A Gathering of Veggie Deliciousness!
Mint Mango Haupia Tarts Serves: Four 4-inch tartlets or one 9-inch tart Mint mango haupia (coconut custard) tarts with pine nut crust. Ingredients Pine Nut Crust ⅔ cup (90g) pine nuts ½ cup + 3T (74g) oat flour* ¼ cup (32g) sweet rice flour 2 tablespoons (16g) tapioca starch or tapioca flour ¼ cup (36g)…
Vegetarian Pineapple Poke Bowls Prep time: Cook time: Total time: Serves: These Vegetarian Pineapple Poke Bowls are a refreshing, meatless take on this wildly popular Hawaiian dish. Ingredients Tofu: 1 14 oz (400 g) block of firm tofu ¼ cup (60 mL) sesame oil ¼ cup (60 mL) soy sauce 2 Tbsp (30 mL) pineapple…
Hawaiian Slaw Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 6 Hawaiian Slaw is perfect for summer BBQs – Cabbage + carrots combine with fresh pineapple + green onion in a tangy, lime sesame vinaigrette. Ingredients 1 C. Shredded Green Cabbage, packed 1 C. Shredded Red Cabbage, packed ½ C….
Baked Coconut Cauliflower Bites Prep time: Cook time: Total time: Serves: 4 It’s easy to get anyone to eat more veggies when it’s covered in crispy coconut. These Baked Coconut Cauliflower Bites are great as a finger food, as a side, or used to bulk up a meal. Ingredients Cauliflower Egg Coconut Adobo cooking sauce…
Tropical Hot Cross Buns Prep time: Cook time: Total time: Serves: 12 buns A sunny twist on the classic Easter bun, studded with candied papaya, mango, pineapple and enriched with coconut milk. Ingredients BUNS: ½ cup coconut milk, warmed 1 cup mixed dried fruit (papaya, pineapple, mango), chopped into small cubes 2 tbsp unsweetened shredded…