A Gathering of Veggie Deliciousness!
Apple Pancakes Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 pancakes Apple pancakes with cinnamon and pecan. A gluten-free, grain-free, dairy-free breakfast option with fall flavors. Ingredients Pancakes: 2 medium apples, quartered, seeds removed. We’ve used Mutsu, Pippin, and Gold Rush 1 lemon, zested 4 oz. (about 1 cup)…
Kale Salad with Acorn Squash and Spiced Walnuts Prep time: Cook time: Total time: Serves: 4 as a main or 8 as a side The sweet acorn squash pairs perfectly with the nutty walnut and crunchy kale to make a salad that everyone will love. Ingredients For the Walnuts: 1 egg white ¼ cup maple…
Sweet and Spicy Roasted Nuts Prep time: 5 minutes Cook time: Total time: 20 minutes Serves: 2 1/2 cups These Sweet and Spicy Roasted Nuts will make your house smell so cozy and the crispy coating is addictive! Ingredients 1 egg white 2 cup walnuts or pecans 4 teaspoons granulated maple sugar, coconut sugar or…
Roasted Potato Green Salad with Tahini-Lime Dressing Prep time: 10 minutes Cook time: 22 minutes Total time: 32 minutes Serves: 2 This salad is the perfect mixture of hearty and light, being filling, but also healthy and chock full of vegetables. Roasted potatoes, lettuce, veggies, nuts and seeds are tossed with a tahini-lime dressing to…
Marinara and Kale Stuffed Spaghetti Squash Prep time: Cook time: Total time: Serves: Roasted spaghetti squash stuffed with kale, marinara and cottage cheese. A comforting meal that’s low in carbs and high in protein! Ingredients 4 small or 2 large spaghetti squash (approx. 7 pounds total) 2 tablespoons + 2 teaspoons extra virgin olive oil,…
Marinara and Kale Stuffed Spaghetti Squash Bowls Prep time: Cook time: Total time: Serves: Roasted spaghetti squash stuffed with marinara, kale and cottage cheese makes for a comforting meal that’s high in protein and low in carbs! Ingredients 4 small or 2 large spaghetti squash 2 tablespoons + 2 teaspoons extra virgin olive oil, divided…
Parsnip Rice with Fresh Thyme and Sage Prep time: Cook time: Total time: Serves: 4 to 6 Parsnip “Rice” with Fresh Thyme & Sage is a nutty, flavorful substitute to rice. Serve with your favorite protein and additional sides for a cozy fall dinner or a holiday meal. Ingredients 4 large parsnips 1-2 heaping TB…
Braised Kale with Apples and Carrots Prep time: Cook time: Total time: Serves: This gluten-free, grain-free, dairy-free recipe is allergy-friendly and adaptable for vegan and paleo diets. The simple preparation allows the real-food flavors of these fall favorites to shine through. This simple dish makes a great gluten-free vegan side to any meal, a lovely…
Pumpkin Peanut Butter Coconut Flour Pancakes Prep time: Cook time: Total time: Serves: These Pumpkin Peanut Butter Coconut Flour Pancakes are gluten-free, grain-free, and super light and fluffy! Ingredients 1/4 cup coconut flour 1/4 teaspoon baking powder 2 eggs, slightly beaten 2 tablespoons pumpkin puree 1-2 tablespoon maple syrup (depending on how sweet you want…
Grain Free Banana Granola Prep time: Cook time: Total time: Serves: Crunchy, grain free banana granola made with mixed nuts, seeds, natural sweeteners and mashed bananas for easy homemade breakfasts and snacks on the go. Ingredients cashews walnuts desiccated coconut pumpkin seeds sunflower seeds cinnamon nutmeg vanilla extract coconut oil maple syrup or honey bananas…
Maple Seven Minute Frosting Prep time: 15 minutes Cook time: 7 minutes Total time: 15 minutes Serves: 6 cups This maple seven minute frosting is paleo and so mapley. If you have ever made 7-minute frosting before then you know it is light and billowy like a cloud of marshmallow. This frosting is amazing on…
Paleo Pumpkin Bread Prep time: Cook time: Total time: Serves: One bowl, healthy Paleo pumpkin bread made with coconut flour, natural sweeteners and wholesome ingredients for the perfect fall treat. Ingredients 4 eggs 1 teaspoon vanilla extract ¼ cup (85 grams) honey or maple syrup for low FODMAP ½ cup (55 grams) melted coconut oil…