A Gathering of Veggie Deliciousness!
Egg Salad Prep time: 5 minutes Cook time: 12 minutes Total time: 15 minutes Serves: 1 This lightened egg salad is made with a healthy hummus dressing as opposed to mayonnaise. It’s crunchy, sweet, and creamy. Ingredients 2 hard boiled eggs, smashed with a fork 1/2 avocado, diced 2 stalks of celery, finely chopped hummus…
Blueberry Banana Muffins Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 10 Look no further for the best blueberry muffins, and these just so happen to be gluten-free, dairy-free, and naturally sweetened! These muffins are incredibly moist and delicious. Ingredients 1.5 cups of oat flour, plus an extra 1/4 cup…
Vegan Cobb Salad Prep time: Cook time: Total time: Serves: This vegan Cobb salad is tasty, healthier, lower in fat and cholesterol-free. Look at these vibrant colors! Plant foods are full of life and nutrients. Ingredients 1 head of romaine lettuce (julienned) ½ cup diced tomatoes (100 g) ½ cup cooked or canned red beans…
Stir Fry Zen Crunch Bowl Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Amazingly flavorful super crunchy stir-fry Zen Bowl! So healthy, vegan, gluten free and SOOOOO good! Ingredients 2 cups cooked millet, quinoa or brown rice Crispy Asian Roasted Chickpeas (15-ounces) – see recipe site for link 1…
Vegetarian Bibimbap Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 3 Stir fried veggies with rice, tofu or meat and a fried egg on top makes a quick meal that is incredibly delicious, salty, spicy and altogether wonderful. Ingredients 1 block of tofu ¾ cup brown basmati rice ½ tsp…
the veggie sandwich Prep time: Cook time: Total time: Serves: This is the ultimate veggie sandwich – hearty, fresh, and layered with so much flavor! Ingredients One loaf of rustic spelt bread Sunflower Seed Tzatziki: 1/2 cup sunflower seeds 1/4 cup fresh lemon juice 1/4 cup olive oil 1/4 to 1/2 teaspoon salt to taste…
Leek Kalamata Rice Prep time: Cook time: Total time: Serves: Switch things up by adding some new ingredients to your traditional rice recipe and have this delicious Leek Kalamata Rice meal for your dinnertime! Ingredients 2 tbsp extra virgin olive oil 2 cup leeks, chopped (it is about 1 stalk leek, bottom part split &…
Skinny Lasagna Rolls Prep time: Cook time: Total time: Serves: Try this skinny lasagna rolls comforting meal recipe. It is easy and quick to make! Ingredients 7 whole wheat lasagna noodles 15 oz part-skim ricotta 2 tbsp parsley, chopped 1 large egg 1/4 cup freshly grated Parmesan cheese 16 oz part-skin mozzarella cheese, shredded 4…
Hummus Veggie Pizza Prep time: Cook time: Total time: Serves: 1 pizza Hummus Veggie Pizza is the perfect healthy and easy meal. It’s simple and light . . . the perfect meal for sitting on a porch on a warm spring evening. Ingredients 1 cup hummus 1 cup ricotta cheese, divided 1 cup broccoli florets…
Chickpea (not tuna) Salad Prep time: Cook time: Total time: 20 minutes Serves: 2 While not quite similar in flavor, it rivals it’s canned fish namesake in simplicity and is super easy to throw together from pantry staples! A quick lunch on top of bread, crackers, or even a bed of greens! Ingredients 1 15…
Popcorn, Four Ways! Prep time: Cook time: Total time: Serves: Popcorn, Four Ways learn how to pop the perfect popcorn every time, including non-GMO popcorn in matcha dark chocolate, dairy free cheese, and cinnamon. Ingredients 1 cup popcorn kernels (use organic, non-GMO) 2 heaping tablespoons organic coconut oil Pinch of sea salt Instructions. View the…
California Veggie Power Salad Prep time: Cook time: Total time: Serves: This California Veggie Power Salad is full of fresh, California inspired ingredients and topped with a tangy Dijon vinaigrette! Ingredients For the Avocado Chickpea Salad: 1 ripe avocado 1 can of chickpeas, drained and rinsed 1 tbsp whole grain Dijon mustard salt and pepper,…