A Gathering of Veggie Deliciousness!
Oatmeal Raisin & Apple Sandwich Cookies Prep time: Cook time: Total time: Serves: Oatmeal Raisin & Apple Sandwich Cookies are naturally gluten-free and vegan, made with only whole-food ingredients and sandwiched around fresh apple slices. Ingredients 2 cups California raisins, packed (soaked for at least 10 minutes) 1 medium banana 3 tablespoons organic tahini 1…
Tropical Fruit Granola Prep time: Cook time: Total time: Serves: There is really no reason to buy boxed granola anymore. Making your own is way more fun and a whole lot cheaper. It may not be as quick as grabbing a box off a shelf and whipping out your credit card, but I promise you…
Summer Fruit and Poppyseed Salad Prep time: Cook time: Total time: Serves: Fresh and sweet summer fruit and poppyseed salad. 269 calories. Ingredients For the salad 6 cups romaine lettuce ½ cup strawberries ½ cup blueberries ½ cup pineapple ½ cup mandarin oranges (canned in juice) ¼ cup pecan pieces For the dressing (Serves 6)…
Blue Morning Smoothie Bowl Prep time: Cook time: Total time: Serves: Blue Morning Smoothie Bowl is a uniquely delicious smoothie bowl using a secret ingredient that makes this a thick, creamy, low sugar option Ingredients 1 banana, frozen 1 large zucchini, frozen ½ cup coconut milk, light or full fat 2 tablespoons chia seeds 2…
Funky ‘n’ Fabulous Smoothies Prep time: Cook time: Total time: Serves: 2 This smoothie is an exciting, colorful and healthy start to the day! It’s a banana, mango and spinach smoothie on the bottom, topped with a banana and strawberry smoothie. Vegan option: Use dairy-free yogurt (soy, almond, coconut, etc.) Ingredients For the Green Layer:…
Strawberry Cobbler Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 8 A quick and easy strawberry cobbler. Can be used with any other fruit!! Ingredients All purpose flour Whole wheat flour Baking powder Sugar Salt Milk Egg Strawberries Sugar Cornstarch Lemon juice or vinegar Cinnamon Butter Instructions View the full…
Cherry Chocolate Buckwheat Scones Prep time: Cook time: Total time: Serves: 8 Cherries and chocolate, a delicious pairing made even better with the addition of nutty buckwheat in these gluten-free and vegan scones! Ingredients ½ cup oats 1 cup buckwheat flour 1 tbsp corn starch 2 tsp baking powder A pinch of pink Himalayan sea…
White Wine Sangria Prep time: 5 Cook time: 0 Total time: 5 Serves: 4 servings A simple fruity white wine sangria made with oranges, white peaches and fresh squeezed orange juice. Served with a splash of sparkling water. Ingredients 1 tablespoon sugar 1 tablespoon water 1 cup white peaches, sliced ½ cups oranges, sliced ½…
Mint Infused Chilled Strawberry Soup Prep time: 10 Cook time: 5 Total time: 15 Serves: 3 Summery chilled strawberry soup infused with a touch of mint. 142 calories. | realfoodmommd.com Ingredients 1 pound strawberries, frozen or fresh 3 tablespoons honey 3-4 fresh mint leaves, torn, approximately 1 tablespoon ½ cup plain yogurt Instructions 1. If…
Bite-Sized Peach Basil Tartlettes Prep time: Cook time: Total time: Serves: Gluten-free and vegan oat and almond crusts filled with a jammy fruit and herb filling. Ingredients CRUST ¼ cup almond flour ¾ cup oats 6 small dates (or 3 large Medjool dates) 1 tbsp softened coconut oil A pinch of pink Himalayan sea salt…
Alcohol Free San Francisco Cocktail Popsicles Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 These alcohol free San Francisco cocktail popsicles are natural, fresh, healthy, light, fat-free, super easy to make and you can use your favorite juices. Ingredients ¼ cup peach juice (65 ml) ¼ cup lemon juice (65 ml)…
Nutty Meringues & Berry Sauce Prep time: Cook time: Total time: Serves: Light, crispy, chewy, nutty, hazelnut meringue with a spiced berry-pear sauce and fresh cream. Ingredients 140g hazelnuts 4 egg whites 225g unrefined caster sugar drop of vanilla essence 1/2 teaspoon white wine vinegar 400g mixed berries (frozen is fine) 1 pear, diced 0.5cm…