3 cups) 35 grams or…
Beet Hummus
Beet Hummus Prep time: Cook time: Total time: Serves: A creamy hummus with a boost of antioxidants and earthy flavor from beets and citrus. Serve with crackers, raw veggies, and fruit for a delicious snack. Mix 4 tablespoons of the hummus with 2 tablespoons of apple cider vinegar for a thick and creamy salad dressing….
Roasted Balsamic Carrot Hummus
Roasted Balsamic Carrot Hummus Prep time: Cook time: Total time: Serves: This Roasted Balsamic Carrot Hummus is the perfect appetizer for your Easter table! Ingredients 1 cup baby carrots (or regular carrots, sliced into 2” pieces) 1 teaspoon extra virgin olive oil (for roasting) 1 teaspoon balsamic vinegar (for roasting) 1 15 oz can of…
Strawberry jalapeno pico de gallo
Strawberry jalapeno pico de gallo Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 1/2 cups Simple, sweet and spicy strawberry jalapeno pico de gallo! Bright, Spring flavors with just a handful of ingredients and made in only 10 minutes! Ingredients 1 cup diced fresh strawberries ⅛ cup diced red onion 1…
Creamy Cauliflower Sauce
Creamy Cauliflower Sauce Prep time: Cook time: Total time: Serves: Super creamy and versatile cauliflower sauce. A great cheese sauce substitute when you are eating Paleo. Ingredients 1 Medium Cauliflower 6 Medium Garlic Cloves 85g Coconut Milk 1Tsp Mustard 1Tsp Basil 1Tsp Oregano 1Tsp Coriander Salt & Pepper Instructions View the full recipe at Caveman…
Lemon Rosemary Hummus
Lemon Rosemary Hummus Prep time: Cook time: Total time: Serves: This Lemon Rosemary Hummus is more delicious than any store-bought hummus you could buy! Ingredients 1 15 oz can of chickpeas, drained and rinsed 1 heaped tablespoon tahini 1 teaspoon dried rosemary 1/4 cup extra virgin olive oil 2 tablespoons fresh lemon juice 1/2 teaspoon…
Easy Vegan Queso Sauce
Easy Vegan Queso Sauce Prep time: Cook time: Total time: Serves: Very addicting, slightly spicy and extra creamy vegan queso sauce recipe. Perfect for dipping tortilla chips or potato wedges. Ingredients 1 can of black beans 1 onion ½ bell pepper 1 tbsp olive oil (optional) 1 cup of cashews ⅓ cup of nutritional yeast…
Cowboy Caviar
Cowboy Caviar Prep time: 15 min Cook time: 1 hour 5 min Total time: 1 hour 20 min Serves: 12 Cowboy Caviar is packed with colorful, fresh ingredients that also happen to be healthy. Makes a great salsa, dip, or salad at your next party or barbecue! Naturally vegan and gluten free. Ingredients 1/2 cup…
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